Autumn and winter are the best times to nourish the body, we often eat some high-calorie foods to ward off the cold, and now we should pay more attention to maintaining immunityHealthThe full opening of the code and itinerary code makes us pay more attentionHealth。At such a critical time, I recommend that middle-aged and elderly people eat two more alkaline foods, which can not only cleanse the intestines and relieve greasy, but also be rich in high protein and nutrients, which can be effectiveBoosts immunity, let's get sick less.
LoofahIt is a very nutritious food and is rich in many varietiesVitaminswithNutrition facts, for whitening, blemishes and heat clearingCool bloodThere are good results. Eat it often in winterLoofahRelieves irritability while also rehydrating. Here's a simple oneLoofahDishes——LoofahScrambled eggs.
1.FirstLoofahRinse, peel and cut into piecesHob blockAfter putting it into a basin of clean water, it will not oxidize and turn black.
2. According to the size of the loofah, prepare an appropriate amount of eggs and add a little salt to taste.
3.To prevent the ingredients from sticking to the pan, first add an appropriate amount of oil to the pan and heat it, then pour out the excess oil.
4.After putting an appropriate amount of oil in the pan, put the egg mixture in it and fry it, taking care that the heat is not too old, and take it out for later use.
5. Put chopped green onions in the pot, then add the water-controlled loofah, and stir-fry over high heat.
6.willLoofahAfter sautéing until emerald green, add salt to taste, then add the scrambled eggs, green onions, and moreRed peppersStir-fry evenly.
The above is the productionLoofahAn easy way to scramble eggs, this dish is delicious and nutritious for the whole family to enjoy.
TaroIt is a popular potato ingredient, especially in winter, because it is not only solubleDietary fiberIt is also believed to have good spleen and detoxification effects in traditional Chinese medicine. TaroThe combination of meat and vegetables can meet the needs of people of all ages, bothHealthIt's nutritious, and it's very simple to make. Here is a delicious dish for youTaroDishes——TaroRoast pork
1. Peel the taro and cut it into pieces, cut the pork belly into pieces, and soak the flour skin in water for later use.
2.Add an appropriate amount of oil to the pan (more oil will taste better), heat it and put it inPork bellyand star anise, stir-fry until soPork bellyChromatically.
3.Add after coloringCooking wine, soy sauce and a little sugar to color, and when it turns red, start adding the appropriate amount of water.
4.Bring to a boil, cover the pot and simmer over low heat for about an hour, then add the choppedTaro
5. Add an appropriate amount of salt to taste, cover the pot again, and continue to simmer over low heat for about 20 minutes.
6.Tear into small piecesPink skinPut it in a pot and simmer again for 3-5 minutesPink skinWhen cooked, sprinkle on topFinely chopped green onionsCan.
TaroRoast porkIt is a delicious dishTaroThe fragrance andPork bellyThe combination of crispy and rotten tastes is rich and brings a sense of satisfaction.
LoofahwithTaroare two alkaline foods that have good benefits for the body. Eating both foods in moderation is fineBoosts immunityto make the body even moreHealth。Moreover,LoofahScrambled eggs andTaroRoast porkThese two dishes are easy to make and can be easily tried at home. I hope you will pay attention to your diet in autumn and winterHealthto maintain good physical condition.
From a personal point of view, I have found that sticking to alkaline foods does help the body a lot. In winter, the body is prone to appearHypothermiasituation, whileLoofahwithTaroIt is a good balance in the bodypHfood. Mix food reasonably every day and consume more of itLoofahwithTaroAnd not only thatBoosts immunityIt can also improve gastrointestinal digestion and prevent some common diseases.
withlifeWe should pay more attention to the continuous improvement of the levelHealthThe importance of diet for the body. LoofahwithTaroNot only are the ingredients delicious, but they are also bothWellnessThe best product. I hope you will try to make these two dishes and enjoy themHealthIt is delicious and makes your body stronger. Let's develop good eating Xi, starting with alkaline foods and letting immunity become our best defense.