Winter is a time when people are looking for warmth andDeliciousDuring the season, especially on cold winter days, we are always craving for something to warm our bodies. Taro has become one of the most sought-after ingredients in winter, not only because of its unique taste, but also because of the excellent effect it brings to the intestines, two teeth protection, and three strong immunity. Eating taro in winter can not only be tastedMake dumplingscan also enjoy the benefits it brings.
First of all, taro is rich in polysaccharide plant colloids, which can increase appetite, help digestion, and also play an antidiarrheal role. At the same time, taro is rich in dietary fiber, which canLaxative, effective in preventing constipation. Winter is the time when constipation is more common, and eating more taro can help us solve this problem. In addition, taro is also rich in potassium, calcium, carotene,VitaminsC and B groupsVitaminsand other nutrients, especially those containing higher fluoride, for protectionTeethHealthhas a positive effect. Therefore, eating more taro in winter can not only improve our intestinesHealthand also protectTeethand bring us a moreHealthof the oral environment.
Since taro is so good, we can make oneDeliciousHome-cooked taro dumplings to enjoy. First of all, we need to wash the taro to remove the mud and dirt, and then put it in a pot to cook. After the taro is steamed, peel it, then press it into a puree with a rolling pin, and then mix it with an appropriate amountSweet potato powderMix together and knead into a non-sticky dough. Next, we can wash and chop the pork and add itFinely chopped green onions, light soy sauce, oyster sauce and a pinch of salt and sesame oil, mix and stir to marinate to taste. Then, we flatten the appropriate amount of taro dough to make the shape of a dumpling wrapper, and then add an appropriate amount of pork filling to wrap the dumplings. The wrapped taro and pork dumplings can be placed on a plate for later use, or they can be put in directlyRefrigeratorFreeze for easy on-the-go eating. Finally, we bring the water in the pot to a boil, add the taro and pork dumplings and cook them until they float and become fully cooked, then remove them and serve them on a plate. If you like hot and sour flavors, you can also prepare a hot and sour soup and add boiled taro dumplings to it to eat, which is more appetizing and satisfying.
It is also worth reminding that for children, light ones can be chosenClear consomméMatchingFinely chopped green onions, or withStockCome and cook taro dumplings, not only nutritious but alsoDeliciousAnd the kids will love it too. So, you might as well have lunch in the winter orDinner, prepare one for yourself and your familyDelicioustaro dumplings, taste the warmth and satisfaction it brings.
In short, taro is an indispensable ingredient in winter. It not only brings satisfaction to the mouth, but also cares for our body in the subtleties. By eating more taro, we can enjoy the benefits of one smooth intestine, two dental care, and three strong immunity. In the cold winter, let us gather in the aroma of dumplings, taste the beauty of taro, and feel the warmth and satisfaction it brings us. Let taro be winterGastronomyof the king, for our bodiesHealthPlus a handful of insurance. Let's enjoy this winter together.
Summary of the argument: Eat more taro in winterMake dumplingsIt is really fragrant, which can bring the benefits of one smooth intestines, two teeth protection, and three strong immunity. The polysaccharide plant colloids in taro can increase appetite and help digestion, and the rich dietary fiber helpsLaxative, and rich in potassium, calcium, carotene,VitaminsC and B groupsVitaminsand other nutrients, the content of fluorine is higher and can protectTeethHealth。By making homemade taro dumplings, you can taste the taroDeliciousand enjoy what it bringsHealthBenefit. In the cold winter, let's taste the beauty of taro and protect the bodyHealth