In the cold winter, people often prefer to stew soup and cook porridge to nourish the body. However, there are some that we often overlookVegetablesnutritional value. Today, I'm going to recommend a winter must-have to youVegetablesRapeRapeis a very common oneGreen vegetables, also known as:Oily lettuce, bitter herbs, etc. Not only is it delicious and tasty, but it is also very nutritious and rich in nutrientsProteins, fat,Carbohydrates, cellulose, minerals andVitaminsand other nutrients. In particular, it is worth mentioning thatRapeRich in high-calcium high-iron iron, rightWinter WellnessVery beneficial.
Winter isOsteoporosisHigh incidence period. RapeIt is rich in calcium per 100 gramsRapeContains about 100 mg of calcium. Calcium is constitutedHuman bonesand the main component of the teeth, for retentionBone densityand preventionFracturesVery important. Eat moreRapeHelps with preventionOsteoporosisof occurrences.
RapeThe iron content in it is also very rich per 100 gramsRapeContains about 29 mg of iron. Iron is an important component of the body's hemoglobin and is essential for preventionAnemiaVery critical. In winter, due to the low temperature, the body's metabolism slows down, which is easy to causeAnemia。Eat moreRapeIt can be effectively preventedAnemiaof occurrences.
In addition,RapeIt is also rich inDietary fiber, can promote digestion and prevent constipation. At the same time,RapeAbundantVitaminsc and carotene, etcAntioxidantsubstances that can enhance the body's immunity and resist the invasion of cold weather on the body.
RapeThe cooking method is very simple, and you can choose to stir-fry according to your personal tasteMinced garlicStir-fry, sauce and other ways. Stir-fryRapeReservedVegetablesThe original taste is delicious and delicious. Minced garlicStir-fryRapeIt adds a hint of garlic and makes people appetite greater. Sauce burstRapethen letRapeThe flavor is more intense and evocative. Either way, it's a nutritious winter meal that provides a delicious meal.
Stir-fryRapeHeart is a dish that is easy to make, nutritious, and perfect for home-cooked cooking. Here's how to make it:
1.Ingredients: 500 gramsRapehearts, 3 cloves of garlic, 1 tbsp light soy sauce, 1 tbspOyster sauce, salt and cooking oil to taste.
2.Steps: WillRapeWash the heart and drain the water;Chop the garlic into minced garlic and set aside. Heat the pan, add an appropriate amount of cooking oil, add minced garlic after the oil is hot, and slowly stir-fry over medium-low heat until fragrant. When the minced garlic turns golden brown, add itRapehearts, stir-fry evenly, makeRapeHeart absorbs the fragrance of minced garlic thoroughly. Next, add the light soy sauce andOyster sauceContinue to stir-fry evenly and letRapeThe heart fully absorbs the flavor of the spices. Finally, add an appropriate amount of salt to taste and stir-fry evenly.
Tips: Stir-fryingRapeWhen heart, the heat should be mastered well, so as not to over-fry and cause poor taste. In addition, light soy sauce can be moderately increased or decreased according to personal tasteOyster sauceand the amount of salt.
Winter needs to be supplemented with nutrients, whileRapeAs a nutritious, simple to cookVegetables, becomeWinter WellnessThe best option. It is rich in high-calcium high iron, which protects our bones and bloodHealth；A variety of cooking methods make the flavors more diverse and meet the needs of different tastes. You might as well eat more during the cold winterRape, let the nutrients fill the body, bring fullWellnessEffect.
RapeIt is a winter rich in high-calcium high ironVegetables, has the ability to protect bones and bloodHealthefficacy. to stir-fryRapeThe variety of cooking methods represented by the heart adds a rich flavor to the winter diet. I hope to introduce it to readers through this articleRapenutritional value and cooking methods, and encourage everyone to eat moreRape, provide the right toWinter Wellnesshelp. I believe that with a balanced diet and proper cooking, we will be able to stay up during the cold winter monthsHealthand welcome a wonderful new year.