Introduction: In traditional Chinese food culture, the selection and matching of ingredients is an esoteric science. And eggs andLonganThis pair is known for its amazing nutritional value andCosmetologyHighly regarded for efficacy. Although it may be an exaggeration to call it "poor man's ejiao", butLonganEgg brothYes, indeedNourishes qi and bloodCosmetologySkincareThe magic effect. Especially for women, enjoying this soup twice a week will not only make the skin fair and delicate, but also delay aging and rejuvenate vitality. So why eggs andLonganWill it have such an amazing effect?Let's uncover this togetherDeliciousand beautiful secrets.
Eggs are one of the most common ingredientsProteins, fat,VitaminsMineralsand other nutrients, making it an important nutrient for the human body**. Especially in eggsHigh-quality protein, not only to provide energy for the body, but also to meet the various needs of the human bodyAmino acids, which plays a key role in the repair and protection of the skin. WhileLongan, it is known asReplenish bloodIt is a very high iron product, which helps to improve the symptoms of anemia and improve the efficiency of oxygen transport. In addition,LonganIt is also rich in antioxidants, which can resist free radical damage to the skin and delay **aging.
Eggs are one of the most common and popular ingredients in people's daily diet. It is rich inProteins, fat,MineralsVitaminsand all kindsAmino acidsand other nutrients. ProteinsAs the main component of eggs, they play an important supporting role in the growth and development of the human body. EspeciallyHigh-quality proteinIt has a high level of biological activity and can provide all the necessities required by the human bodyAmino acidsIt plays an indispensable role in the repair, protection and regeneration of the skin. In addition, egg yolks are abundantVitaminsd、Vitamin E, choline and other pairsHealthVital nutrients. WhileLonganAs a common fruit, it is rich in sugarProteinsVitaminsandMineralsand other nutrients. Among them,LonganIt is extremely high in iron, which can effectively improve the symptoms of anemia, improve the efficiency of blood oxygen transport, and help the skin maintain a rosy glow. In addition,LonganIt is also rich in a variety of antioxidants, such as:Vitaminsc、Vitamin E, polyphenols, etc., can neutralize the activity of free radicals, delay skin aging, and maintainHealth
When eggs andLonganWhen cooked together into a soup, their effects reinforce each other, creating a natural beauty secret. At this time, the rich nutrients of eggs can provide the body with sufficient energy and rejuvenation. WhileLonganofReplenish bloodThe effect helps the body to eliminate toxins, boost metabolism and make the skin smoother and more refined. In addition,LonganVitaminsc andVitamin Eand other antioxidants, which can neutralize the activity of free radicals and protect the skin from external environmental damage. To sum up, eggs andLonganmakes it one-of-a-kindCosmetologySkincareThe weapon.
Place the eggs andLonganAfter boiling into soup, it can not only increase the nutritional value of the ingredients, but also integrate with each other to create a synergistic effect and strengthenCosmetologyEfficacy. First of all, eggsHigh-quality proteinVitaminswithMineralsIt can provide sufficient nutrients to the skin and promote cell regeneration and repair. Secondly,LonganIt is rich in sugarVitaminsc andVitamin Eand other ingredients have antioxidant effects, can neutralize the activity of free radicals, protect collagen from damage from the external environment and ultraviolet rays, and delay aging. In addition,LonganIt can also help with adjustmentEndocrine, promote metabolism, accelerate the metabolism of the skin, and make the skin smoother and more delicate. Hence the eggsLonganThe soup became a naturalCosmetologyThe secret recipe can improve skin problems from the inside out, so that women have fair, delicate and elastic skin.
1. 2 eggs
2. Appropriate amount of longan
3. Appropriate amount of rock sugar
4. Appropriate amount of red dates
1.FirstLonganSoak in warm water, wait for it to absorb enough water, and then remove it for later use. Crack the eggs into a bowl, stir well with chopsticks and set aside.
2.Take a pot, add an appropriate amount of water, and put it into the soaked oneLonganand red dates, turn to low heat and slowly boil after the fire boils.
3.WhenLonganWhen it is soft and rotten, add an appropriate amountRock sugarwithGoji berriesContinue to simmer untilRock sugarDissolve completely.
4.Slowly pour in the beaten egg mixture, wait until the eggs are completely set, cook for a while and then turn off the heat and serve.
LonganEgg brothIt's a dish that's both simple and beDeliciousof soups. When making, the addition of eggs makes the soup richer and smootherLonganThe natural sweetness adds a unique flavor to the soup. And to make a bowl with a rich tasteLonganEgg brothStrict control of heat is the key. When in the potLonganWhen it becomes soft, add an appropriate amount at this timeRock sugarwithGoji berriesKeep it boiling over low heat to ensure the taste and sweetness of the soup. Finally, slowly pour in the beaten egg mixture, wait until the eggs are completely set, cook for a while and then turn off the heat and serve.
Summary: Eggs andLonganThe combination not only has a profound impact on traditional Chinese food culture, but also its nutritional value andCosmetologyThe results are also highly praised. Abundance in eggsProteinswithLonganReplenish bloodAntioxidants combine with each other to provide nutrients to the skin, delay aging, and make the skin fairer and more delicate. LonganEgg brothIt has become a natural beauty secret that can be consumed twice a week to achieve good results. So, place the eggs andLonganBoiled into soup, not only oneDeliciousEnjoyment is a way to maintain a healthy and beautiful diet. Whether you are a man or a woman, it is worth checking out this simple and effective courseLonganEgg broth