Today's introduction is three kinds of rich "".Insulin"ofVegetables, they have a dropBlood sugar, lipid-lowering effect, very suitable for controlBlood sugarfriends eat. These three types will be introduced in detail belowVegetablesThe production method and efficacy.
Baby cabbage is a type of baby cabbage that is rich in dietary fiberVegetables, low in calories but higher in potassium than Chinese cabbage. ForBlood sugarControl helps somewhat. The steps to make the baby cabbage in soup are as follows: first wash the baby cabbage and cut off the roots, then cut it from the middle and cut the baby cabbage into three strips. Next, cut the salted duck eggs into small pieces, the square ham into small cubes, and the ginger into slices. Add an appropriate amount of vegetable oil to the pan, heat the pan and add the ginger slicesStir-fry, then add the salted duck eggsStir-fry。After the salted duck eggs are stir-fried, add a large amount of boiling water, wait for the water to boil, skim off the grease and foam on the surface, then add baby cabbage, diced ham and dried shrimp, and continue to cook for two minutes to make the ingredients more fragrant. Finally, add an appropriate amount of seasoning and it is ready to serve. This soup is white, fragrant and delicious, and is a nutritious dishGastronomy
Studies have shown that during the germination process of mung beans produces a process calledInositolof the substance, the substance can promoteInsulinPlay functional. Mung bean sproutsRich in vitamin C andNiacin, capable of loweringCholesterol, raisedInsulinsecretion. Here's how to make fried shredded pork with mung bean sprouts: first marinate the shredded pork, add salt, chicken essence, pepper and dark soy sauce, and mix until the shredded meat is starched. And then willMung bean sproutsRinse and drain. Add an appropriate amount of cooking oil to the pan, put the shredded meat in the hot oil and stir-fry until it is cooked through, then remove it and set aside. Reserve the bottom oil in the pan, add the green onion and garlic and stir-fry until fragrant, then add the water to control the moistureMung bean sproutsStir-fry evenly. Finally, add an appropriate amount of salt, chicken essence and light soy sauce, and continue to stir-fry until the bean sprouts are flavorful. Finally, add the previously cooked shredded meat and stir-fry for half a minute. This dish of mung bean sprouts fried shredded pork, the bean sprouts are crispy, the shredded meat is tender, and the taste is excellent.
Water spinach is abundantNiacinand vitamin C, which is able to lowerCholesterol, raisedInsulinSecrete. Water spinach is simple to make and has a crisp texture. The steps to make stir-fried water spinach are as follows: first remove the older roots under the water spinach, and then peel off the stems of the water spinach to ensure that the taste is fresh and tender. Rinse the water spinach twice in clean water to remove dust and impurities from the surface. Next, chop the garlic. Pour an appropriate amount of cooking oil into the pan, heat the oil, add minced garlic and stir-fry until fragrant, then add water spinach and stir-fry. When the water spinach is soft, add an appropriate amount of salt to taste, and add a little chicken essence to continue stir-frying evenly. Finally, add the shredded meat that was cooked before, and stir-fry for another half minute. This stir-fried water spinach has a good color and aroma, and the texture is crisp and very appetizingDelicious
Through today's introduction, we learned that the three dishes of baby cabbage in soup, stir-fried shredded pork with mung bean sprouts, and stir-fried water spinach are all rich in ".InsulinIt can be effectively controlledBlood sugarand lowerCholesterol, fitBlood sugarControl friends to eat. These dishes are simple to make, delicious and healthyDietGood choice.
As an editor, I've had the privilege of learning Xi these riches."Insulin"ofVegetablesThe production method and efficacy. Through the study of these dishes, I not only increased my cooking skills, but also gained a deeper understandingDietImportance to health. in their own daily lifelifeI also started to try to make these dishes to keep my body healthy. At the same time, I realized itDietFor controlBlood sugarand lowerCholesterolI hope that through my own efforts, I can convey this knowledge to more people, so that everyone can move towards health togetherlifeManner. Finally, thank you all for reading and supporting, and I hope you will be able to pass theseGastronomyRecipesImprove yourselfDietXi it and stay healthy. Thank you!