Winter is a cold season, and people are prone to feeling cold and tired. Traditional Chinese medicine believes that medicine and food are of the same origin, and food supplementation has a better tonic effect on the body than medicine supplementation. Experienced therapeutic experts recommend the "three blacks" foods, including black riceBlack sesame seedsand black fungus, these foods have the ability to nourish the liverTonify the kidneysefficacy. In the cold winter, it is very necessary to eat more food to warm up, so in addition to the three black foods, I also preparedBlack beansBlack beansIt is high in protein, low in calories and rich in fiber, making it an ideal food. In addition,Black beansAlso hasTonify the kidneysIt has the effect of invigorating yin, strengthening the spleen and dampness and detoxifying. willBlack beansCooked into porridge, it has a mild and soft taste, and is a good way to nourish the body. In fact, many centenarians insist on drinking porridge for health, and different ingredients bring different effects to help nourish the body. Therefore, in winter, we should drink more porridge to replenish the body's energy and nutrients.
Before making the Four Black Porridge, we need to be readyBlack beans, black fungus, black rice,Black sesame seedsRock sugarand an appropriate amount of water. First of all, willBlack beans, black fungus, black rice with water separately soaked.
1.Will be soaked wellBlack beansWash and put in a soymilk maker. Although modern soymilk makers have the function of dry beans, soaking them in advance will make the soymilk smoother and also protect the inner walls of the soymilk maker.
2. The cleaned black fungus is also put into the soymilk machine.
3.Soak the good black rice andBlack sesame seedsAfter washing, pour into a soymilk maker. Personally, I think that the use of rawBlack sesame seedsThe taste was better, so I chose rawBlack sesame seeds
4.Add an appropriate amount of water, but be careful not to exceed the maximum water mark, and determine the amount of water according to the number of family members.
5.Turn on the five-grain soy milk program of the soymilk maker. Since there isBlack beansThe presence of this program can make the soy milk more delicate. If you use a variety of mixed beans, you can also opt for this program.
6.After the soy milk is polished, open the lid and add an appropriate amountRock sugar。Of course, if you like the original taste, you can do without itRock sugar。Then stir lightly, simmer for a while, and you can serve it out. This recipe is just right for three commonsCupsof the amount.
1.If you like, you can also add peanuts to enhance itTonify the kidneyseffect. If you don't have a soy milk maker, you can use a casserole and bring it to a boil over high heat, then turn to medium-low heat and simmer for about an hour, and finally add it before turning off the heatRock sugar
2.ServeBlack beansTo the right amount, an overdose can be causedHigh uric acidand gout. So, just consume it in moderation.
3.You can also try cooking porridge in a soy milk machine, and the resulting porridge tastes similar to the cotton porridge in Guangzhou. If you like it, give it a try.
Winter is a cold season, and we need to pay more attention to the health and maintenance of our bodies. Dietary experts recommended the "four blacks" foods, including black riceBlack beansBlack sesame seedsand black fungus, these foods not only help to warm the body, but also have the ability to nourish the liverTonify the kidneysefficacy. Making Four Black Porridge is a simple and delicious method, through the cooking process of porridge, the nutrients in the ingredients can be fully released, which is convenient for the body to absorb. In addition,Black beansIt also adds taste and nutritional value to the porridge. In the cold winter, drinking a bowl of warm four black porridge can not only warm up the body, but also provide the required energy and improve immunity. During the cooking process, we can add some other ingredients or seasonings according to personal taste, so that the taste of the porridge is richer. I hope you all can stay healthy during the cold winter and get through this season smoothly.