Winter is the season when it is easy to catch fire, whileVegetablesThe alkaline ingredients in it can play a role in moisturizing and removing fire. Here are 6 types of alkalineVegetables, they are not only delicious but also help us to keep our bodies in checkHealthto relieve the symptoms of fire.
1. Fungus
Fungusis a nutritious oneVegetables, rich in plant fibersVitaminswithMinerals。It has a unique texture and taste that can be used to cook a variety of dishes. FungusIt has the effect of clearing heat and moistening the lungs, and can relieve symptoms such as cough and sore throat. In addition,FungusAlso rich inAntioxidantsubstance that helpsBoosts immunity, fight disease.
2. Spinach
Spinachis a rich iron,Vitaminsc andFolic acidofVegetables。It has the effect of moisturizing dryness, clearing heat and detoxifying, which can be relievedDry mouthSymptoms of irritability, such as dry tongue, irritability, etc. SpinachIt also contains a substance called ceramide, which is essential for maintaining the brainHealthand has a good effect on enhancing memory.
3. Celery
CeleryIt is a low-calorie, high-fiber oneVegetables, rich inVitaminsk、Vitaminsc andFolic acidetcNutrition facts。It has the effects of diuresis and swelling, heat clearing and detoxification, and can effectively relieve yellow urineBad breath, irritability, and other symptoms of fire. MoreoverCelerycontains a method calledCeleryVegetarian substance that has anti-cancerAntioxidanteffect.
4. Tomatoes
Tomatoes are a common oneVegetablesFruits, rich inVitaminsc、Vitaminsa and fibers, etcNutrition facts。It has the effect of quenching thirst, clearing heat and detoxifying, and can relieve thirstBleeding gumsand other symptoms of fire. In addition, tomatoes are abundantLycopene, help lower cholesterol and prevent heart and brainBlood vesselsDisease.
5. Cucumbers
Cucumber is a refreshing and refreshing tasteVegetables, rich in moisture and abundantVitaminsMinerals。It has the effect of clearing heat and detoxifying, rejuvenating and removing dryness, which can be relievedDry mouthSymptoms of irritation such as dry tongue and constipation. Cucumbers also contain a substance called cucumber ketones that help to lower the priceBlood sugar, protectionLiverHealth
6. Pumpkin
Pumpkinis a nutritious oneVegetables, rich inVitaminsa、Vitaminsc and fibers, etcNutrition facts。It has the effect of moisturizing yin and dryness, clearing heat and detoxifying, which can be relievedDry mouth, irritability, insomnia and other symptoms of fire. Pumpkincontains a method calledPumpkinBitter is a substance that helps to reduceBlood sugar, regulate blood lipids.
The above 6 alkaline propertiesVegetablesYou can choose the one that suits you according to your personal taste preferences and the change of seasonsVegetablesto eat. Eat moreVegetablesIt can help us increase our nutrient intake and maintain our bodyHealthto relieve the symptoms of fire.
FungusToss with spinachIt is a refreshing and delicious cold dishFungusRich in plant fiber andVitaminsSpinachRich in iron andFolic acid。This dish has the effect of clearing heat and moistening the lungs, and it can beSlows down aging
1. First of all, blanch the fungus with hot water to soften it and set aside.
2.Then, willSpinachBlanch in boiling water for 30 seconds and then remove it, pass it through cold water, make sureSpinachKeep it crisp and tender. Then, willSpinachAllow to dry slightly so that the flavor is better absorbed.
3.Prepare a bowl and add minced garlic, dried chilies, and sautéed sesame seeds until fragrant. Next, drizzle the seasonings with hot oil and stir well.
4. Finally, pour the seasoning over the spinach, stir well and enjoy.
ThisFungusToss with spinachbothFungusThe taste is fresh and tender, and there isSpinachThe fragrance is refreshing and delicious. FungusRich in plant fiber, it helps to promote the peristalsis of the digestive tract and maintain the intestinal tractHealth。At the same time,FungusVitaminsAnd also help usBoosts immunity, protectionHealth。WhileSpinachin iron andFolic acidIt helps to make blood and increase the level of hemoglobin. In addition,FunguswithSpinachAntioxidantMatter can help usSlows down agingto stay young.
CeleryStir-fried meat is a dishHome cookingCelery, rich inVitaminsk andVitaminsc, it has the effect of diuresis, swelling and blood circulation. This dish is not only delicious, but also serves usHealthThere are many benefits.
1.First of all, willPorkCut into shredsCeleryRemove the leaves and tendons and cut into small pieces, green peppers and peppersRed peppersShred, garlic into shreds and set aside.
2.Then, add the shredded meat to an appropriate amount of light soy sauce, dark soy sauce, starch and soCooking oil, mix well and marinate for preparation.
3. Next, stir-fry the shredded meat in a hot pan with cold oil until cooked, and set aside.
4.Leave the bottom oil in the pot, stir-fry the green onion, ginger and garlic until fragrant, and pour inCeleryStir-fry over high heat until broken, add salt andEssence of chickenFlavouring.
5.Finally, add the fried shredded pork and greensRed peppersShredded, stir-fry over high heat evenly. Depending on personal taste, you can add some soy sauce in moderation for flavoring.
6. After frying, it can be eaten out of the pot.
ThisCeleryThe fried meat is good in color and flavorCeleryThe fragrance of the meat and the tender taste of the meat are perfectly combined. CeleryVitaminsK helps to promote blood clotting andBlood vesselsThe repair helps prevent bleeding and strengthenBlood vesselsElasticity. WhileCeleryThe fiber and water in it can promote urination, diuresis and swelling. In addition,CeleryAlso rich inVitaminsc, yesBoosts immunityto prevent the occurrence of colds and other diseases. At the same time,CeleryMineralswithAntioxidantThe substance helps to scavenge free radicals and protect cells from damage. WhilePorkProteinsand iron, which helps to provide nutrients and increase hemoglobin levels.
Scrambled eggs with tomatoesIt's a classicHome cooking, rich in tomatoesVitaminsc andLycopene, eggs are abundantProteinsand a variety of nutrients. Not only is this dish delicious, but it also provides us with a wealth of nutrientsBoosts immunity
1. First of all, beat the eggs and add a little salt to stir for later use.
2. Then, peel the tomatoes and cut them into cubes.
3.Leave the bottom oil in the pan and stir-fry until fragrantFinely chopped green onionsPour in the tomato cubes, add a pinch of salt, sugar, light soy sauce and moreTomato pasteStir-fry well.
4. After a few minutes, stir-fry the tomatoes in the soup, pour in the eggs and stir-fry evenly.
5. Finally, sprinkle with chopped green onions and serve on a plate.
ThisScrambled eggs with tomatoesThe color is bright, and the taste is sweet and sour. tomatoesVitaminsc helpsBoosts immunityto resist germs and free radicals. In addition,Lycopeneis a potent oneAntioxidantagent, which has anti-cancer, anti-aging and protectiveCardiovascularHealthrole. eggsProteinsIt is one of the important nutrients required by the body to provide the energy and repair of tissues that the body needs. At the same time, eggs are also abundantVitaminsb12、Vitaminsd andMinerals, for bonesHealthand nervous system function.
ThisScrambled eggs with tomatoesEasy to make, nutritious, and suitable as a main course or side dish. Not only does it taste delicious, but it also helps to increase the bodyResistanceto keep the body in checkHealth