Winter is a good time to tonic, whileFishIt is the best among winter supplements. Not only does it taste delicious, but it's also nutritious and at the same timeCardiovascular and cerebrovascularHealthIt plays a good protective role. For winter supplements, this article will introduce 4 kinds of fish suitable for winter consumption, which are not expensive, and their nutritional value is also very high, suitable for the elderly and children.
Crucian carp is one of the common fish in winter, and its flesh is delicious and sweet. Crucian carp is rich in high qualityProteinsVitaminswithMinerals, which helps to increase the body's immunity. In addition, crucian carp is rich in unsaturated fatty acids, which can promote blood circulation and prevent cardiovascular diseases.
Crucian carp grilled tofu is a common crucian carp dish that combines the deliciousness of crucian carp and tofu. First, the crucian carp is cleaned with scales, gills and internal organs, and then fried in a hot pan until lightly browned on both sides. Next, add green onion and ginger and stir-fry until fragrant, pour in an appropriate amount of light soy sauce, dark soy sauce and sugar, then add hot water from the fish and cook over high heat. Finally, add the tofu cut into small pieces, add an appropriate amount of salt to taste, cook over high heat until the soup is dry, and sprinkleFinely chopped green onionsServe immediately.
Eel is one of the common high-quality fish in winter, its meat is tender and delicious. Eel is abundantProteinsVitaminswithMinerals, for enhancing the body's immunity and promoting bonesHealthSignificant. In addition, eel is also rich in collagen, which helps to maintain elasticity and shine.
Black pepper eelFish filletIt is a delicious eel dish that combines the flavor and blackness of eelPepperThe spicy blends together. First, scrub the eel with salt and starch and cut it into small pieces. Then it will be blackPepperSaute the grains until fragrant, mash and set aside. Next, mix the light soy sauce, sugar, vinegar, water and starch into the sauce. Add ginger slices to a hot pan and sauté until fragrant, then add the eelFish filletSauté until browned, pour in blackPepperGrains, and add green peppers, red peppers, and onions and stir-fry. Finally, pour the seasoned sauce into the pot and stir-fry evenly, and then you can get out of the pot.
Blackfish is one of the common nutritious fish in winter, its meat is tender and delicious. Blackfish is abundant in abundanceProteins, fat,VitaminswithMinerals, which plays an important role in increasing the body's nutrient supply. In addition, black fish is also rich in unsaturated fatty acids, which can prevent cardiovascular diseases and protect the heartHealth
Three freshFish filletThe soup is a delicious black fish dish that combines the freshness and tenderness of the black fishMushroomsThe fragrance andLettuceThe crispness of the combined. First of allMushroomswithLettuceReady, set aside. The blackfish is then scraped off the scales, gills and guts, willFish filletSlice into thin slices. with salt and whitePepperCrushed marinateFish filletThen fry the fish bones and stir-fry until fragrant, then addMushroomswithLettuceCooked. Finally it will be cookedFish filletPour it into a bowl with the soup, sprinkle with minced garlic and green onions, and drizzle with hot oil for a bowl of delicious three freshnessFish filletThe soup is done.
Bream is one of the most common and delicious fish in winter, and its flesh is tender and delicious. Bream is abundant and abundantProteinsVitaminswithMineralsIt plays an important role in enhancing physical strength and promoting growth and development. In addition, bream is also rich in unsaturated fatty acids, which help prevent cardiovascular disease.
Braised bream is a bream dish that combines the tenderness of bream with the deliciousness of braised bream. First, the bream is scaled, gills and gutted and cleaned, then fried in a hot pan until lightly browned on both sides. Next, add the green onion and ginger and stir-fry until fragrant, add light soy sauce, dark soy sauce, sugar and moreCooking wineAdd an appropriate amount of hot water to boil. Finally, add an appropriate amount of salt to taste, cook over high heat until the soup is dry, and sprinkleFinely chopped green onionsto remove from the pan.
These 4 types of fish can be eaten in moderation by both the elderly and children. Not only are they inexpensive, but they also have high nutritional value, which is essential for supplementing the nutrients needed by the bodyBoosts immunityIt has an important role. However, no matter what kind of fish it is, it should be eaten in moderation and not in excess, so as not to cause problems such as indigestion or allergies.