Winter is a time of high incidence of viruses and bacteria, and this year's influenza A and flu seem to be more severe than usual. Friends with weak physical resistance have been recruited and even need to be hospitalized**. At this time, is there anything we can do to strengthen our own immunity so that we can better fight off diseases?
First of all, we need to understand the characteristics of influenza A. Many people who have been infected with influenza A will feel fatigued, especially if they have a cough after a fever. If not correctly**, the cough may persist for up to a month. This makes many people very afraid of coughing, especially for the elderly and children at home, once they get sick, our work and life will also be greatly disturbed.
Therefore, during the high incidence of influenza A, we should pay attention to eating less certain foods, such as eggs and oranges, and eat more other foods that help improve immunity. Next, I will introduce you to three foods that you eat more during the winter months.
First of all, we need to eat more high-protein foods, because protein is an important element that the body needs. Here I recommend a recipe – beef in sauce. First, prepare a piece of fresh beef tendon meat and prick a few small holes in the surface with a toothpick. The beef tendon meat is then soaked in clean water and removed after two to three hours, which softens the meat. Next, prepare the ingredients: chopped green onions, two bay leaves, thinly sliced ginger, and a small handful of dried chili peppers. Put these ingredients and seasonings (light soy sauce, dark soy sauce and beef sauce packets) into a pot and bring to a boil with an appropriate amount of cold water and beef. Simmer over medium-low heat for about 45 minutes, then add salt and continue to simmer for 25 minutes. Finally, you can enjoy this delicious high-protein dish right out of the pan.
Secondly, we should eat more foods rich in vitamin C, because vitamin C can boost immunity. In winter, we can opt for green foods such as broccoli, celery or garlic, which are rich in chlorophyll and vitamin C. For example, garlic broccoli is a great recipe for winter. First, cut a fresh broccoli from the middle and cut it into small pieces. Scatter and chop the garlic. Blanch the broccoli in a boiling pot for 20 seconds, then remove immediately and cool in cold water. Then, heat the cooking oil, add the minced garlic and stir-fry until golden brown, add the sauce made from light soy sauce and pour over the broccoli.
Finally, we should eat more red foods, because spicy foods help to dispel cold and strengthen the body's resistance. Red pepper is one of the common red foods in winter, and we can include more in our diet. For example, scrambled eggs with chili are a simple and delicious recipe. First, cut the fresh chili into circles, crack the eggs into a bowl and stir well, then pour the egg mixture into the chili peppers and stir-fry until golden brown.
By eating more high-protein foods, foods rich in vitamin C, and red foods, we can improve our immunity and reduce the probability of getting sick. Of course, these foods only provide a way to supplement nutrition, and they need to be used in conjunction with healthy lifestyle Xi, such as good sleep, moderate exercise, and regular diet.
To sum up, during the high incidence of influenza A, we should pay attention to eating less eggs and oranges, and eat more high-protein foods, foods rich in vitamin C and red foods. These foods boost immunity and help us survive the winter. And, by developing healthy lifestyle Xi, we are better able to protect ourselves from disease.
Finally, I hope that everyone can stay healthy during this period of high incidence of influenza A and pay attention to diet and Xi to prevent the occurrence of diseases. I believe that as long as we take the initiative to strengthen our own immunity and arrange our lives reasonably, we can spend a healthy and happy winter. Thank you all for reading!
Summary) During the period of high incidence of influenza A, we should pay attention to protecting our health, especially during this special period. The article introduces ways to boost immunity by eating less eggs and oranges and eating more high-protein foods, foods rich in vitamin C, and red foods. At the same time, the article also emphasizes the importance of healthy lifestyle Xi, such as good sleep, moderate exercise and regular diet. It is only through an integrated approach that we can better protect ourselves from illness and survive a healthy winter.