In the deliciousSeafoodThe world, smallYellow croakerIt is loved by people for its unique color and rich nutritional valueDeliciousDelicacies. And not just because of itDeliciousTaste, smallYellow croakerIt is also known for its high protein, low fat and rich in trace elementsVitaminsAnd highly regarded. Now it's smallYellow croakerSeason of mass listings, if you can come across it in the market, don't miss this opportunity. This article will give you a detailed introduction to the smallYellow croakerThe nutritional value and preparation method will take you to enjoy this high-protein tonic togetherDeliciousDelicacies.
SmallYellow croakerofProteinsThe content is very high, small per 100 gramsYellow croakerIt contains more than 20 gramsProteinsProteinsis an important part of the human body for promotingMusclesGrowth and maintenance of the normal functioning of the body all play an important role. In contrast, other fish such as crucian carpSea bassofProteinsThe content is low. Therefore, smallYellow croakerIt is ideal for large amounts of intakeProteinsIdeal for the crowd.
SmallYellow croakerRich in trace elements andVitamins。Trace elements such as iron, zinc, selenium, etc., are essential for our good health. Iron is an essential element for the synthesis of hemoglobin, zinc is involved in the activity of many enzymes in the body, and selenium has a powerful antioxidant effect. In addition, smallYellow croakerAlso rich inVitaminsd、Vitaminsb12 andVitaminse, etc., theseVitaminsHelpedBoosts immunityto promote bone health and maintain smoothness. to smallYellow croakerAs a dish on the table, it can not only satisfy the taste buds, but also ensure the health of the body.
SmallYellow croakerNot only is it nutritious, but it's also very easy to make. Here's a simple steamed smallYellow croakerThe practice allows you to better taste the smallYellow croakerThe deliciousness of the .
1. 500 grams of small yellow croaker
2. Appropriate amount of ginger
3. Appropriate amount of green onions
4. Appropriate amount of cooking wine
5. Appropriate amount of light soy sauce
6. Appropriate amount of oyster sauce
7. Appropriate amount of white pepper
8. Appropriate amount of coriander
9. Appropriate amount of edible oil
1.will be smallYellow croakerHandle it well, remove the internal organs and scales, and make a few cuts on the fish with a knife to facilitate the flavor. Slice the ginger, cut the green onion into sections, and cut the coriander for later use.
2.will be handled well smallYellow croakerPut it on a plate and sprinkle it with saltCooking wineand whitePepperPowder, marinate for 10 minutes.
3.Take a biteSteamer, add an appropriate amount of water to boil, and put it on a steaming rack. Place the marinated smallYellow croakerPlace on a steaming rack, cover the pot and steam over medium heat for 8-10 minutes.
4. Take out the steamed small yellow croaker, pour off the excess water, and then sprinkle with shredded ginger and green onions.
5.In another pot, add an appropriate amount of cooking oil, heat and add the remaining ginger slices and stir-fry until fragrant. After that, add an appropriate amount of light soy sauce and oyster sauce and stir-fry evenly. Finally, pour the fried sauce over the steamed smallYellow croakerSprinkle with chopped coriander.
This dish is smallYellow croakerFishTender and juicy, the soup is mellow and elegant, and the aftertaste is endless. Steaming can be kept smallYellow croakerThe original flavor presents the most authenticFishy flavor。You can match it according to your personal tasteMinced garlicCayenne peppersand other seasonings to make it more rich and diverse.
SmallYellow croakerWith its rich nutritional value andDeliciousThe taste becomes highly regardedSeafoodOne. Not only rich in highProteins, rich in trace elements andVitaminsIt also provides strong support for human health. Moderate intake in the diet is smallYellow croakerHelpedBoosts immunity, improveMusclesRepair and health. Now it's smallYellow croakerDuring the market season, if you can come across it at the market, be sure to seize the opportunity to buy and taste it at home. I'm sure you'll be struck by itDeliciousAnd touched by the nourishing effect, fall in love with the smallYellow croakerThisDeliciousDelicacies. Let's enjoy what this season bringsDeliciousLet's do it!