Introduction: Winter is a tonicperiod, only a strong body can withstand the cold winter. And in this cold season, there is a kind of ocean "soft."It is tender and crispy, and it exudes a tangy aroma as soon as it is fried out of the pan. It's what we're familiar withAbalone, known as one of the treasures of the sea. Because of itDeliciousWith rich nutrients, we recommend that everyone eat it regularly after winterAbaloneto enhance immunity and prevent common winter diseases. AbaloneIt is not only known as "bright-eyed fish", but also has the effect of nourishing the liver and kidneys, nourishing blood and stomach, and is a good nourishing product. And now,AbaloneIt is no longer an expensive luxury, it can be found everywhere in the market, and people are no longer restrained in savoring the gifts of the sea.
AbaloneAbundantProteins, amino acids, abalone, calcium, zinc, iron, etcMineralsProteinsIt is an important nutrient that the human body needs, andAbaloneProteinsIt is abundant in it to provide the nutrients needed for muscle growth and repair. In addition,AbaloneAlso rich in amino acids that helpBoosts immunityand boost metabolism. Abesin is a rare natural active substance with antioxidant, anti-inflammatory, and anti-cancer effects. And calcium, zinc, iron, etcMineralsFor the maintenance of healthy bonesBoosts immunityand promote blood circulation. And according to the ".Compendium of Materia Medica".AbaloneFlat in nature, sweet in taste, can brighten the eyes and replenish deficiency, nourish the liver and kidneys, nourish blood and stomach. Therefore,AbaloneIt has rich medicinal properties.
BlanchingAbalone: WillAbalonePut in boiling waterBlanchCook until the meat is soft, then remove the slices, then add seasonings to dip. This way of making can be maintainedAbaloneThe original flavor is fresh and tender.
Minced garlicAbalone: WillAbaloneCut into cubes and add to the panMinced garlicand the right amount of oil, willAbaloneStir-fry until it changes color, add an appropriate amount of salt and chicken essence, and stir-fry evenly. It's made this wayAbaloneThe aroma is overflowing, and the taste is fresh and tenderMinced garlicThe flavor enhances the overall flavor.
Braised abalone: WillAbaloneCut into pieces, fry in oil until golden brown on both sides, add ginger slices and green onions to stir-fry until fragrant, add an appropriate amount of cooking wine, add water to boil, and finally add an appropriate amount of salt, soy sauce and sugar, and simmer for 30 minutes. It's made this wayAbaloneThe color is bright red, the taste is tender and juicy, and the soup is rich and delicious.
1.After bringing the water in the pot to a boil, add the fresh onesAbaloneSimmer for 3 minutes. Subsequently, the outer shell, internal organs and internal organs are removedTeethand clean with a brush.
2.Add an appropriate amount of oil to the pan and add a littleSichuan peppercornsSauté the skin and minced garlic until fragrant, then add themGreen onionsStir-fry until fragrant.
3.Add the cleaned onesAbaloneAfter stir-frying evenly, add an appropriate amount of salt, cooking wine, small grinding sesame oil, pepper, monosodium glutamate and oyster sauce to continue stir-fryingAbaloneTasty.
4. Finally, sprinkle with coriander and stir-fry evenly to get out of the pot.
The green onion is fried in this wayAbaloneThe meat is tender and crisp, with a certain elasticity, and the slightest flavor does not carry any fishy smell, and every bite is full of enjoyment and intoxicating.
(Tips).
1.In order to better remove the shell, you can first blanch it with boiling water for a while, and the time is controlled within 3 minutes, otherwiseAbaloneThe meat will age.
2. In the process of preparing abalone, be sure to clean the internal organs and teeth so as not to affect the taste.
3. The time of stir-frying abalone should not be too long, so as not to make the meat old and difficult to chew.
Summary: After winter, eat oftenAbaloneis a wise choice. As the "soft" of the oceanAbaloneBothDeliciousIt is also rich in nutrients. Either wayBlanchingMinced garlicOr braised ,AbaloneAll of them give off an enticing aroma and make people feel satisfied. And the green onion is friedAbaloneis a unique andDeliciousThe dishes are simple to make, and the taste is tender and crisp. As the saying goes, winter tonic is especially important, whileAbaloneIt is one of the best nourishing ingredients. I hope you will taste the gift of the ocean more in the cold seasonBoosts immunityStay Healthy!