With the arrival of winter, the temperature plummets, and the cold weather is on usHealthThe impact is huge. Therefore, it is especially important to do a good job of winter health care. The core of winter health care is to protect the spleen and stomachlungsVisceral and qi and blood system. These threeorgansIn winter, it is easy to be attacked by the cold, and if you do not pay attention to health care, it will be prone to a series of problemsHealthIssue. For people who are frail, it is more necessary to pay attention to winter health care, improve their own immunity, and prevent the occurrence of diseases.
1.Red dates: Red dates are known as "natural blood tonics" and are rich in a variety of themVitaminswithMinerals, which has tonifying the spleen and invigorating qiNourish the blood and calm the nervesefficacy. Red dates can be eaten directly, or as pastries, soups and other ingredients.
2.Glutinous rice: Glutinous rice has a strong spleenNourish the stomachIt is suitable for people with poor digestion and poor appetite. You can make porridge with glutinous riceRice ballsRice cakesand other foods, both delicious andHealth
3.Soybeans: Soybeans are richVitaminsMineralsetcNutrition factsIt has the ability to nourish qi and spleen, and strengthen the spleenNourish the stomachefficacy. It can be eaten in a variety of ways, such as stewing soup, boiling porridge, and making soy milk.
1.Pears: Pears have a moist texturelungs, cough and asthma. Pears can be eaten raw or boiled to drink, and they can be maintained by eating more pears at ordinary timesRespiratory tractmoistens and reduces the occurrence of coughing.
LilyLilyThere is a runlungsThe effect of nourishing yin can reduce symptoms such as dry cough and sore throat. YesLilyCook soups, stew porridge or add to pastries.
SydneyStewed snow fungus with rock sugar:SydneyStewed snow fungus with rock sugar is a common moisturizerlungsFood,Sydney, snow fungus and rock sugar are stewed together to clear heat and moistenlungs, moisturizing yin and dryness.
Goji berriesSub:Goji berriesThe son is known as ".Replenish the air"Fruit of Blood", which has the effect of nourishing the liver and kidneys, nourishing blood and nourishing essence. Eat it straightGoji berriesIt can also be eaten in a variety of ways such as stewing soup and making tea.
Black sesame seedsBlack sesame seedsRich in varietyVitaminswithMinerals, with a strong spleenReplenish the air, moisturizing yin and moisturizing dryness. It can be fried and ground into a powder, added to food, or eaten directlyBlack sesame seedspaste and other products.
3.Red datesBlack rice porridgeRed datesBlack rice porridgeIt's a dishReplenish the airA classic of bloodRecipes, red dates and black rice with boiled porridge, has the effect of nourishing fatigue and nourishing the spleen and stomach.
Winter is a season that needs to be strengthened in health care, especially for people who are frail, and it is necessary to pay more attention to the maintenance of the body. By strengthening the spleen and moisturizinglungsReplenish the airThe way of blood can enhance the body's immunity and prevent the occurrence of diseases. At the same time, it is also very important to have a reasonable diet and choose foods rich in nutrients. In the process of winter health care, we should not only pay attention to the combination of food and cooking methods, but also pay attention to proper exercise and rest, and maintain a positive and optimistic attitude in order to have oneHealthHappy winter.