Sweet potatoIt is a very popular winter food, it is rich in nutrients and is essential for promoting healthBoosts immunityand play an important role in improving the function of the digestive system. Sweet potatoContains abundantVitaminsc、β-Caroteneand fiber, which are important nutrients needed for the winter months. Vitaminsc YesBoosts immunityto prevent colds and other common winter illnesses. And -CaroteneIt is a powerful antioxidant that can reduce inflammation and protect heart and blood vessel health. In addition,Sweet potatoIt is also rich in fiber, which can improve the function of the digestive system and prevent problems such as constipation. Therefore, it is eaten in winterSweet potatoNot only does it meet nutritional needs, but it also provides additional health benefits.
Sweet potatoMeatballsIt's a dishDeliciousAnd healthy wintersGastronomy。It is simple to make, soft on the palate, and has a rich sweetness. Sweet potatoMeatballsThe main materials are:Sweet potato, glutinous rice flour and sugar. First of all, willSweet potatoSteam, then mash into a puree, add an appropriate amount of white sugar and stir well, and gradually add glutinous rice flour to knead into a ball. Finally, knead the dough into small balls, heat the oil in a pan and fry until golden brown. Sweet potatoMeatballsThe production process is simple and easy, not only nutritious, but also mellow and fragrant, which is deeply loved by people.
Winter melon is one of the ideal healthy ingredients for winter. It is rich inVitaminsGroup C, Group BVitaminswithMinerals, can clear away heat and relieve heat, has a diuretic effect, and helps to regulateBody temperature。Winter melon juice or winter melon tea is a common health drink that can help remove excess water, keep the body cool, and prevent colds and fevers. The unique taste of winter melon is crisp and refreshing, making it becomeSummer dietA refreshing dish. Therefore, choosing to eat winter melon in winter can not only maintain good health but also enjoy a refreshing taste experience.
Winter melon ball soupIt's a dishDeliciousAnd nutritious winter soup. Except for winter melonMeatballsIn addition, you can also add it to the soupGround porkand shrimp to add richness to the taste and umami. ProductionWinter melon ball soup, first peel and seed, cut into slices or cubes, and then boilStockor water. Next, willMeatballsCarefully add to the soup and cook until it is doneMeatballsFloat to indicate ripeness. Then add the melon pieces and cook for a few more minutes until the melon is soft and glutinous. Finally, add an appropriate amount of salt and pepper to taste according to personal taste, and sprinkle with chopped green onions to garnish. ThisWinter melon ball soupNot only is it good in color and flavor, but it is also nutritious and winterDeliciousChoose.
To sum it up,Sweet potatoPumpkinand winter melon are the three most suitable for consumption in winterMelonsFood. Not only do they provide abundant nutrients, but they also help:Boosts immunity, improve digestive system function, prevent disease and protect heart health. By eatingSweet potatoPumpkinand winter melon, we are able to nourish the body and improveResistanceand enjoy a healthy and enjoyable winter daylife。Choosing the right food during the winter months is keySweet potatoPumpkinAnd winter melon is your winter healthlifeIdeal for. So, let's add more of these to the winter tableMelonsVegetables, which infuse our body with nutrients, bring health and pleasure.