With the onset of winter, more and more people are starting to pay attention to how to maintain good health. In addition to a variety of warm ingredients, a nutrient that has been overlooked by people has gradually come to the attention -Folic acidFolic acidis an important oneVitaminsIt has the effect of regulating metabolism and preventing anemia. This article will introduce you to a rich enrichmentFolic acidfood——Oatsand share how to make an easy-to-make apple oatmeal. Let's find outOatsNutritional value and production tips for it!
Oats, also known as finch wheat or wheat, is named because its ears of wheat are shaped like swallows' tails. Greased"The king of grains"ofOatsIt is nutritionally rich and diverse. Not only richProteins, dietary fiber,Vitaminsand other nutrients, andOatsFolic acidThe content is even more amazing, according to statistics,OatsofFolic acidThe content is 27 times that of cucumbers!Folic acidIt is a nutrient that is essential for human health, it is involved in cell synthesis and repair, and is important for the development of the fetusCardiovascular systemand the health of the immune system. Therefore, if you want to replenish in winterFolic acid, you might as well eat moreOats, which is a simple and effective option.
In addition,OatsIt also has a unique taste and aroma, which is pleasant and makes people appetite greatly. CookedOatsIt is soft and glutinous, and at the same time has a certain chewiness, giving people a feeling of rich taste. It can be said thatOatsIt is an ideal ingredient that not only has nutritional value, but also taste.
in the makingApplesOatsWhen it comes to porridge, I'm used to pairing it with someRed beansThis not only makes the nutrition more rich and balanced, but also has a more layered taste. First of all, it is necessary to put itRed beansWash well and soak for more than 2 hours. As a reminder, soakingRed beansDo not use the water to cook porridge to ensure a healthier one. WhileOatsThe rice needs to be washed twice and then soaked in water for 1 hour. Due toOatsRice belongs to coarse grains, so inCook riceIt is necessary to soak the porridge thoroughly before cooking, so that it will be easier to cook and the taste will be better when cooked.
will soak the goodOatsm andRed beansPour together into a casserole, then add an appropriate amount of water, bring to a boil over high heat, then turn to medium heat and cook for 40 minutes. In the process of cooking, we can put itApplesWash and peel and cut into small pieces. In order to preventApplesdiscolored, it can be soaked in water for later use. CookOatsAt the same time, willApplesAdd the pieces to the pot and continue to cook for 5 minutes, then turn off the heat. Due toApplesThe ripening speed is relatively fast, so it can be made in just a few minutesApplesCook, but pay attention to the heat and avoid overcooking.
1. Eat in moderation: thoughApplesOatsPorridge is very good for the body, but it is not necessary to consume it every day. It is enough to eat twice a week, so that you can balance the taste and nutrition. Excessive consumptionOatsIt may causeGastrointestinalUncomfortable, so inDietMedium to moderate.
2. Cook correctly:OatsThe cooking has always been a doubt, and many people thinkOatsIt is not chewy when cooked. But actually, as long as we are picking the good onesOatsRice on the premise that it is well soaked before cookingCritical。After soaking thoroughlyOatsRice is easier to cook and has a more glutinous texture, so it is cooked in this wayOatsThe porridge is soft and delicious.
Chew slowlyOatsThere is a lot of fiber in it, and it is easy to feel uncomfortable if you chew it inadequately. So in the edibleOatsWhen porridge, toChew slowly, chew well for faster digestion and absorption.
OatsIt is a nutritious and delicious ingredient, especially in winterFolic acidThe need is even more important. I'll share it with you todayApplesOatsPorridge is not only sweet and sour, but also richFolic acidand other nutrients, which are ideal for winter consumption. With the right cooking methods and precautions, we can enjoy betterOatshealth benefits and:DeliciousPalate.
During the cold winter months, people usually pay more attention to supplementing their nutrition. OatsAs a richFolic acidis ideal for supplementing nutrients in winter. Whether it is asBreakfastofOatsPorridge is still added to the staple foodOatsRice, can provide the body with the necessaryFolic acidand other nutrients. Hopefully, through today's sharing, you can be rightOatsHave a deeper understanding and try to make itDeliciousofApplesOatsGruel. I sincerely wish you all good health and adequate nutrition during the cold winter months!