Winter, the cold season, isWellnessChallenging times. And Sanjiu is the peak of the cold, some people say "Sanjiu tonic, spring to fight the tiger", it is precisely because of this time that the body needs more nourishment and protection. Winter is the season when the body's immunity is low, and it is also the season when the nutrient absorption capacity is the strongest, so at this time, it is appropriate to supplement nutrients for the bodyHealthCrucial.
Want to warm up your stomach in the cold winter monthsSeafood mushroomsBeefTofuThis soup is the perfect choice. This dish is based on:BeefTofuwithSeafood mushroomsAs the main material, it not only has the effect of warming the stomach, but also rich in richProteinsand nutrients, perfect for the cold three or nine days. Below, let's take a look at how to make this heartwarming dishSeafood mushroomsBeefTofuLet's get it!
1. Beef: Choose pure lean beef tenderloin with a better taste.
2. Tofu: It is best to use tender tofu, which has a smoother taste.
3. Seafood mushrooms: Seafood mushrooms are delicious and can also be replaced by shiitake mushrooms.
4. Eggs: increase the taste of the soup.
5. Green onion and coriander: enhance the fresh flavor of the dish.
6. Salt, pepper, starch, cooking wine, light soy sauce: seasonings to enhance flavor and adjust taste.
willBeefCut into small cubes and marinate for a few moments with starch, cooking wine and light soy sauce. TofuCut into small cubesSeafood mushroomsWash and dice, green onions and onionsCorianderChop and set aside.
Heat the wok up, pour in the appropriate amount of oil and put it inFinely chopped green onionsStir-fry until fragrant, then add the marinadeBeefDice and stir-fry until browned.
WaitBeefOnce cooked, add the choppedSeafood mushroomsD, continue to stir-fry. Seafood mushroomsof freshnessDeliciousThe Tao will add a portion to the soupDelicious
After the soup boils, add the slicedTofuFourth. TofuAbundantProteinsand calcium, which can not only increase nutrition, but also enhance the taste of soup.
Add the water starch according to the consistency of the soup. After the soup is thick and consistency, add an appropriate amount of salt to taste, then beat the eggs and slowly pour them in, stirring while pouring them in to form egg drops.
Finally, add an appropriate amountFinely chopped green onionswithCorianderFinally, sprinkle some more whitePepperpowder, cooked and ready to cook.
1. Beef: Choose pure lean beef tenderloin with a better taste.
2. It is best to choose tender tofu for tofu, and the soup will be smoother in this way.
3. Mushrooms can be replaced with shiitake mushrooms, seafood mushrooms, oyster mushrooms or enoki mushrooms.
4. The concentration of the soup is the key, and the water starch should be added slowly to avoid imbalance of thinning and thickening.
By combining these ingredients andSeasoningof cooking, we can get a bowl of warmthSeafood mushroomsBeefTofuSoup,DeliciousAnd nourishing. BeefThe deliciousness withTofuThe softness of the softening, as wellSeafood mushroomsThe fragrance is smooth, blended together, and makes people have an endless aftertaste. This soup not only warms up the body and stomach, but also replenishes our bodyProteinsto boost immunity. In this cold winter season, the appearance of this dish is undoubtedly nourishingWellnessPerfect.
Summary: It is important to take a tonic in winter, especially during the cold days. Seafood mushroomsBeefTofuSpoon passedBeefTofuwithSeafood mushroomsThe perfect combination that brings us multiple levelsDeliciousand nutrition. This soup is not only cold and warm, but also richProteinsand othersNutrition facts, to the bodyHealthVery beneficial. Therefore, drinking more of this warm stomach soup in Sanjiu can help us warm up the cold and enjoy it at the same timeDelicioustaste and tonic effect. Let's taste this nutritious dish togetherSeafood mushroomsBeefTofuSoup, spend a warm timeHealthWinter of it!