It's winter
Many places across the country ushered in snowfall
The snow is beautiful
However, it has brought a lot of inconvenience to people's travel
Falls, in particular, have become common
For young people
Falling down may be as simple as "patting the ashes and standing up".
But for the elderly
Fractures can range from life-threatening to severe
A fall
It is quite possible to make the health level of the elderlySharp turn
Older people are more likely to fall than young people due to osteoporosis, decreased gait stability, impaired balance function, decreased reflexes, visual and auditory impairments, and more than 90% of fractures in the elderly are caused by falls.
Experts suggest that fall prevention is a top priority for the elderly. So, in rainy and snowy weather, how can the elderly be a "tumbler"?Let's hear what the experts from the National Orthopedics and Sports ** Clinical Medical Research Center of the PLA General Hospital have to say!
How to prevent falls in older adults
1. Wear appropriate shoes:Choose shoes that have non-slip features, and the soles should be rough and textured to increase friction with the ground. Also, make sure your shoes are the right size to avoid falls if they are too big or too small.
2. Wear clothes that fit well:Use a backpack, fanny pack, or satchel when you go out, and wear fit, loose-fitting clothing with your hands free, and your pants should not be too long to avoid stepping on the hem and falling.
3. Maintain balance:Pay attention to your balance when walking, especially for older people. Walking aids such as crutches, walkers, etc., can be used while walking to increase the stability of walking.
4. Adjust your walking postureMaintain a correct walking posture, straighten your body, spread your arms to maintain balance, knees slightly bent, feet keep your feet outward, move forward in small steps, put your weight on your feet, and stabilize your footsteps to increase your balance and stability.
Fifth, do not carry heavy objects in your hands:When it snows, don't lift heavy objects in your hands when you go out, because this will affect the balance of your body when walking, and it is easy to slip in the air.
6. Be vigilant:Always be alert when walking in rain or snow, especially on icy roads. Try to avoid walking fast or turning around suddenly to avoid losing your balance.
7. Use anti-slip tools:In rainy and snowy weather, you can consider using non-slip tools such as non-slip insoles, non-slip shoe covers, non-slip crutches, etc., to increase the safety of walking.
8. Avoid excessive fatigue:When walking in rain or snow, avoid excessive fatigue, especially after long walks or stairs. Appropriate rest or the use of mobility aids can be chosen to reduce fatigue.
9. Pay attention to your surroundings:When walking in rainy and snowy weather, pay attention to your surroundings, especially road conditions, traffic conditions, etc. Try to avoid walking on dangerous roads or crossing roads.
10. Insist on scientific exerciseImproves muscle strength, flexibility, coordination, balance, gait stability and flexibility, and reduces the risk of falls.
Ten.
1. Reasonable diet: Supplementing an appropriate amount of protein, calcium and vitamin D can prevent and treat osteoporosis, muscle atrophy, and increase muscle strength.
What to do if you slip and fall
After slipping, check the injury first, don't get up rashly, and first self-examine your limbs and joints after slipping to see if the main joints can move. If you feel that your limbs are particularly painful and you have abnormal movements, you may have a fracture and should go to a nearby hospital as soon as possible.
In short, the elderly should minimize travel in rainy and snowy weather, stay alert, pay attention to balance, choose appropriate shoes and non-slip tools when going out, avoid excessive fatigue, and always pay attention to their surroundings when walking. In addition, it is necessary to develop good living Xi habits and exercise scientifically to reduce the risk of falls.
end
Supervisor|Political Work Department of the General Hospital of the People's Liberation Army
Sponsorship|Propaganda Department Rong ** Center
** Fourth Medical Center
Written by |Li Xiao, Wang Lihui.
Issue |Article 2382Period
Editor-in-chief: Xiong Gang
Editor-in-Chief:Zhang KuiEditor:Zhang Mi
Editor: Chu Jieya
E-mail: jfjzyy01@163com