During the cold winter months, the lungs are susceptible to cold and drynessWater chestnuts, as the "hero" of the lungs, but often ignored. Water chestnuts, also known as:HorseshoeIt is not only crisp and tender, sweet in taste, but also rich in richDietary fiber, moisture andVitaminsc, the protective effect on the lungs is prominent. Its nutrients are able to maintain the digestive systemHealthBoosts immunityand on the lungsHealthIt plays an important role in facilitating.
First of all,Water chestnutsAbundantDietary fiber, which can promote intestinal peristalsis and help remove waste and toxins from the body. It has characteristics similar to fruits, containing a lot of water, which can play a role in moisturizing and moisturizing the lungs. In addition,Water chestnutsAlso rich inVitaminsc, which is a powerful antioxidant that can help:Boosts immunityto enhance the body's ability to resist the external environment. Vitaminsc can also promote the repair and regeneration of lung tissue, improveRespiratory systemfeatures.
Secondly,Water chestnutsAlso rich inVitaminsB group andMinerals, such as potassium, magnesium, zinc, etc., these nutrients are essential for maintaining the heart and lungsHealthplays an important role. Potassium is a type that can help keep the heart beating normallyMinerals, which can balance the electrolyte levels in the body and prevent the occurrence of heart diseases. Magnesium is a type that can help relax muscles and blood vesselsMineralsto help sootheRespiratory systemcramps and tension, relieves lung discomfort. Zinc is an important antioxidant that repairs damaged lung tissue, raises:Respiratory systemresistance.
Water chestnutsofNutrition factsIt is very rich, but there are some things to be aware of when eating. First of all, in order to avoid the invasion of parasites, be sure to place the following:Water chestnutsPeel off the peel and do not gnaw it with your mouth. Secondly, ifGastrointestinalBad people, you shouldWater chestnutsCook before eating to avoid burdening your digestive system. Therefore, in the makingGastronomyPay attention to these details.
Ingredients: One pieceOld tofu, a peeled tomato, 400 grams of peeledWater chestnuts, an appropriate amount of minced meat, minced green onionsMinced ginger, Sichuan pepper powder, salt, cooking wine, light soy sauce, egg white, starch, pepper, coriander.
1. Cut the tofu into small cubes and blanch it with boiling water to remove the beany smell.
2. Cut the tomatoes into small pieces.
3. Chop the water chestnuts.
4.Add minced meat to minced green onionsMinced ginger, Sichuan pepper powder, salt, cooking wine, light soy sauce, stir well and marinate for 10 minutes.
5. Add tofu, water chestnuts, egg whites and starch, and continue to stir well.
6. Add oil to a hot pan, fry chopped chives and chopped tomatoes, add salt and stir-fry.
7.Add enough water, cover with a lid, first bring to a boil on high heat, then change to low heat, and keep it slightly open.
8. Squeeze the meatballs into the soup and simmer for 5 minutes.
9. Add an appropriate amount of pepper and stir well.
、.Sprinkle with coriander at the end.
This water chestnut meatball soup is not only delicious, but also nutritious. The soft combination of tofuWater chestnutsThe crispy soup is delicious, and eating such a bowl of warm and nutritious soup in winter is both heart-warming and nourishing, and it is definitely your first choice.
1. Wash the horseshoe, remove the head and tail and peel, and cut into small pieces.
2. Chop the horseshoe into pieces.
3. Prepare a bowl, put in a spoonful of lotus root flour and two spoons of water, and stir well.
4. Boil water, add rock sugar and boil to make sugar water.
5. Pour the horseshoe into the sugar water and cook for five minutes.
6. Thicken the sugar water with lotus root flour and stir until slightly viscous.
7. Beat the eggs and slowly pour them into the pan.
8. After boiling, you can remove from the pot and put it in a bowl.
This water chestnut dish is easy to make, has a particularly good taste, and is crisp and nutritious. If you like it, you can try it and you're guaranteed to enjoy this delicious dish.
These are the two things I have introduced to youWater chestnutsfor the main ingredientGastronomyRecipesNot only are they delicious, but they are also rich in nutritional value and have a significant protective effect on the lungs. I hope you can take advantage of it in the cold winterWater chestnutsThe power to protect our lungs and stay awayCold
Finally, to sum up,Water chestnutsAs a "big savior" of the lungs, richDietary fiber, moisture,Vitaminsc、VitaminsB group andMineralsand other nutrients that can moisturize and protect the lungsBoosts immunity, promotes the lungsHealth。Water chestnut meatball soup and water chestnut shuang are two delicious dishesWater chestnutsGastronomyRecipesNot only are they simple and easy to make, but they also give the lungs comprehensive protection and nourishment. In the cold winter months, let's passWater chestnutsto add a warm shield to your lungs. Consume in healthy winterWater chestnutsIt can moisturize and protect the lungs and play an important role in promoting. Water chestnutsAbundantDietary fiberVitaminsc and other nutrients that have the ability to moisturize the lungsBoosts immunityrole. However, in the edibleWater chestnutsCare needs to be taken when peeling and making sure it is cooked so that parasites do not enter the body. Here are two or more coursesWater chestnutsfor the main ingredientGastronomyRecipesFor reference: water chestnut meatball soup and water chestnut cool. The process of making water chestnut meatball soup involves preparing tofu, tomatoes, etcHorseshoeAdd minced meat and seasonings to make meatballs, and finally stir them into the soup and cook. The process of making horseshoe cool includes willingHorseshoeChop it, add sugar water and cook it, thicken it with lotus root flour, and finally add the beaten eggs. These two coursesGastronomyIt is nutritious and delicious, making it suitable for winter consumption.