Grouper is a common fish, its meat is delicate, delicious, nutritious, and has certain medicinal value. There are many ways to prepare grouper, the easiest of which is to steam the grouper. Below I will introduce the methods and precautions of steamed grouper fish in detail to help you better enjoy the deliciousness of grouper.
1. Prepare the ingredients.
1.A grouper.
2.Appropriate amount of green onion, ginger and garlic.
3.Cooking wine, light soy sauce, salt to taste.
4.One green pepper and one red pepper.
5.Cooking oil to taste.
Second, the practice. 1.Wash the grouper.
Remove the scales and guts of the grouper and rinse it with water. Be careful not to break the fish gallbladder, as this will affect the taste of the fish.
2.Marinated grouper.
Put the washed grouper on a plate, add green onion, ginger, minced garlic, cooking wine, light soy sauce, salt, and marinate for 15 minutes to absorb the flavor.
3.Heat in a steamer.
Heat the steamer, add an appropriate amount of water, put in the marinated grouper, cover and steam on high heat for 10 minutes.
4.Cut the vegetables.
In the process of steaming the fish, wash the green and red peppers and shred them for later use.
5.Remove from pan and serve.
Take out the steamed grouper, put the shredded vegetables on the fish, and drizzle some light soy sauce and cooking oil.
3. Precautions.
1.Choose fresh live fish when choosing fish, so that the meat quality is more delicious.
2.Be careful not to break the gallbladder when cleaning the grouper, as this will affect the taste of the fish.
3.The time of steaming the fish should be adjusted according to the size of the fish and the size of the fire, and do not steam it too old.
4.When cutting vegetables, pay attention to the knife work, and cut it finely to better absorb the flavor.
5.Drizzling with cooking oil can add to the aroma and taste of the dish.
Fourth, nutritional value.
Grouper fish is rich in nutrients such as protein, fat, vitamins and minerals, which have many benefits for the human body. Its meat is delicate, easy to digest and absorb, and suitable for all kinds of people. In addition, the grouper fish also has certain medicinal value, which can nourish yin and kidney, dilute water and reduce swelling. Therefore, eating grouper fish in moderation is very beneficial to human health.
5. Summary. Steamed grouper is a simple and easy-to-make dish that is simple, delicious and nutritious. In the production process, attention should be paid to the details of fish selection, cleaning, pickling, steaming, etc., to ensure the taste and nutritional value of the dish. At the same time, it is also necessary to pay attention to the nutritional value and medicinal value of the grouper, which can have many benefits for the body when consumed in moderation. We hope you will enjoy this dish and enjoy its deliciousness and health.
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Conclusion: I am Brother Kui, an authentic food lover, although not a professional gourmet, but willing to share your favorite food with you every day, if you like it, please give me a like, favorite, ** plus attention, thank you for reading again.