Winter is coming, the temperature has plummeted, and it's time to treat yourself to a sweet dessert!Today, I would like to recommend 5 delicious and healthy winter desserts for you, so that you can feel warm and happy in the cold winter.
1. Stewed eggs with red dates and wolfberries.
Ingredients: red dates, wolfberries, eggs, rock sugar.
Method: Wash the red dates and wolfberries, add an appropriate amount of water and soak for 30 minutes.
Crack the eggs into a bowl and stir to combine.
Pour the soaked red dates and wolfberries into the pot together with the water, add rock sugar, bring to a boil, turn to low heat and simmer for 10 minutes.
Slowly pour in the egg mixture and continue to cook for 5 minutes.
Nutritional value: Jujube is rich in vitamin C and iron, which has the effect of nourishing blood and beauty;Goji berries can brighten the eyes and nourish the liver and enhance immunity. This dessert is both delicious and healthy, making it perfect for the winter season.
2. White fungus lotus seed soup.
Ingredients: white fungus, lotus seeds, red dates, rock sugar.
Method: Soak the white fungus and lotus seeds in advance, and wash the red dates.
Put the soaked white fungus, lotus seeds, and red dates into the pot together, and add an appropriate amount of water.
After boiling, turn to low heat and simmer for 30 minutes until the white fungus is soft and glutinous and the lotus seeds are ripe.
Add rock sugar and stir well.
Nutritional value: Tremella fungus is rich in glial protein, which has the effect of moisturizing yin and dryness;Lotus seeds can clear the heart and calm the nerves, help sleep and nourish the skin. This dessert has a smooth and tender taste, making it perfect for the dry weather of winter.
3. Ginger juice hits milk.
Ingredients: fresh milk, ginger juice, sugar.
Method: Pour the fresh milk into the pot and heat until slightly hot.
Mix the sugar and ginger ale and stir to combine.
Slowly pour the slightly warmed fresh milk into the ginger syrup while stirring quickly to combine.
Pour the mixture into a bowl and let it sit for 10 minutes until it solidifies.
Nutritional value: Ginger juice can drive away cold and warm up the body, promote blood circulation;Milk is rich in calcium and protein, which helps to strengthen the body. This dessert has a unique taste and is a great way to warm up in winter.
4. Banana shortbread.
Ingredients: banana, flour, eggs, sugar, butter.
Method: Peel the banana and press it into a puree.
Add the flour, eggs, sugar and melted butter and stir to combine.
Pour the mixed batter into a baking dish, place in the preheated oven and bake at 180 degrees for 15 minutes.
Nutritional value: Bananas are rich in potassium and dietary fiber, which helps to eliminate fatigue and moisten the intestinesFlour is the main source of energy**. This dessert is crispy and delicious, making it the perfect accompaniment to winter afternoon tea.
5. Bake apple slices
Ingredients: apples, honey, cinnamon.
Directions: Wash and cored apples and cut them into thin slices.
Line a baking sheet with apple slices and brush with honey.
Sprinkle with cinnamon and bake in a preheated oven at 180 degrees for 10 minutes.
Nutritional value: Apples are rich in vitamin C and dietary fiber, which help to enhance immunity;Honey can moisturize and detoxify and improve immunity. This dessert is sweet and tasty, making it one of the best choices for winter fruits.
Sweet tooth that's hard to resist