Huiyu is a common fish that is widely popular due to its delicate flesh and delicious taste. Here are the practices and steps for returning fish, as well as some relevant information.
Method 1: Braised back fish.
Ingredients: back fish, green onion, ginger and garlic, cooking wine, salt, sugar, light soy sauce, dark soy sauce, bean paste, etc.
Handle the fish cleanly, cut it into sections, marinate it with shredded ginger, green onions, cooking wine, and salt for 10 minutes, then take out the fish and put it on a plate (put green onions and shredded ginger on both sides), and steam it for 10 minutes.
Heat the pan with cold oil, add green onions, ginger and garlic and stir-fry until fragrant, add bean paste and stir-fry the red oil, then add an appropriate amount of water (add sugar, light soy sauce, dark soy sauce to the water), bring to a boil, turn to low heat and simmer for 10 minutes.
Take out the steamed fish, put it on a plate (put green onion and ginger on both sides), and pour in the boiled soup.
Method 2: Steam the fish.
Prepare ingredients: back fish, green onion, ginger and garlic, salt, cooking wine, light soy sauce, etc.
Handle the fish cleanly, cut it into pieces, marinate it with shredded ginger, green onions, cooking wine, and salt for 10 minutes, then take out the fish and put it on a plate (put green onions and ginger shreds on both sides), and steam for 10 minutes.
Heat the oil in a pan, add the green onion, ginger and garlic and stir-fry until fragrant, add an appropriate amount of water (add light soy sauce to the water), bring to a boil, turn to low heat and simmer for 5 minutes.
Take out the steamed fish, put it on a plate (put green onion and ginger on both sides), and pour in the boiled soup.
Why do you like to eat back fish: The meat of back fish is delicate and delicious, rich in protein, fat and vitamins and other nutrients, easy to digest and absorb, and has a good tonic effect on people who are weak and malnourished. In addition, Huiyu is also rich in phosphorus, which also has a good effect on the development of bones and teeth. Moreover, back fish ** is relatively affordable, and it is one of the delicacies on the daily table of many families.
Significance: Eating fish is not only delicious, but also has good nutritional value and health care effects. It can improve the body's immunity, enhance the body's resistance, and is also very effective in preventing colds and other diseases. In addition, there are various ways to return fish, which can meet the taste needs of different people, and it is also a very good home-cooked dish.
In conclusion, Huiyu is a nutritious and delicious fish, and it can be prepared in a variety of ways to meet the taste needs of different people. By eating Hui fish, you can enjoy a delicious and delicious food experience, and at the same time, you can also obtain rich nutrients and health effects, which are very beneficial to the body.