The cold of winter makes many people feel uncomfortable, especially those with cold hands and feet. StillWinterAfter that, you should eat oftenBlack beans, can help us resist the cold, so that our hands and feet are no longer afraid of cold. Black beansNot only tasteDeliciousIt is also full of nutrients that are good for keepingHealth。So, let's take a closer look at why you should eat black beans often in winter and how simple it isBlack beansPractice, so that you can easily resist the cold.
Winter is to eatBlack beansGood time becauseBlack beansWith a lotHealthEfficacy. First of all,Black beansAbundantProteins, among themProteinsThe content is:Pork2 times the eggs, 3 times the eggsMilk12 times that it is known"Plant-based protein meat"。Eat moreBlack beansCan help us to replenishProteinsto enhance physical strength and immunity.
Secondly,Black beansis an alkaline food that is able to regulate the bodypH balanced。Winter can easily cause the body to be in an acidic state, triggering a seriesHealthProblems such as fatigue, susceptibility to colds, etc. WhileBlack beansIt can neutralize excess acids in the body and effectively regulate the bodypH balancedand make our bodies even moreHealth
In addition,Black beansMedium-richVitaminsNutrients such as E and zinc also help to promote blood circulation and improve the problem of cold hands and feet. Eat moreBlack beansIt can increase the speed of blood flow and keep the hands and feet warm.
In addition to the traditional methods of boiling soy milk and porridge, what I would like to introduce to you is:Black beansPowder preparation. Black beansThe flour is not only simple and convenient, but also can be eaten at any time, without grinding soy milk or cooking porridge. Here's how to make itBlack beansDetailed steps for powdering:
1.PreparationIngredientsBlack beans100 gramsBlack sesame seeds100 gramsWalnuts50 gramsBrown sugar30 grams.
2.Soak itBlack beans: WillBlack beansSoak for 1 hour in advance, you can use warm water to soak, so thatBlack beansIt is easier to absorb water, and it is not easy to stick to the pan when stir-frying. During soakingBlack beansIt is normal for the color to slowly turn purple-brown.
3.SautéedBlack beanswithBlack sesame seeds: Will be soakedBlack beansFry the water dry, turn to low heat and stir-fryBlack beansThe skin is cracked and has a bean scent. At the same time, willBlack sesame seedsAfter washing, fry dry and stir-fry until there is a flickering sensation on the surface.
4.Stir-fryWalnuts: WillWalnutsAfter cleaning, break into small pieces and useSimmerStir-fryWhenWalnutsWhen the film on the surface of the kernel falls off with a gentle rub, it means that it has been fried.
5.Powdered: to be friedBlack beansBlack sesame seedswithWalnutsOnce they have cooled, place them in a food processor and add the sliced sugar flakesBrown sugar, together beaten into a delicate powder. HitBlack beansPowder for a moderate amount of time, not too longBlack beansThe powder is not easy to be greasy and sticky.
6.Mix well: will be beatenBlack beansPowder andBlack sesame seedsMix the powder well. If you like a delicate taste, you canBlack beansFight a little longer.
Tip: BuyBlack beans, you should choose the green coreBlack beans, because it has a higher nutritional value.
Black beansThe way to eat the powder is very simple. You can choose to drink it with warm water or sprinkle it in porridge, and it tastes very goodDelicious。Only one scoop per day is requiredBlack beanspowder, do not overeat, you will be able to enjoy what it bringsHealthEfficacy.
In addition to eating it directly, you can also take itBlack beansFlour is added to the flour and madeBlack beansBreadBlack beansCookies, etcGastronomy。This not only increases the nutritional value of the food, but also enriches the taste.
Fourth, to sum up, it is often eaten in winterBlack beansThere are many benefits. It is rich inProteins, provides rich nutrients, helps to enhance physical strength and immunity. At the same time,Black beansIt can also regulate the body'spH balancedto improve the problem of cold hands and feet. ProductionBlack beansThe powder is very simple, just sautéBlack beansBlack sesame seedswithWalnutsBeat into powder. Black beansThe powder can be prepared and drunk with warm water, or sprinkled in porridge and eaten. Take one scoop daily, don't overdo it. I hope you all try this simple againHealthofBlack beansPowder method to keep your hands and feet warm and body moreHealth
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