Health for All says
Vitamins are an important class of nutrients that the human body needs, and it plays a vital role in the normal physiological functions of the human body. However, when the body is deficient in certain vitamins, a range of physical manifestations may occur. So, what are the signs of vitamin deficiency in the body?Next, we will combine the theory of traditional Chinese medicine, quote ancient and modern famous prescriptions, and introduce them in detail.
First of all, vitamin C deficiency can manifest itself in **, teeth and gums. Vitamin C can participate in the synthesis of collagen in the human body and promote wound healing, so the lack of vitamin C will lead to dryness, roughness, bruises and bleeding, and will also affect the health of teeth and gums, resulting in loose teeth, bleeding gums and other problems.
Secondly, vitamin D deficiency is mainly manifested in the bones. Vitamin D can promote the absorption and utilization of calcium in the human body and maintain the normal health of bones. Therefore, if vitamin D is deficient, it is easy to cause bone problems such as osteoporosis and easy fractures.
In addition, manifestations of vitamin B deficiency are common. The B vitamins include a variety of vitamins, such as vitamin B1, vitamin B2, vitamin B6, etc. These vitamins are able to participate in the metabolism of energy in the human body and play an important role in the normal functioning of the nervous system. Therefore, vitamin B deficiency can lead to a series of neurological disorders, such as fatigue, insomnia, memory loss and other problems.
In addition, vitamin A deficiency manifests itself mainly in the eyes and eyes. Vitamin A can maintain the normal structure and function of ** and mucous membranes in the human body, and also plays an important role in the protection of vision. As a result, a lack of vitamin A can lead to dryness, loss of elasticity, and even eye problems such as night blindness and dry eyes.
In addition, vitamin K deficiency is mainly manifested in blood coagulation. Vitamin K can participate in the synthesis of coagulation factors in the human body and maintain the normal coagulation function of blood. Therefore, if vitamin K is deficient, it can easily lead to bleeding tendencies and coagulation disorders.
Finally, vitamin E deficiency manifests itself mainly in the reproductive and nervous systems. Vitamin E can resist oxidation in the human body, protect cell membranes from free radical damage, and play an important role in the health of the reproductive system and the normal operation of the nervous system. As a result, vitamin E deficiency may lead to reproductive system dysfunction, decreased libido, and neurological problems.
To sum up, a lack of vitamins in the body can lead to a variety of different manifestations, including dryness, teeth and gum problems, bone problems, nerve dysfunction, vision problems, blood clotting disorders, reproductive system problems, and more. Therefore, in order to maintain good health, we should consume a balanced diet and ensure that we are getting an adequate supply of vitamins.
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References: 1Wang Zhengrong, Huang Kangxin. (2013).Vitamin A Deficiency and Night Blindness**Analysis and Synthesis**[J].West China Journal of Pharmacy, 28(3), 320-322