With the arrival of the flu season, it has become especially important to improve immunity to fight off the virus. Experts point out that in addition to the usual welllifeIn addition to habituation, moderate consumption of some foods with antibacterial and anti-inflammatory properties can also helpBoosts immunity。This article will recommend three courses for you to have their own "".Penicillin"EfficacyRecipesto give everyone more choices toBoosts immunityto achieve the purpose of anti-inflammatory and sterilization.
FennelDish is oneGreen vegetables, rich in folic acid, vitamin C, magnesium, cobalt, iron and other nutrients. FennelThe dish also contains powerful antibacterial essential oils, which are very effective against bacteria and fungi. For people with indigestion,FennelVegetables are a natural antacid. It is eaten in large quantities in autumn and winterFennelDishes can play an anti-inflammatory and antiseptic andBoosts immunityrole.
The specific preparation method is as follows: first of all, it will be washedFennelCut the dish into sections and dry with gauze. And thenFennelSprinkle a thin layer of flour on top of the dish and shake it off with your hands so that the flour adheres evenlyFennelDish. Then prepare a cage drawer, brush it with a layer of cooking oil, and willFennelSpread the dish evenly on the cage drawer. Bring the water in the pot to a boil, put it in the cage drawer, and steam for 10 minutes. Serve with crushed garlic, a small amount of rice vinegar and a drizzle of flavorSmall grinding sesame oilAfter stirring the juice well, willFennelServe on a plate. FennelThe flavor of the dish is pleasant, and it is even more delicious with the sauce.
FennelIt has the effect of regulating qi and strengthening the stomach, and the sweet and sour taste of the sauce increases the appetite even more. The production method is simple and easy, and I love itFennelFriends of the dish may wish to try it.
As one of the staple foods,PotatoesYesStrawberriesKetones, which are a natural oneAntibioticsIngredients. Therefore,Cold shredded potatoesIt can also be used as a dishBoosts immunityofGastronomy
The steps to make it are as follows: First, place the followingPotatoesPeel and cut into thin slices, then change the knife into thin strips, soak in water for a while to remove excess starch, and wash thoroughly. Then remove the seeds of the pepper and cut it into thin strips with an oblique knifeRed peppersOr also cut the carrots into thin strips, pat the garlic and chop into minced garlic for later use. Bring a pot of water to a boil and add firstPotatoesBlanch the water for 30 seconds, then add the prepared greensRed peppersand cook again for ten seconds. willPotatoesRemove the silk and soak it in cold water, control the moisture and set aside. Put a little oil in a pot and heat it, then add a few peppercorns and stir-fry until fragrant, then remove it. Prepare a small bowl, add minced garlic, millet chili, hot pepper oil, cool for a while, add an appropriate amount of salt, a little sugar, a fresh soy sauce, monosodium glutamate, chicken essence and an appropriate amount of balsamic vinegar, stir evenly into a sauce. willPotatoesPut the shreds in a bowl, add the seasoned sauce, stir well and serve. ThisCold shredded potatoesCrisp and refreshing, appetizing and delicious, it is a simple and nutritious dishHome cooking。If you like it, you can try it yourself.
Onions, in addition to having an antibacterial and anti-inflammatory effect, it can also help preventCancerto enhance the body's immunity. Here's a simple and easy-to-do recipeScrambled eggs with onionsGive it a try.
The steps to make it are as follows: willOnionsCut into small pieces, shake them out with your hands and place them in a bowl for later use. Add the soaked fungus to one scoopEdible saltRub your hands a few times, then rinse and dry. Remove the root of the green pepper and cut it into large piecesRed peppersCut into diamond-shaped pieces. Crack three eggs into a small bowl and add toEdible salt, white vinegar and chopped green onion, stir well and set aside. Prepare another small bowl and add itEdible salt, light soy sauce, chicken essence, oyster sauce, aged vinegar, cornstarch and an appropriate amount of water, stir well to make a sauce. Add an appropriate amount of base oil to the hot pan, add the peppercorns after heating, stir-fry until fragrant, and remove them. Then pour the egg mixture into the pan, fry it and put it in a large bowl for later use. Add a small amount of base oil to the pan and put it inOnionsStir-fry, then add the fungus and stir-fry together. WaitOnionsAfter stir-frying with fungus until fragrant, add the greensRed peppersAnd continue to stir-fry. Finally, add the eggs and the seasoned sauce, stir-fry for about 15 seconds, and then remove from the pan. Scrambled eggs with onionsIt is nutritious and delicious and has antibacterial and anti-inflammatory effects, so friends who like it can try it.
The three courses introduced aboveRecipes, respectively, steamedFennelDish、Cold shredded potatoeswithScrambled eggs with onions, they all have antibacterial and anti-inflammatory effects, and canBoosts immunity。Regular consumption of these foods during the autumn and winter seasons can help us better fight against viruses and bacteria. I hope you can try these delicious and affordable onesRecipesto further improve immunity and protect yourselfHealth