In winter, the body's spleen and stomach function is relatively weak and prone to appearWeakness of the spleen and stomachand so on. WhileSea bassSteamed eggs are abundantProteinsand trace elements, which can improve the function of the spleen and stomach and regulate the stomach. At the same time,Sea bassSteamed eggsVitaminsB complex and minerals can also promote digestion and absorption, and improve appetite loss. In addition,Sea bassThe warm properties are forSpleen and stomach deficiency and coldIt is especially suitable for people who can warm the spleen and stomach and enhance digestive function.
The air is dry in winter and can easily affect the lungsHealth。WhileSea bassSteamed eggs are rich in unsaturated fatty acids andVitaminsaIt can moisturize the lungs and protect the cells of the lungs. In addition,Sea bassSteamed eggs can also improve coughs, sore throats and other common winter problemsRespiratory diseases。Consume one serving dailySea bassSteamed eggs can effectively prevent and alleviate lung problems in winter.
Winter is the season when the body stores energy, and sufficient qi and blood are to ensure the bodyHealthThe key. Sea bassSteamed eggs are rich in iron andProteinsIt is an important raw material for the production of hemoglobin, which can help replenish blood and improve the body's growthResistance。At the same time,Sea bassSteamed eggs are abundantProteinsIt can also help repair damaged tissues in the body and promote the body's recovery. Especially for people who are frailSea bassSteamed eggs are more of an idealDietChoose. Sea bassThe warm nature of steamed eggs not only helps them keep them warm, but also provides them with necessary nutrients to boost their physical strength and immunity.
1.After beating two eggs, add an appropriate amount of warm water, then add a small amount of salt, stir well and set aside.
2. Slice the sea bass, add a small amount of salt and cornstarch and mix well.
3. Use a strainer to filter out the foam in the egg liquid, so that the steamed eggs will be more tender.
4. Heat the steamer and steam the eggs over low heat for about eight minutes.
5.Remove the steamed eggs and spread them on topSea basssheets, cover againSteamerContinue to simmer for five minutes.
6.Finally, drizzle with a little light soy sauce or soy sauce and drizzle some moreWalnut oiland sprinkle with chopped chives for a fragrant finish.
Winter is the season that requires more heat, whileSea bassSteamed eggs as a winter dishWellnessDelicacies can not only provide rich nutrition, but also strengthen the spleen, moisten the lungs, and replenish qi and blood. Its warm properties make it ideal for people who are frail to help them stay warm and meet their body's needs. So, in this cold winter, you might as well have an extra oneSea bassSteamed eggs to make the body moreHealth, more energetic!
1. Chinese Materia Medica, edited by the Chinese Medical Association, People's Medical Publishing House, 2014
2.Nutrition Facts of Chinese Food, ChinaNutritionMeeting, Jiangsu Science and Technology Press, 2009.
3.China Food Nutrient Database, ChinaNutritionMeeting, Jiangsu Science and Technology Press, 2016.
DietWellnessDaquan, edited by Li Hua, Jiangsu Science and Technology Press, 2010.