When the cold winter comes, the cold wind is biting, and the body feels cold, so you need to pay more attention to keeping warm, especially for those who feel cold no matter how much clothes you wear, it is likely to be caused by a lack of heat in the body and a lack of yang energy. If you are in this situation, you may wish to eat more of the following three warm-up dishesBoosts immunity, improve yang energy, so that the body quickly warms up.
Mushrooms are loved for their delicious taste and diverse varieties, and are known as "mountain treasures". They are rich inProteinsVitaminsand trace elements, and contains amino acids needed by the human body. Regular consumption of mushrooms can not only antioxidant and delay aging, but alsoBoosts immunityto prevent constipation. For example,White mushroomsIt has a light fragrance, **affordable, high water content, helps to detoxify, lowers blood pressure, prevents arteriosclerosis and heart disease, etc. Here's a fried oneWhite mushroomsRecipes:
1. Remove the roots of the white mushrooms and wash them in water.
2.Beat two eggs into a bowl, stir until egg mixture, and add an appropriate amount of flour and a pinch of flourEdible saltStir until filamentous.
3.Pour oil into a pan and heat until 50% hot, and cover it with egg washWhite mushroomsPlace in a pan and slowly fry over low heat until golden brown, then remove.
4. Add tomato paste and serve.
Chestnut is a special ingredient in winter, which not only nourishes kidney qi, but also strengthens muscles and bones. Chestnuts are rich in unsaturated fatty acidsVitaminswithMinerals, especiallyVitaminsB2 has a preventive effect on mouth ulcers. For middle-aged and elderly people, eating chestnuts can also soften blood vessels, which helps with diseases such as high blood pressure and coronary heart disease. Here's how to make a casserole chestnut chicken thigh pot:
Ingredients: Chicken thighs, chestnuts,Oyster sauce, pepper, high liquor,Bean paste, ginger, garlic,Edible salt, green chili peppers,Red peppers, shallots.
1.Wash the chicken thighs and cut them into small pieces and add a littleOyster sauce, pepper and high white wine marinate for 10 minutes.
2.Heat the oil in a pan and place the marinated goodChicken thighsStir-fry until six ripe and addBean pasteStir-fryRed oil, then add an appropriate amount of water and bring to a boil.
3.In addition, prepare a casserole, spread ginger slices and garlic granules on the bottom, pour the fried chicken thighs and soup into the casserole, add an appropriate amount of salt, put in the peeled chestnuts, then add an appropriate amount of water, cover and simmer for 10 minutes.
4.After ten minutes, add the green peppers andRed peppersslices, continue to cover and cook for two minutes, sprinkleFinely chopped green onionsGarnish it.
BeefRich in high qualityProteins, which has a low fat content, is known as the "king of meat". In the cold winter,BeefIt has a stomach-warming effect and is one of the ideal ingredients. Here's a lookLettuceStir-fryBeefPractice:
Ingredients:LettuceBeefRed peppers, garlic, shallots,Cooking wineOyster sauce, edible oil,Edible salt, light soy sauce.
1.willLettucePeel and wash and cut into shredsRed peppersAlso shredded and prepare some minced garlic and green onions.
2.willBeefCut into slices, put in a bowl and add to tasteCooking winewithOyster sauceStir well with your hands and marinate for 10 minutes.
3.Heat the oil in a pan and sauté the minced garlic first, then marinate itBeefPut in the pan and fry until six mature, then addRed peppersStir-fry until raw, then add at lastLettuceFry the shreds together.
4.Add an appropriate amountEdible saltSeason with light soy sauce, stir-fry quickly and evenly, and finally sprinkle with green onions, stir-fry well and then get out of the pan.
In the cold winter season, the cold weather makes us chills and uncomfortable. If we want to raise our body temperature and increase the body's yang energy, we can try to eat more warm-up dishes. Mushroom ingredientsProteinsVitaminsand trace elements to provide adequate nutrition;Chestnuts are rich in unsaturated fatty acids andVitamins, helps to replenish energy andBoosts immunityBeefof high qualityProteinsIt warms the stomach and replenishes the energy needed by the body.
During special periods, we need to go out often for nucleic acid testing, and our bodies are more likely to feel cold. Therefore, if the body is deficient in calories, you can improve the body's yang energy and immunity by eating more warm-up dishes, so that the body can recover quickly. However, please note that the consumption of these ingredients should not be excessive, and it is necessary to eat them in moderation according to your own constitution, and consult and guide your doctor.