The harsh cold weather of winter makes it necessary for people to choose the right foods to stay healthy. And winterDietThe focus is often on nourishing and keeping warm. Because of this, winter melon,Sweet potatowithPumpkinIt has become one of the three highly regardedMelonsFood. "Eat three melons in winter, don't catch the medicine" The saying refers to these threeMelons。They are winter melon,Sweet potatowithPumpkin, and these threeMelonsFoods are believed to have unique medicinal value and are abundantNutrition factsand benefits.
Winter melon is a sweet and light flavor and cool natureMelonsFood. It is rich inVitaminsGroup C, Group BVitaminswithMinerals, such as potassium, calcium, etcNutrition facts。Winter melon is characterized by its abundant water, so it is conducive to clearing away heat and relieving heat, diuresis and swelling. Winter melon also helps to moisturize yin and dryness, and is suitable for people who sweat a lot and have a dry mouth in summer.
Recommend a recipe for making winter melon - winter melonMeatballsSoup. Cut the winter melon into small pieces and put the ...Ground porkStir well with the seasoning and make it into an appropriate sizeMeatballs。Heat oil in a pan, stir-fry the winter melon pieces until slightly soft, then add an appropriate amount of water and bring to a boil. willMeatballsPut it in the soup and cook, add salt to taste. Finally, sprinkle with coriander for garnish and enjoy.
Sweet potatoContains abundantDietary fiberVitaminsa、Vitaminsc and nutrients such as potassium. Not only does it help promote digestive health, but it also contains:Antioxidantagent, helpingBoosts immunitySweet potatoAlso for improving constipation, strengtheningResistanceand so on to help.
Recommend oneSweet potatoHow to make it - garlic roastSweet potato。willSweet potatoCut into even strips and cubes, then marinateSweet potatoCubes, sprinkle with salt, black pepper and pour olive oil and letSweet potatoThe pieces are well coated with seasoning. Then sprinkle the garlic slices over the marinadeSweet potatoblocks, evenly distributed. willSweet potatoCubes put in a preheated oven and bake for about 25-30 minutes or untilSweet potatoIt softens and has a golden yellow color. Finally, sprinkle with herbs for garnish and enjoy.
PumpkinRich in -caroteneVitaminsa, c, e, potassium, magnesium, etcMinerals。It is also rich in fiber, which helps promote digestive health. Pumpkinis considered to haveAntioxidant, anti-inflammatory, hypoglycemic and hypotensive effects.
Recommend onePumpkinHow to make it——PumpkinPie. willPumpkinCut into cubes, steamed and mashed. willPumpkinMix the puree with sugar, milk powder, eggs and vegetable oil and stir well. Then pour the flour inPumpkinPuree the mixture and knead into a dough. Roll out the dough and add your favorite fillings, such as minced meat, bean paste, etc. Wrap the dough in the mouth and put it onSaucepanMedium frying is sufficient.
In general, winter melon,Sweet potatowithPumpkinIt's all winterDietVery highly regarded food. They each have an abundanceNutrition factsand benefits that help keep you healthy and warm. Choosing the right food in winter is very important for theseMelonsThe food is just what people want. Whether it's making soups, baking or making pies, these threeMelonscan provide delicious and healthyDietChoose.