Drink more soup after winter, these five things are cooked together to clear and moisturize!
I. Introduction
With the advent of winter, the temperature gradually drops, the air becomes dry, and the human body is prone to various discomforts. In order to cope with the dryness and cold of winter, people can improve their physical condition through dietary conditioning. Drinking more soup is a very good option because it not only replenishes water but also provides a wealth of nutrients. In this article, we'll look at five ways to make soup with five ingredients to help you moisturize during the winter months.
2. Introduction to ingredients
Red dates: Jujube is rich in vitamin C, calcium, iron and other nutrients, and has the effect of nourishing blood, nourishing the heart and calming the nerves. Adding red dates to soup in winter can not only increase the sweetness of the soup, but also play a tonic role.
Goji berries: Goji berry is a Chinese herbal medicine with high medicinal value, rich in polysaccharides, carotene, vitamin E and other nutrients. Goji berries have the effect of nourishing the liver and kidneys, brightening the eyes and moistening the lungs, and is suitable for making soup in winter.
Lily: Lily is an ingredient that nourishes yin and moistens the lungs, and contains a variety of alkaloids and nutrients. Lily has the effect of clearing the heart and soothing the nerves, moistening the lungs and relieving cough, and has a good effect on relieving symptoms such as cough and irritability caused by dryness in winter.
Lean meat: Lean meat is rich in nutrients such as high-quality protein, minerals, and B vitamins. Adding lean meat to the soup in the winter will not only increase the flavor of the soup, but also provide the body with the nutrients it needs.
Yam: Yam is a medicinal and edible ingredient that is rich in nutrients such as mucilage protein, vitamins and minerals. Yam has the effect of nourishing the spleen and stomach, nourishing the lungs, and nourishing the kidney and astringent essence, and is suitable for making soup in winter.
Three or five ways to make soup
Red dates and wolfberry lean broth: Blanch the lean meat into pieces to remove the blood, put it in a pot with red dates and wolfberries, add an appropriate amount of water, boil over high heat, turn to low heat and boil for 1-2 hours, add salt to taste. This soup has the effect of nourishing blood and heart, liver and kidney.
Lily lean broth: Blanch the lean meat into pieces to remove the blood, put it in a pot with the lily, add an appropriate amount of water, boil over high heat, turn to low heat and cook for 1-2 hours, add salt to taste. This soup has the effect of clearing the heart and soothing the nerves, moistening the lungs and relieving cough.
Lean yam broth: Blanch the lean meat into pieces to remove the blood, put it in a pot with the yam, add an appropriate amount of water, boil over high heat, turn to low heat and boil for 1-2 hours, add salt to taste. This soup has the effect of nourishing the spleen and stomach, nourishing the lungs.
Red dates, wolfberries, lily soup: Put red dates, wolfberries and lily into the pot, add an appropriate amount of water, boil over high heat and turn to low heat for about 1 hour, and add rock sugar to taste according to personal taste. This soup has the effect of nourishing yin and moisturizing the lungs, clearing the heart and calming the nerves.
Lean broth with yam lily: Blanch the lean meat into pieces to remove the blood, put it in a pot with yam and lily, add an appropriate amount of water, boil over high heat, turn to low heat and boil for 1-2 hours, add salt to taste. This soup has the effect of nourishing the spleen and lungs, nourishing yin and moisturizing dryness.
4. Precautions
When making soup, try to use delicate utensils such as casseroles or crockpots to preserve the original flavor of the ingredients.
The soup should not be cooked for too long to avoid destroying the nutrients in the ingredients. Generally speaking, it is advisable to boil meat ingredients for 1-2 hoursMedicinal ingredients can be appropriately shortened.
When making soup, salt and other condiments should be added according to personal taste to maintain the delicious taste of the soup.
For people with weak constitution, some Chinese herbal medicines such as angelica and astragalus can be appropriately added to make soup in winter to enhance the nourishing effect.
When buying ingredients, choose fresh and high-quality products to ensure the nutritional value and taste of the soup.
2023 turn the page V. Conclusion.
Winter is a good time for tonic, and through a reasonable diet, you can effectively improve your physical condition and enhance your immunity. Drinking more soup is one of the important means of winter dietary conditioning, and the five ingredients introduced in this article are not only simple and easy, but also nutritious and have a good nourishing effect. In the cold winter, making a warm soup for yourself and your family can not only dispel the cold, but also nourish the body and mind, so that we can enjoy the food while feeling the warmth and happiness of home.