Find one that's both nutritious andDeliciousFood is really a happy thing, whileTofuIt's one such food. TofuRich in nutrients, especiallyProteinsand calcium, for the human bodyHealthIt has an important role.
Proteins: Compared to other foodsTofuProteinsThe content is very high. This is for youVegetarianismIt is a good choice for the person or the ** person, becauseProteinsis the compositionMusclesand important components of cells.
Expand: InTofuMedium,ProteinsMainly to:Soy proteinLord, itsAmino acidsThe composition is relatively comprehensive and can meet the needs of the human body for a variety of thingsEssential amino acidsof needs. In addition,TofuProteinsIt is also relatively easy to be absorbed and utilized by the human body and can be improvedProteinsutilization. For women, the elderly and children, the appropriate increaseTofuThe intake can enhance physical strength and promote growth and development.
2.Elemental Calcium:TofuIt is a food with a high calcium content that can be effectively prevented and **Osteoporosis。Especially for middle-aged and elderly people and women, the daily intake is moderateTofucan help maintain bonesHealth
Expand: Calcium isHuman boneswithTeethIt is also a cofactor for many enzymes. TofuThe combination of calcium and other nutrients in the complex can help with the absorption and utilization of calcium, promote bone growth and development, and can also be reducedOsteoporosisrisk.
3.Immunity:TofuContains abundantVitaminswithMinerals, which can enhance the body's immunity. Especially in the cold winter, increase appropriatelyTofuThe intake of can help us fight off various diseases.
Expand:TofuMedium-richVitaminsc、VitaminsE and flavonoids, etcAntioxidantsubstances that can prevent the generation and development of free radicals and reduce oxidative damage in the human body. In addition,Tofuzinc, iron, selenium, etcMineralsAlso hasBoosts immunitycan improve the body's ability to fight viruses.
4.Health Care Functions:TofuIt also contains some substances with health care functions, such as:Soy isoflavones, soybeansLecithinand stigmasterol, among others. They help to regulate the hormonal balance inside the human body, improveFemale menopausesyndrome, prevention of cardiovascular diseases andBreast cancerand other diseases.
Expand:Soy isoflavonesWith similarEstrogenIt can alleviate the symptoms of menopausal women, such as hot flashes, insomnia, etc. Stigmasterol has:Antioxidantand anti-inflammatory effect, by regulating cholesterol metabolism, preventing the occurrence of cardiovascular diseases. In addition,TofusoybeansLecithinIt can also improve memory and delay the decline of brain function.
1. Cold tofu
TofuCan be made into a lotDeliciousof dishes, among themCold tofuIt's one of a kind. Cold tofuNot only is it refreshing, but it is also simple to make, making it perfect for summer.
Cold tofuPreparation: Start by preparing the ingredients, including:Inner fat tofu, millet spicy and coriander. Then, to make the sauce, stir the millet spicy, sesame seeds, light soy sauce, oyster sauce, vinegar and sesame oil well. Next, will:TofuSteam for 5 minutes with a spoonTofuSkim into small pieces, add coriander, and finally pour in the juice evenly.
Expand:Cold tofuIt is a cold dish that is perfect for summer, and the taste is fresh and tender, refreshing and not greasy. Cold tofuThe method of making it is simple, mainly by steaming and mixingSeasoningto enhance the texture and taste of the ingredients. In addition,Cold tofuYou can also add some green onions, ginger, minced garlic, soy sauce and other auxiliaries according to different personal tastesSeasoningto add a variety of flavors.
2. Home-cooked roasted tofu
HomelyGrilled tofuIt's a very good mealTofudishes, especially popular in winter. It has a tender texture, a fresh and fragrant taste, and is simple and delicious.
HomelyGrilled tofuPractice: willTofuCut into small pieces and prepare the green peppers and millet spicy. Then, to make the sauce, whisk together the light soy sauce, oyster sauce, starch, sugar, and water. Next, will:TofuFry until golden brown on both sides, then fry the minced garlic, pour in the green pepper and millet spicy and stir-fry evenly, pour inTofu, pour in the sauce, simmer until the juice is reduced, and then remove from the pan.
Expand: HomelyGrilled tofuIt is a home-cooked dish that is simple to make and easy to obtain. TofuThe tender taste and the spicy flavor of green pepper and millet are matched with each other to form a unique flavor. In addition,Grilled tofuThe recipe is also very flexible, and you can add some meat or meat according to your personal preferenceVegetablesto increase the level of taste and the richness of nutrients.
3. Mapo tofu
Mapo tofuIt is a very classic Sichuan dish that belongs to the spicy dish. It's spicy and tenderTofuTogether, the flavor is rich and appetizing.
Mapo tofuHow to do it: First prepareTofuBeefFinalBean pastePaprika, Sichuan pepper powder and minced green onion, ginger and garlic. Then, willTofuCut into cubes with hot waterBlanchSpare. Next, add oil to the hot pan, stir-fry the chives, ginger and garlic, and add themBeefStir-fry until browned, then addBean pasteStir-fryRed oil, add an appropriate amount of water, bring to a boil and put it inTofuCook for 5 minutes. Finally, sprinkle onPaprikaand Sichuan pepper powder, stir-fry evenly, sprinkle before removing from the panFinely chopped green onionsCan.
Expand:Mapo tofuIt is a traditional Sichuan dish known for its spicy taste. ProductionMapo tofuIt's all about choicePaprikawithBean paste, the ratio and dosage of the two are very important for the effect of taste. Also, fryTofuWhen you need to pay attention to the mastery of the heat, willTofuMelt withBeefStir-fry evenly at the end to makeTofuThe tender taste can be withBeefThe flavor of the flavor blends with each other.
4. Meat foam tofu
Meat foamTofuIt is a home-cooked dish that is loved by many people for its simplicity and deliciousness. It willLean meatand tenderTofuThe combination of taste, color and flavor are good.
Meat foamTofuPractice: First of all, willLean meatChop up, add black pepper, cooking wine and light soy sauce and marinate for 10 minutes. Then, willTofuCut into small pieces. Next, to make the sauce, stir together the light soy sauce, dark soy sauce, starch, salt and water. Then add oil to the hot pan, add the minced meat and stir-fry until cooked, and addTofuDice, pour in the sauce and simmer until thick. Finally, sprinkle onFinely chopped green onionsStir-fry evenly and remove from the pan.
Expand: Meat foamTofuIt's a dishLean meatand tenderTofuIt is the main ingredient of the dish. Lean meatThe tender taste withTofuThe tender texture is matched with each other, making the dishes more varied. Meat foamTofuThe sauce is mainly based on light soy sauce and dark soy sauce, add appropriatelySeasoningSeasoning to make the dish taste delicious. In addition, the meat foamTofuSome can also be addedVegetables, such as diced carrots, fresh shiitake mushrooms, etc., increase the level of taste and the richness of nutrients.
TofuNutritious and has an abundanceProteinsand calcium, for the human bodyHealthhas an important role. TofuIt also has a variety of health care functions and is able toBoosts immunity, preventionOsteoporosis, regulate hormone balance, etc. In addition to direct consumption,TofuIt can also be made into a variety of kindsDeliciousof dishes such as:Cold tofuHomelyGrilled tofuMapo tofuand meat foamTofuWait. Different approachesTofuThe dishes are rich in taste and nutritious, making them perfect for home-cooked consumption.