The cold wind gusted, the sky gradually became overcast, and the annual flu peak period quietly arrived. With the cold season upon us, we can't wait to hide at home and escape this season of the virus. However, we can't completely hide and going out is still inevitable. Therefore, we should always keep in mind that we should wear it well when we go outMasksto protect yourself and protect others. MasksIt is a "sharp weapon" for us to go out, it can effectively block the virus andBacteriato reduce the risk of infection. Whether it's going to a public place or in contact with others, wear itMasksIt is our responsibility and obligation. In the selectionMasks, it is better to choose a filter that meets the standards and has the ability to filterMedical masksor n95Masks。Wear it when you go outMasksIt is our first line of defense against the flu and an important measure to protect ourselves and others.
While the outside world is full of ever-present threats, home is our safest harbor. At home, we have many ways to:Boosts immunityto resist the invasion of viruses. One of the most important is diet. We should consume more nutritious foods to help the body feel strong and reduce the chance of getting sick. Vitamin-richFruitsIt is an integral part of our diet. FruitsThey are nature's bestowers that not only provide a rich source of vitamin C, but also immerse our taste buds in endless sweetness. Oranges, lemons, etcStrawberries, apples, etcFruitsBoth are the best for vitamin C**. Vitamin C can boost our immunity and improve the body's ability to fight viruses. In addition,FruitsIt is also rich in fiber and antioxidants, which help to promote intestinal peristalsis and eliminate waste products from the body, and maintain the body's healthHealthState. Therefore, eat a fresh serving every dayFruits, satisfying our cravings for deliciousness while keeping it upHealth
HealthThe diet includes not onlyFruits, you also need to consume enoughProteins, and meat isProteinsOne of the most important. ProteinsIt is the "building" of our body, they help us repair damaged cells and tissues, strengthen oursPhysical functioning。A strong immune system is essential during the flu season. Chicken, beef, fish, etc. are abundantProteinsof meat should become a regular guest at our table. The right combination and cooking method not only provides rich nutrition, but also allows us to enjoy the deliciousness. The following is a recommended recipe, corn stew steak meat: First, prepare 2 catties of beef rib meat, clean it and put it in cold water to boil, add some green onions, ginger and cooking wine, boil and cook for another 5 minutes. Then, heat the oil, add some green onions, ginger and dried chilies, stir-fry until fragrant, and add a spoonful of soybean paste. Next, add hot water, 2 tablespoons of soy sauce, 1 tablespoon of dark soy sauce and 2 tablespoons of cooking wine, then add the blanched steak meat, bring to a boil over high heat, then reduce the heat to low and simmer for 1 and a half hours. Finally, add the corn and carrots, continue to simmer for 30 minutes, season with salt and enjoy. This dish uses beef as the main ingredient with corn and carrots to both enrich the taste and provide richnessProteinsand vitamins. Through the rational selection and practice of ingredients, we can strengthen the body's immunity while being full.
ExceptFruitsand meat, rich in fiberStaple foodIt is also an integral part of our diet. Vegetables, whole grains, coarseMultigrainand other foods rich in fiber, which can help us maintain wellDigestive systemto promote nutrient absorption and waste elimination. aHealthThe gut is the cornerstone of our body's strong immunity. By consuming the right amount of whole grains and vegetables, we can make our bodies stronger in the fight against the virus. Here's a recommended recipeMultigrainRice: When cooking rice, we can add some sweet potatoes, corn, brown rice and other ingredients to cook together, which not only enriches the taste, but also increases the intake of dietary fiber. ThisMultigrainRice is both delicious and nutritious, becoming usHealthA good choice of diet. By eating more fiber-rich staple foods at home, we can promote intestinal peristalsis and enhance the body's excretory function, thereby maintaining the body's growthHealthState.
In this flu season, we need to be *** all the timeHealth。When we go out, we should wear it wellMasksto reduce the spread of the virus and keep yourself and others safe. At home, we should pay attention to our diet and consume more vitamin-rich onesFruits, high-protein meats and fiber-rich onesStaple foodBoosts immunityto reduce the chance of getting sick. In addition, we should also keep it goodlifeHabits, frequent hand washing, more ventilation, reasonable work and rest, etc., are all maintenance by usHealthimportant initiatives. In this special period, we must not take it lightly, but strengthen protection and maintenanceHealthbody and happy mood. Let's take care of ourselves togetherHealth, to meet the challenges of the high incidence of influenza!