Cabbage stewed tofu is a very popular home-cooked dish that is not only delicious but also nutritious. The main ingredients of this dish are cabbage, which is rich in protein and calcium, and tofu, which is rich in vitamins and fiber. Below, I'll show you how to make a delicious dish of cabbage stewed tofu.
1. Prepare the ingredients.
1.Cabbage: to taste.
2.Tofu: One piece.
3.Green onions, ginger and garlic: to taste.
4.Salt, chicken essence, light soy sauce: to taste.
Second, the production process.
1.Wash the cabbage and cut it into pieces, and cut the tofu into small pieces for later use.
2.Heat the pan with cold oil, add the green onion, ginger and garlic and stir-fry until fragrant.
3.Add the cabbage and stir-fry until the cabbage comes out of the water, then add the tofu and continue to stir-fry.
4.Add an appropriate amount of salt, chicken essence and light soy sauce to taste, then add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for 10 minutes.
5.Simmer until the tofu is flavorful and the cabbage is soft and rotten.
3. Precautions.
1.Don't fry the cabbage for too long, otherwise it is easy to get too much water out and affect the taste.
2.Tofu is easy to crumble, so be gentle when stir-frying.
3.When simmering, you can add some chili pepper or pepper according to your personal taste.
Fourth, nutritional value.
Cabbage stewed tofu is not only delicious but also nutritious. Tofu is rich in protein and calcium, which can strengthen the body's immunity, promote bone growth and tooth development. Cabbage is rich in vitamins and fiber, which can promote gastrointestinal motility and help digestion and excretion. This dish also contains a variety of amino acids and trace elements that have many benefits for the body.
5. Applicable population.
This dish is suitable for people of all ages, especially those who are weak and malnourished. For pregnant women, this dish can also relieve the symptoms of constipation during pregnancy. At the same time, this dish is also suitable for ** people because it is lower in calories and rich in fiber and vitamins.
6. Cooking suggestions.
1.When making this dish, you can add some minced meat or shredded meat in moderation to increase the taste and nutritional value.
2.If you like hot and sour flavors, you can add some vinegar and chili peppers to taste.
3.You can add some ingredients such as vermicelli or mushrooms to enrich the taste and nutritional value when simmering.
4.If you like a strong taste, you can increase the amount of light soy sauce in moderation.
5.If you prefer a more delicate texture, you can wrap the tofu in gauze and squeeze out the water before cooking.
6.If you want a healthier way to cook, you can choose to use olive oil or sesame oil instead of regular cooking oil.
7.When eating, you can pair it with some staple foods such as rice or steamed buns to increase the feeling of fullness.
8.If you want a more beautiful presentation, you can sprinkle some chopped green onions or coriander after serving the plate to decorate.
The above are some of my views on this issue, I don't know if you still need to add, welcome to leave a message in the comment area below, everyone learns Xi together, and makes progress together, I hope it will help you.
Conclusion: I am Brother Kui, an authentic food lover, although not a professional gourmet, but willing to share your favorite food with you every day, if you like it, please give me a like, favorite, ** plus attention, thank you for reading again.