When winter comes, the temperature plummets, and the human body is prone to cold, so it is suitable to nourish the body and enhance resistance through diet at this time. A hot bowl of soup not only warms the body and mind, but also replenishes nutrients and improves overall well-being. At home, we can use some simple ingredients and follow the right steps and methods to make a high-end soup that is both nourishing and delicious. Here are a few recipes for winter soups and step-by-step instructions on how to make simple ingredients into high-class flavors.
1. Choose the right ingredients and ingredients.
1.Select the appropriate main material.
In winter, you should choose some warm ingredients as the main ingredients of the soup, such as lamb, beef, chicken, etc., these ingredients can help the body resist the cold and increase calories.
2.Pair with vegetables and herbs.
Depending on the main ingredients, vegetables and herbs with health benefits, such as red dates, wolfberries, white radish, yams, etc., can enhance the nutritional value and flavor of the soup.
3.Pay attention to the freshness of the ingredients.
Fresh ingredients are used to ensure that the soup is as good as it can taste and nutritious.
2. Introduce several winter health soups and their production steps in detail.
1.Mutton and soybean soup.
Ingredients: 500 grams of mutton, 100 grams of soybeans, 10 red dates, ginger slices, salt.
Step: aSoak the soybeans for a few hours in advance, wash the lamb and cut into cubes.
b.Blanch the lamb in boiling water to remove impurities.
c.Add an appropriate amount of water to the pot and add the mutton, soybeans and ginger slices.
d.When the heat is boiling, skim off the foam and simmer for 2 hours.
e.When the soup is almost cooked, add the red dates and continue to simmer for 30 minutes.
f.Finally, add salt to taste according to personal taste.
Efficacy: Mutton is warm, with soybeans and red dates, it helps to warm and nourish the body and improve immunity.
2.Chicken white fungus soup.
Ingredients: 300 grams of chicken, 50 grams of white fungus, 15 grams of wolfberry, ginger slices, salt.
Step: aWash the chicken and cut it into cubes, and soak the white fungus in advance.
b.Blanch the chicken to remove the blood foam.
c.Add an appropriate amount of water to the pot and add the chicken, white fungus and ginger slices.
d.Bring to a boil over high heat and simmer for 1 hour.
e.When the soup is almost cooked, add the goji berries and continue to simmer for 15 minutes.
f.Finally, add salt to taste.
Efficacy: Chicken with white fungus and wolfberry can nourish yin and moisturize the lungs and fight against winter dryness.
3.Beef yam soup.
Ingredients: 300 grams of beef, 200 grams of yam, 1 carrot, ginger slices, salt.
Step: aWash the beef and cut it into cubes, peel and cut the yam into cubes, peel and slice the carrots.
b.Blanch the beef to remove the blood foam.
c.Add an appropriate amount of water to the pot and add the beef, yam, carrot and ginger slices.
d.After the heat boils, turn to low heat and simmer for 15 hours.
e.Finally, add salt to taste.
Efficacy: The combination of beef and yam helps to strengthen the spleen and stomach, strengthen the muscles and bones, and is suitable for people with weak constitution.
4.Pork winter melon soup.
Ingredients: 250 grams of pork, 500 grams of winter melon, sliced ginger, salt.
Step: aWash the pork and cut it into pieces, peel and remove the seeds from the winter melon and cut it into pieces.
b.Blanch the pork to remove the blood foam.
c.Add an appropriate amount of water to the pot and add the pork, winter melon and ginger slices.
d.Bring to a boil over high heat and simmer for 40 minutes to 1 hour.
e.Finally, add salt to taste.
Efficacy: The combination of pork and winter melon has the effect of diuresis and swelling, and can also clear away heat and detoxify.
5.Crucian carp lotus seed soup.
Ingredients: 1 crucian carp, 50 grams of lotus seeds, 15 grams of wolfberry, ginger slices, salt.
Step: aThe crucian carp is scaled and viscerated, washed, and the lotus seeds are soaked in advance.
b.Fry the crucian carp slightly on both sides to make its skin firm.
c.Add an appropriate amount of water to the pot and add the crucian carp, lotus seeds and ginger slices.
d.Bring to a boil over high heat and simmer for 1 hour.
e.When the soup is almost cooked, add the goji berries and continue to simmer for 15 minutes.
f.Finally, add salt to taste.
Efficacy: The combination of crucian carp and lotus seeds can strengthen the spleen and heart, calm the nerves and improve intelligence.
3. Tips and precautions for making soup.
1.Prepare the soup before cooking.
The ingredients need to be prepared in advance, the meat should be blanched to remove blood foam, the vegetables and herbs should be washed, and some need to be soaked in advance.
2.Heat control.
When the soup is cooked, it is first boiled over high heat, and then reduced to low heat and simmered to ensure that the nutrients of the ingredients are not destroyed and at the same time make the soup more delicious.
3.Flavoring principles.
The seasoning should be light, and avoid using too many seasonings, so as not to affect the original taste of the soup.
4.Serving time.
It is best to consume health soups before or within half an hour after meals to allow for better absorption of nutrients.
5.Personal physique considerations.
When choosing a soup, you should choose it according to your physical constitution and health condition to avoid discomfort.
In the cold winter months, with simple ingredients and the right way to make soup, we can easily make healthy soups that are both nourishing and delicious. These soups not only provide our bodies with essential nutrients, but also improve our quality of life, allowing us to enjoy food while enjoying health and warmth. Therefore, you may wish to try making a few healthy soups this winter to give yourself and your family a full of warmth and care.
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