BeefAs a kind of highProteinsfood, which is very rich in nutritional value. per 100 gramsBeefcontains 18-24 gramsProteins, which is one of the nutrients that our body desperately needs. ProteinsIt is the basic unit of tissue and cells of the body, and is essential for the development and repair of the body. During the winter months, our bodies need more energy to fight the cold and maintain body temperatureBeefhighProteinsThe amount is the best way to consume energy**.
In addition,BeefAlso rich inVitaminsGroup B andMinerals, such as iron, zinc, potassium, phosphorus, etc. These nutrients not only provide the energy the body needs, but also boost metabolismBoosts immunityto prevent anemia and other diseases. In winter, our bodies are prone to fatigue andResistanceDecline, whileBeefcontainedVitaminswithMineralscan help us keep our bodies in placeHealthand vitality.
Compared to other meats,BeefThe fat content is relatively low. During the winter months, our demand for high-fat foods may be higher because fats are able to form a protective film around our bodies against the cold. However, excessive fat intake can have an impact on usHealthAdverse effects, such as obesity, cardiovascular disease, etc. BeefWith its low fat content, it just satisfies us for highProteins, low fat demand, let us in enjoymentGastronomyAt the same time, it is also able to maintain the body'sHealth
BeefNot only is it nutritious, but it is also very flexible and versatile in cooking. Whether it's boiled, stewed, stir-fried, or rawBeefThere is always a wide variety of textures and flavors that can be brought out through different cooking methods.
CookBeefYesBeefThe tenderness of the soup and the deliciousness of the soup are perfectly blended. willBeefSlice and set aside, marinate with salt, pepper and egg white starchBeef, then add green onion and ginger to the boiling waterSeasoningwillBeefCook and serve. BeefIt retains its tender taste and is paired with a delicious soup that makes people appetize.
Beef stewIt's another delicious way to eat it. willBeefCut into cubes and pair with potatoes, carrots, etc., with soy sauce, cooking wine, ginger and garlic, etcSeasoningMix well and put inElectric pressure cookerOr simmer slowly in a saucepan untilBeefIt becomes crispy. Do it outBeef stewNot only is the meat tender, but the soup is rich and has a very good taste.
Stir-fryBeefis one of the most common practices. willBeefSlice and set aside, marinate with egg whites, starch, etc., withVegetablesStir-fry together, add minced garlic according to personal tasteFinely chopped green onionsetcSeasoningFlavor. Stir-fry at high temperaturesBeefIt can maintain a tender textureVegetablesThe sweetness of the fresh can also be used withBeefThe perfect match.
At the same time,BeefIt can also be made into steak, which is a very popular dishGastronomy。willBeefCut the steak into a moderately thick steak, marinate it with salt, black pepper and other condiments, and fry it in a hot pan until it is partially raw or fully cooked. The steak is crispy on the outside and tender on the inside, coupled with the unique barbecue aroma, which makes people mouth-watering.
No matter which cooking method you choose,BeefAll of them can exude a rich fragrance and attractive taste to meet the different taste needs of different people.
Here, I would like to share with you a simple and easy-to-do oneBeefRecipes –Boiled beef。First of all, willBeefSlices are set aside, no need to be cleaned, just placeBeefWipe the surface clean. Then, add salt and pepper to taste and grasp well with your hands. Next, crack an egg white in a bowl, add a tablespoon of starch, stir well with chopsticks, and pour it inBeefand continue to grasp well. Finally, add an appropriate amount of cooking oil to lock inBeefmoisture. Next, heat the oil, add the green onion and ginger and stir-fry until fragrant, and then add two spoons of Pixian bean paste and stir-fryRed oil。Then, pour in boiling water and add salt, MSG, soy sauce and sugar to taste. FishSeasoningslag to avoid affecting the taste. Then, willBeefPlace in a pot and cook slowly over medium-low heat. Finally, sprinkle with green onions, garlic, dried chilies, Sichuan peppercorns and white sesame seeds, and pour hot oil. ThisBoiled beefBoth maintainedBeefThe tender taste and spicy stimulation will definitely satisfy your taste buds.
BeefAs winter'sGastronomy, not only can satisfy our cravings, but also provide us with rich nutrition. its heightProteins, low fat, making it a good choice for winter. Whether it's boiled, stewed, sautéed or grilledBeefIt always presents a rich variety of flavors and textures to meet the needs of different tastes. AlthoughBeefIt is the highest in the market, but its nutritional value and deliciousness are definitely worth our attention to taste and enjoy. In the cold winter, let's put down the pork and turnBeefLet it be our partner to warm our bodies and satisfy our taste buds!