in the everydaylifeWe often hear the word selenium, which is an essential trace element for the maintenance of the human bodyHealthplays a vital role. Selenium is known as the "longevity element" because of its unique effects in preventing diseases, improving immunity, and anti-aging. However, not everyone knows how to properly consume selenium to avoid overdose or deficiency. In this article, we will introduce three foods rich in selenium to help middle-aged and elderly people better consume selenium in order to prolong their lives.
OnionsIt's one of a kindLiliaceaePlants, rich in varietyVitaminsand trace elements, especially selenium, are very high. Consume regularlyOnionsIt can exert its bactericidal and anti-inflammatory, antihypertensive, and anti-inflammatoryBlood clotsEfficacy of formation. In addition,OnionsThe selenium in it also has an antioxidant effect, which can remove free radicals in the body, enhance metabolism, and achieve the effect of beauty and beauty. Studies have shown that the long-lived elderly in Xinjiang eat moreOnionsThis may be the "secret ingredient" of their longevity.
Cold saladOnionsAs a simple dishDeliciousnot only to be able to keepOnionsIt also has a refreshing texture and rich taste, making it a favorite choice for many people. Make the saladOnionsThe process is also very simple, first of allOnionsCut into thin strips and soak in cold water with a moderate amount of table salt and white vinegar, which can be lowered in this wayOnionsThe spicy flavor increases the appetite. Next, cucumbers can be added according to personal taste preferencesPeanutsand other ingredients, and finally mix all kindsSeasoningMix well and enjoyDeliciousDelicious saladOnions
Purple sweet potatoIt is an ingredient with a rich color, it is rich in protein, pectin, fiber,Mineralsand variousVitamins, but also rich in selenium andAnthocyanins。Regular foodPurple sweet potatoIt can promote intestinal peristalsis, prevent constipation, and play a leading role. In addition,Purple sweet potatoselenium andAnthocyaninsWith antioxidant properties, it can protect** from free radical damage and make the skin even betterHealth。At the same time,Purple sweet potatoMedium-richVitaminsc andVitaminsE and other ingredients, it is okayBoosts immunityto improve the body's resistance.
SteamPurple sweet potatois a simple and easy way to make, first of allPurple sweet potatoWash well, no need to peel to avoid nutrient loss. And then willPurple sweet potatoCut off both ends to avoid a bad taste when eating. Next, will:Purple sweet potatoPut it in a pot and add an appropriate amount of water to steam it, so that it can be retainedPurple sweet potatonutrients. The steaming time is about 30 minutes, and it will be steamedPurple sweet potatoTake it out and simmer a little, and then serve. SteamedPurple sweet potatoBright color, sweet taste, rich in nutrition, is a very popular featureDim Sum
Black cornIt is a unique taste and bright color ingredient, which is rich in melanin, trace elements, a variety of proteins andAmino acidsBlack cornIt can supplement the nutrients needed by the human body, reduce blood pressure, control blood lipids, and prevent cardiovascular and cerebrovascular diseases. At the same time,Black cornIt is also rich in iron, which can play a role in blood replenishment. In addition,Black cornIt is also a selenium-rich food, and regular consumption can enhance physical fitness and prolong life.
Black cornThe bread is a dishDeliciousThe pastry is simple to make, sweet in taste and nutritious. First of all, willBlack cornPeel off the grains and crush them with a rolling pin. Then, add the eggs, flour and sugar to taste and stir well until it becomes sticky. Next, heat the oil in a pan and willBlack cornScoop the batter into a pan and fry over medium heat. During the frying process, you need to turn it twice to ensure that the cake is cooked. Finally, it will be friedBlack cornRemove the cake and serve. Black cornThe outer layer of the cake is crispy and soft and glutinous inside, sweet and delicious, and it is a suitable dishBreakfastor afternoon teaDeliciousChoose.
ExceptOnionsPurple sweet potatowithBlack cornThere are many other foods that are also rich in selenium, such as:Ginseng fruit, apples,Mulberries, black yam,LonganWait. Although selenium is a good helper in the fight against cancer, it is still necessary to pay attention to the balance of intake. In the daily diet, you should pay attention to the combination of thickness and thinness, and maintain a balanced intake of fruits, vegetables and meat, so as to maintain the body's needsHealth。If you know of other foods rich in selenium, please feel free to share them!