Calcium deficiency is one of the common problems in middle-aged and elderly people, and symptoms such as osteoporosis and leg and foot pain are related to calcium deficiency. In order to replenish calcium in time, people usually choose calcium tablets or eat some calcium-rich foods. Everyone knows that milk, eggs, kelp, pork liver and other foods are rich in calcium, but in fact, there is another food called "natural calcium store", which is sesame paste.
Tahini is not only highly nutritious, but also rich in calcium, which is even 10 times more calcium than cow's milk. In addition to calcium, tahini is also rich in nutrients such as iron and lecithin, which can help prevent iron deficiency anemia and promote bone development. Therefore, middle-aged and elderly people can usually eat more sesame paste to supplement the calcium needed by the body.
Here are two delicious ways to recommend tahini, which are easy to learn and nutritious, so let's enjoy the food together and replenish calcium for the body.
1.Prepare 300 grams of plain flour, add 3 grams of yeast, mix the dough with about 180 grams of warm water, and knead into a smooth dough.
2. Knead the kneaded dough on a cutting board for 2 minutes, then roll out the rectangle dough.
3.Prepare the tahini sauce and spread it on the dough, then roll the dough and divide it into small pieces.
4. Tighten the small agent with the technique of wrapping buns, press it into a cake shape, and sprinkle some white sesame seeds.
5. Add oil to the hot pan and put in the cake until golden brown on both sides.
1. Take the lotus root and soak it in warm water for 1 hour.
2. Soak the soft lotus root and drain the water, and put it in a basin for later use.
3.Prepare garlic, millet pepper, chopped green onion and coriander, add sesame seeds, cumin powder, chili flakes and sauté in hot oil until fragrant.
4.Add light soy sauce, balsamic vinegar, salt, chicken essence and sugar to the seasoning, then pour in an appropriate amount of leaked sesame paste and stir well.
5.Add shredded cucumber and coriander to the lotus root, drizzle with the seasoned sauce, and mix well.
Using sesame paste to make delicious tahini yakinichi and tahini root not only adds texture and flavor to the table, but also provides the body with plenty of calcium. The rich nutrition of tahini makes these delicacies more healthy and protects our bone health.
Calcium supplementation in middle-aged and elderly people is essential for bone health, and tahini, as a food with extremely high calcium content, has become a natural calcium store. Compared with calcium tablets, calcium intake through diet is more able to be fully absorbed by the body and can be supplemented with other nutrients. Tahini is not only high in calcium, but also contains nutrients such as iron and lecithin, which are good for preventing and improving problems such as osteoporosis.
Tahini Yakinichi and Tahini Lotus Root are two delicious dishes made with sesame sauce that are easy to learn and rich in taste. With these two dishes, we can easily enjoy delicious food while replenishing calcium to meet the body's nutritional needs. If you like healthy food, you may wish to try it and bring a lot of positive energy to yourself and your family.
Whether you choose sesame paste pancake or tahini paste lotus root, we can feel the aroma of sesame seeds and the richness of the taste. Learning to make such home-cooked food at home will not only improve your cooking skills, but also increase the intimacy between family members. In the busy modern life, make the most beautiful dishes with the simplest ingredients, cook a loving meal for your family, and take care of their physical and mental health.
If you like this food, you can like it and ** it to more friends, so that more people can share the fun of food together. I'm Mommy early, and I bring you a home-cooked meal every day. Let's feel the beauty of life through food and make a positive contribution to our health.