Winter is middle-aged and elderlyWellnessAn important moment to replenish the body. In the cold season, only to maintain a good physique andHealthin order to survive the winter smoothly. Therefore, middle-aged and older people are rightDietThe choice and taboo are particularly important. This article will share some of the increases and decreasesDietPoints to make your body stronger and get through oneHealthCosy winter.
1. Eat more prawns
PrawnsRich in highProteins, low fat and variousVitamins, to the body of the elderlyHealthThere are great benefits. You can try itPrawnsFried rice cakesThe way to cook, willPrawnsStir-fried with rice cakes, green onions, ginger and garlic, bean paste and other ingredients, the taste is delicious and nutritious.
2. Increase the intake of tenderloin
TenderloinMeat is a supplement for middle-aged and elderly peopleProteinsA good choice. EspeciallySweet and sour tenderloin, you canTenderloinThe meat is cut into strips, marinated and fried until golden brown, and served with a sweet and sour sauce for a crispy texture and unique taste.
3. Increase fish intake
FishRich in high qualityProteins, unsaturated fatty acids and a variety of essential nutrients for middle-aged and elderly peopleCardiovascular and cerebrovascularHealthVery beneficial. Steamed fishIt's one of a kindHealthAnother delicious cooking method is to steam the processed fish in a steamer, then add green onions, ginger and steamed fishSoy sauce, keepFishTender taste and unique flavor.
1. Be cautious about spicy food
Spicy food is highly irritating to middle-aged and elderly peopleGastrointestinalThere is a certain burden on the function, which can easily cause indigestion andGastrointestinalDao Question. Therefore, in winter, it is especially important to reduce the intake of spicy foods and protect yourselfGastrointestinaltractHealth
2. Control the intake of greasy food
Middle-aged and elderly people should take it lightlyDietAvoid too much greasy food. Fried and stir-fried dishes should be minimized to avoid causesGastrointestinalBurden and excessive nutrient intake.
3. Avoid eating raw and cold food
In winter, the temperature is low, and the body of middle-aged and elderly people has a weak tolerance to cold. Therefore, try to avoid the intake of raw and cold foods in winter to avoid discomfort to the digestive system and make the body vulnerable to cold weather.
WellnessThe critical period for health is winter, middle-aged and elderlyDietConditioning is especially important. In keepHealthpremise, by increasingPrawnsTenderloinMeat andFishand other high-nutrient food intake, can enhance physical fitness, improveResistance。At the same time, it is necessary to reduce the intake of spicy food, greasy food and raw and cold food to protectGastrointestinalHealthand adapt to the cold season.
In the cold season of winter, the body of the elderlyHealthIt is especially important. By reasonableDietWith the combination and taboo, we can better protect our body and improveResistanceand spend oneHealthCosy winter. Not only pay attention to the choice of ingredients, but also pay attention to the way of cooking, as light as possibleHealthThe way to cook, preserving the nutritional value of the food.
ExceptDietOn conditioning, middle-aged and elderly people should also pay attention to the appropriate amountExerciseand plenty of rest to keep welllifeXi and mentality. In addition, you can also add some suitable for yourself according to your own situation and the doctor's adviceHealth supplementsto replenish the nutrients needed by the body.
In short, middle-aged and elderly people must know how to avoid eating and "increase 3 things and reduce 3 things" in order to maintain themHealthphysical condition, more comfortable and happy in winter. Let's take care of the health of middle-aged and elderly peopleHealthLet them spend a warm and happy winter!