There is a saying,HealthThe body is the realization of happinesslifeThe foundation. However, withlifeThe pace is quickened,InsomniaBecome a bother to peopleHealthA common problem. InsomniaIt doesn't just affect our bodyHealthand will be rightlife, study and work have a negative impact. So, forInsomniaTo improve the problem, we not only need to maintain a good routine of work and rest, but also need to start fromDieton the adjustment.
Artemisiais a very common vegetable, it is rich in vitamin C and vitamin K, which are essential for promotingSleepThere are good results. Make oneDeliciousOyster sauce with garlicArtemisiaAnd not only thatNourish your mind and calm your mind, but also assistedSleep。willArtemisiaWash and cut into sections for later use, mince the garlic clovesMillet pepperCut circles. Then heat the oil in a pan and fry until fragrantOctagonaland minced garlic, then put inArtemisiaStir-fry until soft, then add oyster sauce and light soy sauceEssence of chicken, white pepper, sugar and water starch, stir-fry evenly and remove from the pan. This dish has a good taste and aroma, not only satisfying but alsoDeliciousDelicious, consumed one plate a day, helps to promoteSleepImprovement of quality.
SpinachIt is a nutritious vegetable that is rich in nutrients such as vitamin A, vitamin C, and potassium. SpinachScrambled eggs are a simple andDeliciousThe home-cooked dishes are not only delicious, but also haveNourish your mind and calm your mindefficacy. willSpinachPick and wash and cut into sections for later use, soak the black fungus in advance, and soak the vermicelli in warm water until soft. Then beat a few eggs in a bowl and stir well with salt to taste. Heat oil in a pan, pour in the egg mixture and fry until cooked through, then cut into cubes. Then put it inFinely chopped green onionsStir-fry with shrimp skin until fragrant, add black fungusSpinachStir-fry evenly with vermicelli and add an appropriate amountTable saltEssence of chickenFinally, pour in the scrambled egg pieces and stir-fry evenly. Not only does this dish look and smell, but it is also packed with nutrients, and eating a plate a day can help to improveSleepIssue.
The lily is not only a beautiful flower, but also a beneficialSleepingredients. There are many of themAmino acidsand trace elements, which have a good effect on calming the nerves and nourishing the heart. Peel and chop the celery, break the fresh lily and set aside. Then heat the water in a pot and put in an appropriate amountTable saltand cooking oil, bring to a boil and add celeryRed peppersCook on high heat for 2 minutes, then remove the supercooled water, drain and set aside. Continue to heat the oil in a pan and pour in the celeryRed peppersStir-fry with lilies evenly and add an appropriate amountTable saltEssence of chickenand sugar, finally add water starch and stir-fry evenly. This dish is refreshing and tasty, and eating one plate a day helps to improveSleepQuality.
FennelIt is a common seasoning that not only adds to the flavor of dishes, but also has a good flavorNourish your mind and calm your mindefficacy. FennelMixTofuIt is a simple, refreshing dish andDeliciousof home-cooked dishes,TofuMedium rich in high qualityProteinsto help improveSleepQuality. willTofuWash and dice and set asideFennelPick and wash and chop well, then putFennelwithTofuPut together the dices and add the appropriate amountTable salt, light soy sauce,Essence of chicken, sesame oil andMillet pepperRings, stir evenly and serve. This dish is rich in flavor and tender in meat, and when eaten on a plate every day, it helps relieve stress and help you fall asleep.
InsomniaIt is a common problem faced by modern people, and food is the regulationInsomniaA simple yet effective method. ArtemisiaSpinach, lilies andFennelAll 4 ingredients are availableNourish your mind and calm your mindThe effect of consuming a dish a day can help to improveSleepIssue. InDietIn terms of adjustment, we can make some prepared foods suitable for ourselves based on our own taste, such as stewing soup with other ingredients, cold dishes, etc.
In general,Nourish your mind and calm your mindSleep aids are foods that we improveInsomniaA good helper for questions. But, in addition to paying attentionDietAdjustment, we also have to keep it goodlifehabit, avoid overexertion, and carry out appropriatelyExerciseand relaxation in order to truly achieve improvementSleepThe effect of the problem. I hope that the above ingredients and the food introduced can help you to sleep well and welcome every day!