Potato duck meat is a delicious Chinese home-cooked dish that is delicious and nutritiousBelow, I'll give you a detailed look at how to make delicious potato duck meat so that you can enjoy this dish at home.
1. Prepare the ingredients.
The main ingredients of potato and duck meat include duck meat, potatoes, green onions, ginger and garlic. When buying duck meat, choose fresh duck breast or duck leg for a more tender taste. Potatoes should be fresh and of a moderate size.
2. Handle duck meat.
Wash the duck meat and cut it into evenly sized pieces. Add cooking wine, light soy sauce, salt, ginger slices and green onion to the sliced duck and marinate for 10-15 minutes to allow it to absorb the flavor.
3. Handle the potatoes.
Peel the potatoes and cut them into medium-sized pieces. Soak the chopped potatoes in water to remove excess starch and make them crispier.
Fourth, the cooking process.
1.Heat the oil in a pan and stir-fry the marinated duck meat in the pan until it changes color.
2.Add green onions, ginger and garlic and stir-fry until fragrant, then add an appropriate amount of cooking wine and light soy sauce and stir-fry evenly.
3.Add the chopped potato cubes and stir-fry well.
4.Add an appropriate amount of water, cover the surface of the ingredients, cover the pot and simmer for 10-15 minutes.
5.Cook until the duck and potatoes are cooked through, add salt and pepper to taste, stir-fry evenly and then remove from the pan.
5. Precautions.
1.During the cooking process, an appropriate amount of chili pepper or Sichuan pepper can be added according to personal taste.
2.The boiling time of potatoes should be adjusted appropriately according to the size of the potato pieces and the size of the fire, so as to avoid boiling rotten or too hard.
3.When stir-frying duck meat, stir-fry slowly over medium heat to avoid scorching the duck on the outside and raw on the inside.
6. Nutritional value.
Potato and duck meat is rich in protein, vitamins and minerals and other nutrients, which has the effect of nourishing yin and replenishing deficiency, strengthening the spleen and appetizing. Among them, duck meat is rich in high-quality protein and unsaturated fatty acids, which help lower cholesterol and protect cardiovascular health;Potatoes, on the other hand, are rich in vitamin C and dietary fiber, which help promote intestinal peristalsis and prevent constipation. In addition, this dish also contains a variety of trace elements and minerals, such as calcium, iron, zinc, etc., which play an important role in the normal physiological functions of the human body.
7. Applicable population.
Potato and duck meat is suitable for most people, especially those who need to supplement protein and vitamins. However, for people with diseases such as high blood pressure and hyperlipidemia, it is necessary to consume it in moderation and avoid excessive intake of oil and salt. Also, for people with an allergy to duck or potatoes, avoid this dish as well.
8. Matching suggestions.
Potato duck can be eaten with rice or noodles, or it can be served with some vegetables or fruits as a side dish. For example, vitamin-rich ingredients such as broccoli, carrots, or grapefruit can be used to add nutritional value;It can also be paired with some light soups to balance the taste. In addition, the right amount of chili pepper or pepper can be added to increase the flavor according to personal taste.
9. Summary. Potato and duck meat is a delicious Chinese home-cooked dish that can be made nutritious and delicious with the right selection and handling of ingredients and the right cooking methods. While enjoying the food, it is also necessary to pay attention to the nutritional value of the ingredients and the suitable people to avoid adverse health effects. I hope you find this article helpful and enjoy this delicious potato duck dish at home!
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Conclusion: I am Brother Kui, an authentic food lover, although not a professional gourmet, but willing to share your favorite food with you every day, if you like it, please give me a like, favorite, ** plus attention, thank you for reading again.