Winter is coming, and in cold weather, we always tend to choose foods that help resist the cold, such as:YamTurnipsWait. However, in addition to these common foods, there is one more ingredient that deserves our attention this winter, and that is:RapeRapeNot only is it rich in nutritional value, but it also helps to protect our heartHealth。It is different from other common onesVegetablesRapeIt can be used as a staple food or as a side dish, and its high calcium and high-iron iron makes it a unique dish on the winter table.
Rape, as a nutritiousVegetables, containsProteins, fat,Carbohydrates, fiber, minerals and vitaminsNutrition facts。Among them, the content of calcium and iron is particularly prominent. Calcium as a compositionHuman bonesand an important component of teeth, which is also very important for maintaining the normal function of neuromuscular functions. Iron is necessary for the production of hemoglobin, which helps prevent anemia. Therefore, eat moreRapeThese two important nutrients can be supplemented for our bodyHealthProvide strong support.
The nutritional value of canola is not limited to this, it also helps to protect our heart. The study foundRapeThe sulfide in can lower blood cholesterol levels, which can reduce the risk of heart disease. In addition,RapeMedium-richDietary fiberIt can also help us clean up harmful substances in the body, keep blood vessels clean, and further protect our heartHealth。Therefore, it willRapeIncorporate it into your daily diet and you can be satisfiedTaste budsThe enjoyment can be for us againCardiovascular systemBring moreHealthProtection.
Now that you know the nutritional value of rape and its protective effect on the heart, how to put itRapeCook it nutritious and bothDeliciousWhat about it?Actually,RapeThe cooking method is very simple and varied. We can choose to stir-fry, cook soup, or even use it as a filling. Below, I'll introduce a simple andDeliciousofRapeCooking method – stir-fryRape
1. Wash the rape and cut it into appropriately sized pieces.
2. Chop the garlic cloves into minced garlic and set aside.
3. Heat an appropriate amount of cooking oil in a pot, add minced garlic and stir-fry until fragrant.
4. Add the chopped rape and stir-fry evenly.
5. Add an appropriate amount of salt and chicken essence, and continue to stir-fry until the leaves are soft.
In such a simple step, you can make oneDeliciousof stir-fryRape。The dish is bright green and full of aroma, which is not only satisfyingTaste budsIt also provides our body with abundant nutrients. Stir-fry the cookingRape, which allows for maximum retention of itNutrition factsLet's taste itGastronomyYou can enjoy it at the same timeHealthbenefits. The cold winter is bitterly cold, but there isRape's companionship, the mood will also be becauseGastronomyAnd become warm.
In short, in this winter, in addition to the commonYamTurnips, we also have to eat moreRapeRapeRich in high-calcium high iron, it not only provides our body with important nutrients, but also protects our heartHealth。Whether it's stir-frying, boiling soups or fillingsRapecan add color and nutrition to our table. Let's embrace this cold season together and enjoyRapebrings warmth andHealthbar.
Introduction: The cold of winter makes it even more necessary to find something that will help protect you from the cold. In addition to the common onesYamwithTurnips, we should also pay attention to itRapeThis overlooked winter ingredient. RapeNot only nutritious, but also helps to protect the heartHealth。This article will introduce the nutritional value of rapeseed and a simple oneDeliciousThe cooking method of stir-fried rape.
Rapeis a nutrient-richVegetables, with an abundance ofProteins, fat,Carbohydrates, fiber, minerals and vitamins, etcNutrition facts。Among them, the content of calcium and iron is numerousVegetablesis particularly prominent. Calcium is constitutedHuman bonesand important components of teeth, which also play an important role in maintaining the normal function of nerves and muscles. Iron is an important element in the production of hemoglobin and plays an important role in preventing anemia. Therefore, eat moreRapeThese two important nutrients can be effectively supplemented for our bodyHealthProvide strong support.
In addition,RapeThe sulfide component in it also has a high nutritional value. The study foundRapeThe sulfide in the body can lower the level of cholesterol in the blood, which in turn reduces the risk of heart disease. In addition,RapeMedium-richDietary fiberIt can help us cleanse the body of harmful substances, keep the blood vessels open, and further protect our heartHealth。Therefore, it willRapeInclusionDaily diet, which can satisfy the appetite of the mouth, but also for the sake ofCardiovascular systemBring moreHealthProtection.
Sautéing, one of the easiest and least nutrient loss cooking methods, tooRapeOne of the classic practices. Below, we will introduce you to a simple andDeliciousThe cooking method of stir-fried rape.
1. Wash the rape and cut it into appropriately sized pieces.
2. Chop the garlic cloves into minced garlic and set aside.
3. Heat the pan with cold oil, add the minced garlic and stir-fry until fragrant.
4. Add the chopped rape and stir-fry evenly.
5. Add an appropriate amount of salt and chicken essence, and continue to stir-fry until the leaves are soft.
In this simple step, you can make oneDeliciousof stir-fryRapeRapeThe color is bright green, and the aroma is overflowing, which can not only be satisfiedTaste budsIt can also provide our body with rich nutrients. Stir-frying is used for maximum preservationRapeofNutrition factsLet's taste itGastronomyYou can enjoy it at the same timeHealthbenefits.
In short, in this cold winter, in addition to the commonYamwithTurnipsWe should also eat moreRapeRapeRich in high-calcium high iron, it not only provides our body with important nutrients, but also protects our heartHealth。Whether it's stir-frying, boiling soups or fillingsRapecan bring color and nutrition to our tables. Let's enjoy it togetherRapeHigh calcium high iron and heart-protecting effects, adding to the winterHealthand warmth.
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