1.Preparation: Pour 300 grams of plain flour into a basin, add 3 grams of yeast and about 180 grams of warm water, stir until the dough is like a crumb, and knead into a smooth dough. The dough should be slightly softer so that you can make a fluffy pancake.
2.Knead the dough: The kneaded dough does not need to be fermented, knead it directly on the cutting board for 2 minutes, and then roll out the rectangle dough. Due to the hot weather, the noodles have already fermented during the production process.
3.To prepare the sauce: Add 3 scoops to a bowlTahini, a spoonful of salt, a spoonfulAllspice, a spoonful of cooking oil and stir well. Then add another spoonful of peanut butter and stir to combine. The addition of peanut butter makes the cake more fragrant and layered.
4.Spread: Spread the mixture directly onto the dough and spread evenly with a spatula. Starting from one end, slowly roll up the dough and roll it a little tighter so that the sauce doesn't flow out easily.
5.To make the baked cake: Divide the rolled dough into small pieces about 4 cm in size, and tighten the two ends with the method of wrapping the bun, so that the baked cake is more layered. Once closed, press into the shape of a cake and finally sprinkle some on the surfaceWhite sesame seeds
6.Baking the pan: Heat an appropriate amount of oil in a pan, put in the cake and cook over low heat, turn over after about 2 minutes, and continue to bake. Turn 3-4 times until golden brown on both sides.
This tahini pancake is crispy on the outside and soft on the inside, with a crispy outer layer and a soft inner layer blending with each other to create a rich taste. TahiniThe aroma andAllspiceThe taste adds a unique flavor to the cake and is definitely for middle-aged and elderly peopleCalcium supplementationofDeliciousDelicacies.
1.Prepare the lotus root: Put the lotus root into a basin, add warm water and soak for 1 hour until the lotus root becomes soft and there is no hard core.
2.Collect moisture: Squeeze out the excess water from the soaked soft lotus root, so that the lotus root can better absorb the juice and have a fuller taste.
3.ProductionSeasoning: WillGarlicXiaomiPeppers, chopped green onionsCorianderChop and add to a bowl. Add some sesame seedsCumin powderwithChilli flakesand sauté in hot oil until fragrant. SuchSeasoningIt can add a rich fragrance to the lotus root.
4.Sauce: Add two spoons of light soy sauce, one spoonful of balsamic vinegar, an appropriate amount of salt, chicken essence and sugar, and then pour in an appropriate amount of mixed sauceTahiniand stir well. TahiniIt's this dishCritical, which adds a rich sesame flavor to the sauce.
5.Mix the dough lotus: Mix the cucumber shredsCorianderPut it in the lotus root, pour in the seasoned sauce, and mix well. Each root must be full of juice, so that it can be spicy and refreshing.
This sesame sauce noodle lotus root has a good color and flavor. The lotus root is smooth to chew and has a unique taste. TahiniwithSeasoningThe perfect combination makes this dish both nutritious and beyondDelicious, are middle-aged and elderlyCalcium supplementationGreat choice.
Middle-aged and older peopleCalcium supplementationis very important, whileTahiniAs a nutrient-dense food, it is rich in calcium and other nutrients, and has become a natural calcium storehouse. In addition to the common eggs,MilkKelpand other food,TahiniThe calcium content is even moreMilk10 times. At the same time,TahiniAlso rich inLecithinand other nutrients, which have a good effect on bone development.
By making sesame paste pancakes and sesame paste lotus root, we can enjoy itGastronomyCalcium supplementation at the same time. The sesame paste baked cake is crispy on the outside and soft on the insideTahiniThe aroma andAllspiceThe taste is mouth-watering; The tahini paste noodle lotus root has a smooth tasteTahiniwithSeasoningThe perfect blend brings a rich aroma to the dish. Both dishes are simple and easy to make home-cookedGastronomy, both to meet the needs of the elderlyCalcium supplementationdemand, brought againDeliciousEnjoy.
In the busylife, should pay more attentionDietofHealth。By using calcium-rich foods and cooking them in a clever wayGastronomy, which is not only able to replenish calcium, but also increasesDietof fun. Let's start now, withGastronomyCreate one for yourself and your familyHealthwithTaste budsTogetherlife