Winter is a dry season, especially when the indoor air is dry. To alleviate the discomfort of dryness, we need to moisturize our body with food. Compared to ingredients such as pumpkin and sweet potatoes, yam is a very good choice. Yam is rich in saponins and mucus, which can moisten the lungs well, moisturize and nourish, and the comprehensive nutritional value is relatively high, and it is not expensive, and it is a good nourishing ingredient in winter.
Yams can be eaten in a variety of ways, such as stir-frying, steaming, stewing, boiling, and so on. Among them, it is best to use yam to stew soup or porridge, which can retain the nutritional value of yam to the greatest extent, and at the same time eat more moisturizing and warm. I would like to share with you a yam and vegetable porridge that our family makes most often in winter.
The ingredients of this yam vegetable congee include yam, rice, carrots, shiitake mushrooms, lettuce, eggs, ginger, shallots, salt, pepper, chicken essence and sesame oil. First of all, after washing the rice, add water to soak for one hour, then pour it into the rice cooker, add an appropriate amount of water, select the porridge cooking mode, and cook for half an hour. Next, peel and wash the yam, crush it with a knife and chop it into dices, wash the carrots, shiitake mushrooms, and lettuce and cut them into cubes, and beat the eggs for later use.
Then, add a little oil to the pan, add the chopped green onion and ginger and stir-fry until fragrant, then add the diced carrots and shiitake mushrooms and stir-fry until fragrant. Pour the boiled rice porridge into the cooking pot, pour in the fried carrots and shiitake mushrooms, add the chopped yam and stir well and cook for two minutes. Finally, pour in the egg mixture, add lettuce, add an appropriate amount of salt, pepper and chicken essence to taste, stir well, then turn off the heat and remove from the pot, and then drip a few drops of sesame oil to enhance the fragrance, and you can enjoy.
This bowl of yam and vegetable porridge is fragrant and soft and glutinous, and the moisturizing of yam and the fresh fragrance of vegetables are perfectly integrated in the porridge, which can not only warm the stomach, but also be nutritious and healthy. Of course, in the process of making this porridge, if you don't like vegetables such as carrots, shiitake mushrooms, and lettuce, you can also choose other favorite vegetables according to your taste, such as broccoli, sea greens, spinach, etc. The yam and vegetable porridge made according to personal taste is also delicious.
In short, yam is a good helper to moisten the lungs and dryness in winter, it is not only nutritious, but also cheap and good. Whether it is stewed soup or porridge, yam can be added to the diet to nourish the body and improve the problem of dryness in winter. I would like to recommend to you a Chinese yam merchant that I often go to buy, their yam is of high quality, and it is also suitable. When handling yams, remember to wear disposable gloves to prevent the mucus from getting on your hands and causing allergies. I hope you will try this yam and vegetable porridge to enjoy the delicious taste of nourishing your body and spend a comfortable and warm winter.
The air is dry in winter, and people are prone to dry mouth, dryness, and even coughing and throat discomfort. In order to keep our body moist, we need to hydrate our lungs and moisturize our lungs through food.
Yam is a great ingredient to eat in winter. It is rich in nutrients, especially saponins and mucus, which are good for moisturizing the lungs and heat. Compared to other winter nourishing ingredients such as pumpkin and sweet potato, yam has a higher comprehensive nutritional value.
Yams can be eaten in a variety of ways, such as stir-frying, steaming, stewing, boiling, and so on. However, using yams for stewed soups or porridge may be the best option. Doing so preserves the nutritional value of the yam and brings a better moisturizing effect. I would like to share with you the yam and vegetable porridge that my family makes most often.
This yam and vegetable porridge is very easy to make. The ingredients we need to prepare are yams, rice, carrots, shiitake mushrooms, lettuce, eggs, ginger, shallots, salt, pepper, chicken essence and sesame oil. First, wash the rice and soak it in water for one hour, then pour it into the rice cooker and choose the porridge cooking mode and cook for half an hour.
Next, peel and wash the yam, crush it with a knife and chop it into cubes. Carrots, shiitake mushrooms, and lettuce should also be washed and diced. Beat the eggs and set aside. Then, add a little oil to the pan, add the chopped green onion and ginger and stir-fry until fragrant, then add the diced carrots and shiitake mushrooms and stir-fry until fragrant. Pour the cooked rice porridge into the pot, add the chopped yam and stir well and cook for two minutes.
Finally, pour the egg mixture into the pot, add the lettuce, add the appropriate amount of salt, pepper and chicken essence to taste, stir well, and then turn off the heat and remove from the pot. Add a few drops of sesame oil to enhance the flavor and eat. This bowl of yam and vegetable porridge is fragrant and soft and glutinous, and the moisturizing of yam and the fresh fragrance of vegetables are perfectly integrated in the porridge, which can not only warm the stomach, but also be rich in nutrients.
Of course, if you don't like vegetables such as carrots, shiitake mushrooms, and lettuce, you can choose other vegetables according to your taste, such as broccoli, sea greens, spinach, etc. The yam and vegetable porridge made according to personal taste is also delicious.
To sum up, yam has a unique effect in moistening the lungs and dryness in winter. Not only is it nutritious, but it's also moderate. Whether it is a stew or porridge, yams can be added to improve the problem of dryness in winter while providing moisture and nutrients to the body. I sincerely recommend a Huai Yam merchant who offers high quality yam and is suitable.
When making yam vegetable porridge, it is recommended to wear disposable gloves in case the mucus of yam comes into contact with ** and causes allergies. I hope you will try this yam and vegetable porridge to enjoy the delicious taste of nourishing your body and live a comfortable and warm season in the cold winter.
Overall, winter is a dry season, and the air both indoors and outdoors tend to dry out. In order to alleviate the discomfort caused by dryness, we can eat more foods that moisturize the lungs and moisturize dryness, such as yams. Yam can nourish the lungs, rich in saponins and mucus, and its nutritional value is higher than that of pumpkin, sweet potato and other foods. In winter, we can use yam stew or porridge, which can maximize the nutrients of yam and at the same time make it more moist and warm. I would like to share with you one of my most common yam and vegetable porridge in winter, which is made from yam, rice, carrots, shiitake mushrooms, lettuce, eggs, ginger, shallots, salt, pepper, chicken essence and sesame oil.
1.After washing the rice, add water and soak for one hour, then pour it into the rice cooker, select the porridge cooking mode, and cook for half an hour.
2.Peel and wash the yam, crush it with a knife and chop it into dices, wash the carrots, mushrooms and lettuce and cut them into cubes, and beat the eggs for later use.
3.Add a little oil to the pot, pour in the chopped green onion and ginger and stir-fry until fragrant, add diced carrots and diced shiitake mushrooms and stir-fry until fragrant.
4.Pour the boiled rice porridge into the pot, pour in the fried carrots and shiitake mushrooms, add the chopped yam and stir well, and cook for two minutes.
5.Pour in the egg mixture, add the lettuce, add the appropriate amount of salt, pepper and chicken essence, stir well, turn off the heat and remove from the pot.
6. Finally, add sesame oil to enhance the flavor, and it can be eaten.
The yam vegetable porridge made in this way is fragrant and soft and glutinous, and the moisturizing of yam and the fresh fragrance of vegetables are perfectly integrated in the porridge. Not only does it warm the stomach, but it is also rich in nutrients.
If you don't like carrots, shiitake mushrooms, and lettuce, you can also choose other vegetables according to your personal taste, such as broccoli, Shanghai greens, spinach, and so on.
In short, yam is a good ingredient for moistening the lungs and dryness in winter, it is rich in nutrients, and it is relatively low. Whether it is stewed soup or porridge, yam can be added to make the diet more moisturizing and improve the problem of dryness in winter. I hope you will try making this yam and vegetable porridge to enjoy the delicious taste of nourishing your body and living comfortably and warmly in the cold winter.