Winter weather is cold and we are easyCold cough, or working in an air-conditioned environment for a long time, the lungs may feel dry and uncomfortable. Therefore, we need an ingredient to moisturize and protect the lungs, so that it can be the "savior" of the lungs. And the ingredients I want to introduce today are:Water chestnuts, also known as:Horseshoe, which is a fruit that is often overlooked. However,HorseshoeThe nutritional value and protective effect on the lungs are very prominent. In addition to having the characteristics of crisp and tender taste and sweet tasteHorseshoeRich in dietary fiber, water and vitamin C. These nutrients maintain digestive health, boost immunity, and play an important role in promoting lung health. But in edibleWater chestnutsBe sure to peel off the peel and do not eat it directly with your mouth, otherwise it is easy for parasites to enter the mouth. At the same time, if you have a bad stomach, you should also pay attention to the willWater chestnutsIt is safer to cook before serving.
Here, I will recommend two courses for you to useWater chestnutsNutrition made of itGastronomyRecipe. I hope you can refer to it and try to make it. The first thing to recommend is:Water chestnutsMeatball soup。The ingredients used to make this soup include a pieceOld tofu, one peeled tomato and 400 g peeledHorseshoe。Start by cutting the tofu into small cubes and steaming it, which will remove the beany smell. The steamed tofu is then pressed into a fine tofu puree. Add minced green onion, minced ginger, Sichuan pepper powder, salt, cooking wine and light soy sauce to the prepared minced meat, stir well and marinate. Once marinated, add the minced meat to the tofu puree, then add the chopped onesHorseshoeand egg whites, starch, continue to stir well. Pour oil into a hot pan, add chopped green onions and chopped tomatoes and stir-fry until fragrant, then add salt, add an appropriate amount of water after stir-frying, cover the lid and bring to a boil over high heat, then change to low heat and keep it slightly open. At this point, you can squeeze the meatballs and put them in the pot, and when the meatballs float, then add pepper and coriander. ThisWater chestnutsMeatball soupServed with tofu andHorseshoeThe taste is soft and crispy, and the soup is delicious. Such a large bowl of warming soup, in the cold winter, can both warm the stomach and moisturize the lungs, not onlyDelicious, and it's highly nutritious. If you like it, you can try it.
Another courseRecipesYesHorseshoeRefreshing. Prepare a poundHorseshoe, wash it, remove the head, tail and skin, then cut it into small pieces and chop it. Stir one spoonful of lotus root flour with two spoons of water and set aside. After boiling water, add rock sugar and boil into sugar water, and then putHorseshoePut it in a pot and cook for five minutes. Then pour in the lotus root flour water to thicken, turn to low heat and stir to make the soup slightly viscous. Finally, prepare two eggs to beat into a bowl and stir together, transfer to the pot, and boil the pot to get out of the pot. ThisHorseshoeThe cool dishes have a classic crispy texture, are simple to make and have a great tasteDelicious。If you like it, you can give it a try.
In general,Water chestnutsAs the "big savior" of the lungs, it plays an important role in protecting the lungs. Not only is it delicious, but it's also rich in nutrients. The right way to consume it will give you the best health results. In this cold winter season, by makingWater chestnutsMeatball soupwithHorseshoeCool these twoGastronomyand we can not only enjoyDeliciousIt can also moisturize the lungs and make our body healthier. If you like it, you can try it. Remember to like and follow, ** comment, thank you for your support.
Summary: Through the introduction of this article, we have learned:Water chestnutsIt is a neglected fruit that is not only crisp and sweet, but also rich in nutrients, especially for lung health. Pass two lanesWater chestnutsofGastronomyrecipes, we can make nutritious, tastyDeliciousThe dishes nourish the lungs and provide the nutrients and protection needed in winter. At the same time, we should also pay attention to the selection of ingredients and the correct way to eat them to achieve the best health care effect. Let's enjoy this cold winter seasonGastronomyAt the same time, they also care for and protect their lung health. LetWater chestnutsBe the "savior" of our lungs!