The cold winter has arrived, and the temperature in the south has dropped below 10 degrees. The temperature in the north is more than ten degrees below zero, and such cold weather can easily cause the body's immunity to decline, leading to colds and illnesses. In order to prevent colds, we can eat more foods that help fight colds, such as:Onions, especially for growing and developing childrenResistanceIt is relatively weak, and the chance of ingesting such ingredients should be increased. However, let your child eat moreOnionsBut it's not easy, becauseOnionsThere is some pungent taste on its own. But it doesn't matter, the following practice allows the childFall in love with onionsThe likelihood becomes greater.
OnionsRice cakes are a great way to get a nutritious dish for kidsSnacks。It usesOnionsGreen peppersCarrotsI go well with ingredients such as eggsRiceMade. These ingredients are abundantVitaminswithMinerals, for the enhancement of the childResistancewithBoosts immunityVery helpful.
First, prepare the ingredients. willGreen peppersCarrotswithOnionsWash and set aside. willOnionsCut horizontally into round slices and pick the right oneOnionscircles, will be leftOnionsChop into small pieces. willCarrotswithGreen peppersAlso chopped into small particles.
Next, will:OnionsCrushed,CarrotsCrushed,Green peppersCrushed, eggs andRicePlace in a large bowl, add salt and stir to combine. Brush the pan with a little oil and put it inOnionscircles, heat over low heat. WhenOnionsWhen the circles are slightly rolled up, pour in a spoonful of quiche batter and continue to pancake over low heat. WaitOnionsAfter the surface of the rice cake is solidified, turn over and fry for another 1 minute.
ThisOnionsRice cakes are purpleOnions, greenGreen peppers, redCarrots, plus crystallineRice, brightly colored, attractive appearance is very attractive to the child's attention. And by frying,OnionsThe pungency is much lightened and is perfect for children's tastes.
OnionsVegetable rice cakes are simple and nutritious to make, and are a good way to coax children to eat. Whether as the main course of a meal, or as a breakfast orAfternoon teaofDim Sum, are very good choices. If you don't have a nonstick pan, you can add a little more oil to a regular pan to avoid the pancakes sticking to the bottom of the pan. In addition, according to the preference of personal taste, others can be addedVegetablesor seasonings to enrich the taste.
In short,OnionsVegetable rice crackers are oneDeliciousAnd nutritiousSnacks, which is very helpful in improving your child's immunity. Children usually love brightly coloured foods, and this colourful dish will not only increase your child's appetite, but also give them a balanced dose of nutrients.
During the winter months, people tend to be more susceptible to cold, and their immunity is also weakened, making them more susceptible to colds. WhileOnionsIt has the effect of sterilization and can enhance itselfResistance, which plays an active role in fighting colds and other diseases. In addition,OnionsAlso rich in abundanceVitaminsc andMinerals, on the human bodyHealthVery beneficial.
OnionsRice crackers are a very good way to eatOnionsway, especially for small children. OnionsRice cakes are easy to make and have a unique flavor that even picky eaters can accept. MoreoverOnionsThe flavor will be much lightened during frying, not too irritating, and more likely to be loved by children.
By frequent consumptionOnionsVegetable rice cakes, children can not only enhance themselvesResistanceto prevent colds;You can also get rich nutrients that promoteHealthGrow. Therefore, parents should give their children more opportunities to enjoy this dishDeliciousAnd beneficialHealthofSnacks
In the usual diet, we can also add other richVitaminsc andMineralsfoods, such as citrus fruitsRed peppers, fungus, etc., to increaseResistance。In addition, in the case of dry air in winter, we should also drink plenty of water, keep the indoor air moist, wash hands frequently, and strengthen exercise,Boosts immunityto prevent colds;
In short, in the cold winter months, we should pay attention to the childrenHealthto boost their immunity. Through dietary adjustments and reasonable nutrition, colds and other diseases can be prevented. OnionsVegetable rice crackers as a simple andDeliciousofSnacks, not only increases the appetite of children, but also provides them with rich nutrients to keep them in winterHealthand joy. Let's do a good job of prevention for the winterHealthBonus points!