Winter is the cold season, and people tend to prefer to stay at home and enjoy the warmth indoors. However, due to the reduction of indoor activities, slower metabolism and reduced water intake, it is easy to cause heat accumulation in the body, leading to dry mouth, mouth ulcers, cracked corners of the mouth, constipation and other problems. Therefore, it became to clear the heat and remove the fireWinter Wellnessan important part.
InTraditional Chinese MedicineIn theory, the yang energy is introverted, and the body is in a state of "closedness". Hence the winter'sDietIt is advisable to choose light and moisturizing foods to help regulate the body's fire and maintain a balanced state. In addition, you can also choose some ingredients and soups to clear the heat and remove the fire to further assistWellness
Bitter herbsIt is a wild vegetable with high nutritional value, which is famous for its characteristics of clearing heat and detoxifying, moistening the lungs and reducing dryness. Especially in autumn and winter,Bitter herbsIt is very suitable for consumption. WhileSmall intestineIt is a widely loved ingredient with a delicious taste and moisturizing characteristics. willBitter herbswithSmall intestineMix and match together, and it's madeBitter herbsSmall intestineThe soup not only has a unique taste, but also plays a role in clearing heat and removing fire, bringing comprehensive maintenance to our body.
Bitter herbsIn addition to the bitter taste, it also has a unique flavor that reminds people of the taste of home. In order to makeBitter herbsThe soup was more moisturizing and tasty, and we added some moreLotus seedsas an excipient. Lotus seedsIt not only has the effect of clearing heat and removing fire, but also has the effect of spleen and stomach. In the cold winter,GastrointestinalThe function is poor, and drinking more of such a soup can play a good role in promoting digestion and making our body feel more comfortable.
in the makingBitter herbsSmall intestineWhen making soups, we can use cooking methods to preserve the nutritional value of the ingredients. First of all, the intestines should be washed in advance to remove the fishy smell. Next, place the intestinesBlanchCut into small pieces and set aside. Lotus seedsTo wash, remove the sweetener and set aside. And sun-driedBitter herbsIt needs to be thoroughly cleaned and set aside. Wash the ginger and slice it.
Next, we need to prepare a pot that willSmall intestineLotus seedsPut the ginger slices in a pot, then pour in an appropriate amount of water. Depending on individual needs, the amount of water can be adjusted on your own. Then, willBitter herbsPlace in a pot, cover and simmer for an hour. During the simmering process, we don't need to pay too much attention, just let it simmer slowly.
When the soup is cooked, we can smell its sweet taste, with a slight smell of "stinky feet". This taste isBitter herbsIt has a unique characteristic, and although it sounds a little smelly, it tastes particularly smooth and refreshing. After boiling, add an appropriate amountTable saltStir well with a spoon. In this way, a delicious servingBitter herbsSmall intestineThe soup is done. Its soup is refreshing, sweet, and nutritious.
In addition to enjoying the moisturizingBitter herbsSmall intestineSoup,Winter WellnessThere are also some tips that should be taken care of to keep the body in checkHealthState. First of all, it is easy to get hot in cold weather, and it is easy to have symptoms of dry mouth, so it is necessary to develop the Xi of drinking more water to maintain the body's water balance. Secondly, the temperature is on the low side in winter, resulting in drier indoor air, which we can useHumidifiersand so on to adjust the humidity to maintain the humidity of the indoor air. In addition, you should avoid excessive intake of spicy and greasy foods and eat moreFruits and vegetablesand other foods with high water content to replenish the water and nutrients that the body needs.
During the winter months, our spleen and stomach function is relatively poor, and our digestive capacity is weakened. Therefore, it is possible to choose to drink more soups such as:Bitter herbsSmall intestineSoup, which both promotes digestion and moisturizes the body. At the same time, it can also be paired with an appropriate amount of exercise to enhance physical strength and make the body moreHealth
Summary: In winter, it is easy to get hot and dry mouth, so we can choose ingredients and soups to clear away heat and remove fire to regulate the body. Bitter herbsSmall intestineThe soup is a simple and delicious dishWellnesssoup, it to:Bitter herbswithSmall intestineIt is the main ingredient, with a unique taste, nutritious and moisturizing, and has the effect of clearing heat and detoxifying. The method of making is simple and easy, which is very suitableWinter Wellness。In addition to this, we also need to cultivate welllifeXi, drink plenty of water, keep the room moist, and pay attentionDietMatching, so that the body is keptHealthState.
The body is the capital of the revolution, and only by maintaining a good body can we better cope with itlifein various challenges. I hope that you can choose the right one for you in winter according to your own situationWellnessway, attentionDietHealthto maintain the balance of the body. At the same time, I also hope that everyone can like and collect this moisturizing and refreshing dishBitter herbsSmall intestinesoup recipe, together to explore moreGastronomyof fun. I wish you all good healthHealthlifePleasant!