Cough and dry throat, which are common in winter, are a nuisance. However, there is an ingredient known as the "Phlegm King" that can alleviate these symptoms and have the effect of clearing heat, relieving cough, and moisturizing the lungs. It isOlives
OlivesIt is a well-known ** fruit tree with special products, although it tastes slightly bitter and sour, unlike othersFruitsIt's easy to eat, but it's much more nutritiousFruitsOlivesIt is rich in sugars, carotene, calcium and other nutrients needed by the human body. Consume in moderationOlivesIt can soothe sore throat, increase oral moisture, relieve cough, and promote phlegm discharge, and is affectionately known as the "phlegm king".
In order for everyone to enjoy betterOlivesbenefits, today I recommend two delicious cough suppressants to everyoneRecipes
1. Stir-fried olives in sugar
First of all, willOlivesWash and drain;Then heat a pan of oil and willOlivesPut it in the pan and fry it for one minute, being careful not to fry it for too long to avoid over-frying.
Next, prepareTangerine peelSoak it in water and scrape off the white pulp, then cut it into thin strips. Then prepare a small pot, add three parts sugar and one part water, and cook over low heat until the sugar is thick and foamy.
Add the cut to the sugar waterTangerine peeland drain the oilOlivesStir-fry quickly and evenly. After making this sugar-fried olive, we can enjoy its sweet and bitter taste and unique aroma.
Not only does this sugar-fried olives taste superb, but it also improves cough symptoms and soothes your throat.
Cough problems in winter are often accompanied by a feeling of dry throat, which can cause inconvenience and distress. To alleviate these symptoms, we might as well try a warm olive lean pork heart soup.
2. Pork heart soup with olive lean meat
First of all, willPork heartCut into strips, then into small pieces. In the same way, willLean meatAlso cut into chunks of the appropriate size. Then, willOlivesCut in half.
willPork heartwithLean meatPut it in clean water and add an appropriate amountCooking wineand salt, scrub it with your hands to remove blood and odor.
Next, heat the casserole and pour inPork heartwithLean meat, then add ginger slices andOlivesPour in enough boiling water so that the water is just over the ingredients. Stir with chopsticks to prevent sticking, cover and cook for about 40 minutes.
After 40 minutes, add salt to the right amount and continue to cook for five minutes. This is a delicious pork heart soup with lean olives. in soupOlivesThe sweetness withPork heartwithLean meatThe umami blends with each other, the taste is sweet and nutritious.
This olive lean pork heart soup warms the body and soothes the discomfort of coughing and a dry throat. Especially for families with young children, this soup is delicious and has a cool taste, and is loved by many parents.
Cough and dry throat often make people feel uncomfortable whileOlivescan help alleviate these problems. For better enjoymentOlivesWe can try to make a sweet and delicious dish by boiling it in waterOlivesSoup.
3. Boiled olives
First of all, willOlivesWash it and pat it a few times, doing so will make it easier to absorb the flavor. willLean meatCut into small pieces and set asideDendrobiumRinse with water.
FirstLean meatBlanch with boiling water to remove the fishy smell. Put all the ingredients in an electric pot, add an appropriate amount of boiling water, add ginger slices to remove the fishy smell, cover and cook for two hours. When the time is up, add an appropriate amount of salt and simply season it.
This boiled olive soup is sweet and refreshing, and you can feel the cooling sensation in your throat after drinking it, which is very comfortable. Especially in the soupOlivesIt is particularly sweet and delicious, and it makes people have an endless aftertaste. If you often feel an upset throat, this soup should definitely be stored.
The above are the three courses I have introduced to youOlivesfor the main ingredientRecipesOlivesRich in nutrients, it can not only help relieve symptoms such as cough and dry throat, but also clear heat, relieve cough and moisten the lungs. Sugar-fried olives, lean pork heart soup with olives, and poached olives are all put to good useOlivesThe characteristics bring you a rich taste and rich nutritionGastronomyChoose. I hope you will be able to try it and enjoy these delicious foods while relieving the discomfort of cough and dry throat. I wish you all good healthHealth