Modern peoplelifeThe pace is getting faster and the diet is becoming more and more homogeneous, and the lack of diversity of nutrients has become a common problem. One of the most affected groups is the middle-aged and elderly. HeartHealthIt's especially important for them, so choose the right ingredients to protect their heartsHealthThis is especially important. In this article, I will recommend two ingredients that are not only nutritious, but also have good health benefits, especially for the heart of middle-aged and elderly peopleHealthVery beneficial. These two ingredients are:PorkwithPrawns
PorkAs a high-quality protein**, it is not only rich in protein, but also rich in the right amount of fatVitaminswithMineralsetcNutrition facts。Among them, selenium is an essential trace element in the human bodyHealthplays an important role. Selenium has antioxidant propertiesBoosts immunityand other effects on the heartHealthIt is especially important.
Ingredients: EggplantPorkPlantsoil,Edible salt, light soy sauce,Cooking wineEssence of chicken, water starch, green onion, ginger and garlic.
1.Remove the stems of the eggplant, clean and cut into small pieces of the same size, willPorkWash and cut into small cubes, clean the green onions, ginger and garlic and cut them into minced pieces, and set aside.
2. Heat the pan with cold oil, put the eggplant in it and fry it until golden brown, then remove from the pan and set aside.
3.Using the bottom oil in the pan, add the green onions, ginger and garlicStir-fryAromatize and add againDiced meatStir-fryto discoloration.
4. Add an appropriate amount of cooking wine, light soy sauce and salt to the pot, then add an appropriate amount of water and bring to a boil.
5. Add the fried eggplant to the pot and cook over low heat until flavorful.
6. Add water starch to thicken, and finally add chicken essence to taste.
1. Cut the eggplant into small pieces of the same size so that they can be fried until golden brown.
2. When frying eggplant, fry it slowly over medium-low heat to avoid paste.
PrawnsIt's one of a kindNutrition factsAbundant ingredients for the heartHealthhas an important role. Among them, the content of selenium is high, which can provide 15-30 micrograms of selenium per 100 grams of shrimp meat, accounting for about 20-30% of the daily demand, and has antioxidantsBoosts immunityand so on. In addition, shrimp meat is also abundantIron element, which is beneficial for blood replenishment and immune system.
Ingredients Preparation:PrawnsGreen onion whiteGinger, garlic cloves, cooking oilTomato paste, sugar, beer,Table salt
1.willPrawnsWash and control the moisture and remove the shrimp line, use scissors to cut the tail from the back of the shrimp upwards, cut off all the spikes, mouth and whiskers, and then use a knife to cut the back of the shrimp, pick out the shrimp intestines, and wash them after all the treatment.
2.Place garlic clovesGingerWash and cut into slicesGreen onion whiteWash and cut into sections, set aside.
3. Heat the oil in a hot pan, put the green onion in and stir-fry until the food turns yellow, then clip it out for later use.
4.Put the shrimp in the pan and fry until crispy, then remove and put awayPlatespour out the excess oil and leave a little base oil in the pan.
5.Using the bottom oil in the pan, place the garlic clovesGingerPut it in and stir-fry until fragrant, and add itTomato paste, sugar stir-fried to make a fragrance.
6.Add the shrimp, add two tablespoons of beer to stir-fry until fragrant, then add half a bowl of boiling water, and cover the pot.
7.Simmer until halfway through the juice and add an appropriate amountTable saltAfter turning on high heat to reduce the juice, you can take it out of the pot and serve it on a plate.
1. When handling shrimp, be careful of being punctured by spikes.
2. When frying shrimp, slowly fry over medium-low heat until crispy on both sides.
3. At the end of the juice, adjust the amount of soup according to personal taste.
Through the above introduction, we can understand:PorkwithPrawnsAs two excellent ingredients, it is not only rich in nutrients, but also has a good health care effect, especially for the heart of middle-aged and elderly peopleHealthis more important. Proper consumption of these two ingredients not only replenishes the nutrients needed by the body, but also protects the heartHealth。Except, of coursePorkwithPrawnsIn addition, we should also maintain a variety of diets and reasonable combinations of other ingredients in order to better protect our heartsHealth
HeartHealthIt is important for everyone, but especially for middle-aged and elderly people. When choosing ingredients, we should pay attention to their nutritional value and health benefits, and choose as much as possible for the heartHealth benefitsingredients. PorkwithPrawnsAs two recommended ingredients, not only the taste is delicious, but also rich in nutrients for the heartHealthIt has a very good protective effect. Of course, in addition to these two ingredients, we can also try more ingredient combinations and discover more suitable ingredients for heart healthPorkwithPrawns。The authors call them not only nutritious, but also for the hearts of middle-aged and elderly peopleHealth benefitsPorkIt is a high-quality protein** that contains a moderate amount of fatVitaminswithMinerals, especially selenium, has antioxidant andBoosts immunityrole. Recommended onePorkRoasted eggplantRecipes. PrawnsContains abundantNutrition facts, especially selenium andIron element, which is beneficial for blood replenishment and immune system. Recommended oneBraised prawnsRecipes. The article reminds of do's and don'ts and emphasizes the importance of maintaining dietary variety. Emphasize the heart when concludingHealthespecially for the protective effect of middle-aged and older people, and encourage to try more suitable for the heartHealthThe combination of ingredients.