The cold winter isNourish the stomachThe best time to recuperate. In this season, we need to pay special attentionDietto nourish the body,Boosts immunityto protect against the cold. Here are some foods that are commonly eaten in winter, and they can beNourish the stomachRegulates blood and can ward off coldBoosts immunity
Pork belly chicken soup is a dishNourish the stomachA classic soup that tones blood. First of all, we prepare the pork belly and the old hen, clean the pork belly, and remove the excess fat. Then, cut the pork belly into long strips and cut the chicken into small pieces. Next, add an appropriate amount of ginger slices to the pan and sauté the pork belly with the chicken until fragrant. Then, add an appropriate amount of boiling water and bring to a boil over high heat. When the soup turns milky white, transfer to the pressure cooker and add the peppercornsYuzhuand yam, cover and simmer for 15 minutes. Finally, sprinkle with red dates and goji berries and season with salt. This soup is not only fragrant, but also very goodNourish the stomachBlood-regulating effect.
Lotus rootCorn rib soupIt is a dish that can both ward off the cold and beBoosts immunityof soups. First, mix the fresh pork ribs with salt, dry starch and water to remove the blood and dirt inside, and then wash them thoroughly with water. Then, put the pork ribs in cold water, add the green onion ginger and cooking wine, blanch for five minutes and remove. Next, put the ribs in a casserole, add the green onion, ginger and orange peel powder, bring to a boil on high heat for 50 minutes, and simmer for another 40 minutes. Then, willLotus rootCut into hob pieces, cut the corn into small pieces, pour into a casserole, stir well and cook for another 50 minutes. Finally, add the goji berries and chopped shallots and simmer for another minute. This soup is not only delicious, but also has the ability to warm and replenish the coldBoosts immunityefficacy.
Sweet potatoesThe soup is a simple dishDeliciousThe soup can be bothNourish the stomach, and can ward off the cold. First of all, willSweet potatoesCut into small pieces, put in a pot and bring to a boil, will be choppedSweet potatoesPour into a pot, blanch with boiling water, and then remove the moisture. Next, prepare a casserole, pour cold water and willSweet potatoesPut it in a pot, bring to a boil over high heat, add two spoons of brown sugar and stir to melt, finally pour in red dates and wolfberries, turn to low heat and simmer for another ten minutes. When the soup is cooked until it is thickly fragrant, turn off the heat. This soup is not only warm in taste, but also effectiveNourish the stomachChill out.
By consuming these above-mentioned foods, it can help us in the cold winter monthsNourish the stomachRegulates blood and drives away coldBoosts immunity。These ingredients are rich in nutrients, such as pork belly, which is rich in collagen andVitamins, forNourish the stomachIt has a good effect;Lotus rootand corn is abundantDietary fiberwithVitamins, which can increase satiety, aid digestion and bowel movements, and help at the same timeBoosts immunitySweet potatoesContains abundantVitaminsc and cellulose, which have the effect of replenishing energy and nourishing the body. Therefore, we can choose the right ingredients to make these soups according to our tastes and preferences.
Summary: In the cold winter,DietFor oursHealthCrucial. Eating pork belly chicken soup that nourishes the stomach and regulates blood, lotus root corn pork rib soup that drives away cold and strengthens immunity, and sweet potato soup that nourishes the stomach and drives away cold can help us warm our bodiesBoosts immunity。StrengthenDietConditioning, reasonable combination of ingredients, can better survive the cold winter, maintain the bodyHealthand vitality.
In winterDietIn terms of conditioning, in addition to the foods mentioned above, we can also choose other foods that are suitable for winter based on our own tastes and preferences, such as:Ginger soup, stewed pig's trotters,TofuSoup, etc. At the same time, we also need to pay attentionDietThe diversity of ensuring adequate nutrient intake, including:ProteinsVitamins, minerals, etc. In addition,DietBe regular and avoid overeating and overeating to avoid discomfort and burden on the body.
Finally, I would like to say thatDietConditioning is just keepingHealthWe also need to pay attention to other aspectsWellness, such as moderateExercise, good work and rest habits and stress reduction, etc. Only a comprehensive care of all aspects of the body can be maintained in the cold winter monthsHealthand vitality. Let's go through the reasonableDietConditioning andHealthoflifeway, spend a warm whileHealthof winter.