Brussels sprouts are a common vegetable, which is rich in vitamin C, calcium, iron and other nutrients, and has a variety of benefits for the human body, such as boosting immunity, preventing anemia, lowering cholesterol, etc. There are also many ways to make Brussels sprouts, which can be fried, boiled, steamed, roasted, etc., as long as you pay attention to controlling the heat and time, you can maintain its freshness and taste. This article will cover the nutritional benefits of Brussels sprouts and several delicious ways to make them enjoy this healthy vegetable.
Brussels sprouts are a cruciferous vegetable, also known as cabbage, cabbage, cabbage, etc. It is characterized by the leaves being tightly wrapped together to form a spherical shape, which comes in both green and purple colors. Native to Europe, Brussels sprouts have since spread around the world and become a wildly popular vegetable.
Brussels sprouts have a high nutritional value, it is rich in vitamin C, calcium, iron, potassium, folic acid and other nutrients, and every 100 grams of Brussels sprouts has only 25 kilocalories, which is a low-calorie and high-nutrient vegetable.
Brussels sprouts have a variety of benefits for the human body, such as:
Boosts immunity: Vitamin C is an antioxidant that helps the body fight off viruses and bacteria and improve immunity.
Prevention of anemia: Iron is an important element of hematopoiesis, and a lack of iron will lead to anemia, dizziness, fatigue, palpitation and other symptoms. Brussels sprouts are rich in iron, which can replenish the body's iron and prevent anemia.
Lowers cholesterol: Brussels sprouts contain a substance called glucoside sulfide, which inhibits the body's absorption of cholesterol, thereby lowering cholesterol levels in the blood and preventing arteriosclerosis and cardiovascular disease.
There are many ways to make Brussels sprouts, and you can create different flavors according to your personal preferences and the combination of ingredients. Here are a few common practices for you to consider:
Stir-fried Brussels sprouts: This is a simple and quick way to do this, just cut the Brussels sprouts into thin slices, heat a pan with oil, add minced garlic, salt, vinegar and other seasonings, stir-fry for a few minutes, and you're ready to go. The Brussels sprouts made in this way not only keep them fresh and tender, but also have a little sweet and sour taste, which is very appetizing.
Boiled Brussels sprouts: This is a healthier way to cook Brussels sprouts in soup with other vegetables or meat, or as a dish on its own. When cooking, pay attention to control the time, do not cook for too long, otherwise you will lose your nutrients and taste. After cooking, you can add some seasonings such as soy sauce, vinegar, and sesame oil to increase the flavor.
Steamed Brussels sprouts: This is a relatively light method, you can cut Brussels sprouts into small pieces, put them on a steamer, steam them for ten minutes, and you can eat them. When steaming, you can sprinkle some salt on the Brussels sprouts to let the water come out, or you can drizzle some garlic soy sauce after steaming to increase the aroma.
Roasted Brussels sprouts: This is a special method in which you can cut Brussels sprouts into thick slices, coat them with a layer of olive oil, sprinkle them with some salt, pepper, sesame seeds, etc., put them in the oven, bake them until the surface is golden brown, and you can eat them. The Brussels sprouts that come out of this way have a burnt flavor and are very appetizing.
Brussels sprouts are a nutritious and versatile vegetable that helps us stay healthy and allows us to enjoy our meals. You can try different ways to do it according to your preferences and discover the charm of Brussels sprouts. If you like this article, you are welcome to leave a message below to share your views and experiences, and you can also follow my Baijia number 'Science Encyclopedia' to learn more about popular science content. Thank you for reading and have a great day!