Winter is the time for people to take care ofGastronomyWhen the pursuit is at its most, the cold weather makes people crave some warm food to keep warm. And when it comes to choosing nutritionally balanced ingredients,BeefUndoubtedly an ideal choice. BeefRich in high qualityProteins, 18-24 grams per 100 gramsProteinsProteinsIt is an essential nutrient for our body, and it is not only satisfiedMusclesdemand, but also to boost metabolism and provide adequate energy. During the cold winter, our body needs more energy to fight the cold and stayBody temperature, whileBeefhighProteinsThe content is an excellent source of energy**. In addition,BeefThe relatively low fat content also makes it one of the ideal winter ingredients.
BeefhighProteinscontent, combined with the low fat characteristics, makes it a nutritious andHealthfood. Compared to other meats,BeefThe fat content is lower, which is enjoyed for those who crave itGastronomyPay attention againHealthis undoubtedly a boon. During the winter months, our bodies may have a higher need for high-fat foods, as fats can form a protective film around the body to protect against the cold. However, excessive fat intake can have an impact on:HealthAdverse effects. , whileBeefThe low fat content just meets our needs for highProteinsThe demand for low-fat foods can not only satisfy the appetite, but also maintain the body's appetiteHealth
BeefofDeliciousNot only in its nutritional value, but also in the variety of cooking methods. Whether it's boiled, stewed, stir-fried, or rawBeefAll of them can present a rich variety of textures and flavors. It can be paired with a variety of thingsVegetablesStew into a nutritious potBeefPot, can also be served with a variety ofSeasoningStir-fry until fragrantBeefrice, or locked by high temperaturesBeefThe tender taste makes it very attractiveSteak。Whether you like to chew slowlyGluttonyEnjoyment, or the pursuit of the easy solution to the crowdBeefThere's always something for your taste buds.
Boiled beefAs a spicy and delicious Sichuan dish, it is loved by people for its unique taste and texture. A simple one is shared belowBoiled beefThe production method allows you to enjoy this dish at homeDeliciousDelicacies.
1.Prepare the materials:BeefSlices, salt,PepperFlour, egg whites, starch,Cooking oil, green onion and ginger, Pixian bean paste, boiling water, monosodium glutamate, soy sauce, sugar, green onion, garlic, dried chili, Sichuan pepper, white sesame seeds.
2.ProcessingBeef: PutBeefSlice and set aside. BeefWipe the surface clean, do not wash. towardsBeefAdd salt to tastePepperpowder, grasp well with your hands. Then beat the egg whites in a bowl, add the starch, stir well with chopsticks, and pour in againBeefGrasp well. Finally, add an appropriate amountCooking oil, lockedBeefmoisture.
3.Cooking steps: Heat the oil, add the green onion and ginger and stir-fry until fragrant, then add the Pixian bean paste and stir-fryRed oil。Then pour in an appropriate amount of boiling water, then add salt, monosodium glutamate, soy sauce and sugar to taste. Then scoop it upSeasoningslag to avoid affecting the taste. Next will beBeefPlace in a pot and cook slowly over medium-low heat. Finally, remove from the pan and sprinkle with green onions, garlic, dried chilies, Sichuan peppercorns and white sesame seeds. Finally, pour in the hot oil and enjoyBoiled beefofDelicious
The wayBoiled beefIt is known for its spicy and stimulating tasteBeefFresh and tender, served with spicy foodSeasoningIt tastes spicy and fragrant, mouth-watering. The production process is simple, the ingredients are easy to obtain, and it is suitable for tasting in the cold winter, bringing a touch of hot taste shock to your taste buds.
In the cold winter, we not only need warm food to keep warm, but also nutrient-rich ingredients to keep our body warmHealthBeefwith its heightProteinsThe content and low fat characteristics make it an ideal winter food. Not only does it satisfy our nutritional needs and provide plenty of energy, but it also satisfies our taste needs through a variety of cooking methods. Boiled beefAs a classic Sichuan dish, it attracts many with its unique texture and tasteGastronomyEnthusiast. I hope that through the introduction of this article, you can choose one more ingredient in winterHealthAgainDeliciousChoice.
Winter is coming, and there are many people who are worried about what to eat to warm their stomachs, againHealthfood. And I thinkBeefIt's a great choice. It is rich inProteins, and low in fat, which is very beneficial to everyone's body. And,BeefThere are many different cooking methods, no matter what flavor you like, there is always one that suits youBeefDishes. Boiled beefIt is one of the very classic Sichuan dishes, it is spicy and spicy, and the mouth is delicious. Eat a warm and appetizing serving in winterBoiled beef, an absolute treat. The cold season of winter is the time when people's morale is at their highest. And in this cold winter, we are always eager to taste a warm oneGastronomy, giving us warmth and comfort. If you are looking for abundanceProteins, low-fatHealthfood, then please put down the pork in your hand and choose insteadBeefLet's do it!Beefis a precious meat that will not only satisfy youGastronomyDesire, but also nourish your body. AlthoughBeefIt's not cheap, but it's a place of respect for its high-quality breeding environment and excellent selection of breeds. BeefAbundantProteinsper 100 gramsBeefServes 18-24 gramsProteins。It's a much-needed nutrient for our body, and it's not just satisfyingMusclesdemand, but also to promote metabolism and provide sufficient energy. During the cold winter months, our bodies need more energy to fight the cold and keep upBody temperature, whileBeefhighProteinsThe content is exactly the best for us to consume energy**. In addition,BeefThe fat content is relatively low compared to other meatsBeefThere is still a big advantage. During the winter months, our need for high-fat foods may be higher because fats can form a protective film around our bodies against the invasion of the cold. However, excessive fat intake has an impact on usHealthThere are adverse effects. , whileBeefWith its relatively low fat content, it just meets our needs for highProteins、The demand for low-fat foods makes us enjoyGastronomyAt the same time, it can also maintain the bodyHealthBeefNot only is it an ideal choice nutritionally, but it also has many cooking methods to suit different tastes. Whether it's frying, boiling, grilling, or shabu-shabu,BeefIt can show its rich variety of tastes and flavors. You can:BeefPairings of all kindsVegetablesStew into a nutritious potBeefPot, you can also add a variety of themSeasoningStir-fry until fragrantBeefrice, or lock it with high heatBeefThe tender taste makes it very temptingSteak。Whether you prefer the enjoyment of chewing slowly or the pleasure of a mouthfulBeefcan satisfy your taste buds.
MentionedBeef, we must mention a classic Sichuan dish-Boiled beefBoiled beefIt is popular for its spicy and delicious tasteGastronomyA lover's favorite. I'll share with you the production belowBoiled beefThe easy way.
First, get readyBeefSlices, salt,PepperFlour, egg whites, starch,Cooking oil, green onion ginger, Pixian bean paste, boiling water, monosodium glutamate, soy sauce, sugar, green onion, garlic, dried chili, Sichuan pepper and white sesame seeds.
ProcessingBeef, note that willBeefWipe the surface clean, do not wash. And thenBeefAdd salt to tastePepperpowder, grasp well with your hands. Next, beat the egg whites in a bowl, add the starch, stir well with chopsticks, and pour inBeefGrasp well. Finally, add an appropriate amountCooking oil, lockedBeefmoisture.
Next, proceed to the cooking step. Heat the oil, add the green onion and ginger and stir-fry until fragrant, then add the Pixian bean paste and stir-fryRed oil。Then pour in an appropriate amount of boiling water, and then add salt, monosodium glutamate, soy sauce and sugar to taste. Then scoop it upSeasoningslag to avoid affecting the taste. willBeefPlace in a pot and cook slowly over medium-low heat. Finally, remove from the pan and sprinkle with green onions, garlic, dried chilies, Sichuan peppercorns and white sesame seeds. Finally, pour in the hot oil and enjoyBoiled beefofDelicious
Boiled beefKnown for its spicy and pungent tasteBeefFresh and tender, served with spicy foodSeasoningIt tastes spicy and fragrant, making people salivate. The production process is simple, the ingredients are easy to obtain, and it is suitable for tasting in the cold winter, bringing a touch of hot taste shock to your taste buds.
In short,Beefwith its heightProteinsThe content and low fat characteristics make it an ideal winter food. Not only does it satisfy our nutritional needs and provide plenty of energy, but it also satisfies our taste needs through a variety of cooking methods. Boiled beefAs a classic Sichuan dish, it is widely received for its unique texture and tasteGastronomyA lover's favorite. I hope that through the introduction of this article, you can choose one more ingredient in winterHealthAgainDeliciousChoice.