Eat winter in winterBamboo shootsNot only satisfiedTaste budsThere are many more to enjoyHealthBenefit. From appetizing to spleen to, and then to bowel laxative and heat clearing phlegm, winterBamboo shootsIt can be described as a multi-task. And, winterBamboo shootsis lower in fatDietary fiberThe content is higher and has a strong feeling of satiety, forFat lossThe effect is also very good. Therefore, winter is eaten in winterBamboo shootsNot only can it be delicious, but it can be maintainedHealthand the perfect state of the figure.
1.Prepare the ingredients: winterBamboo shootsPork ribs, green onions, ginger, and if you like, you can add some bacon to add flavor.
2. Handle the winter bamboo shoots: remove the shell of the winter bamboo shoots, wash them, cut them into slices and prepare for use.
3.ProcessingPork ribs: WillPork ribsAfter washing, put it in cold water and bring it to a boil, add the ginger slicesBlanch, with the aim of removingPork ribsimpurities and fishy smell.
4.Start simmering: willBlanchAfterPork ribsPut it in a saucepan orRice cookerMedium, add an appropriate amount of water to start simmering in advance.
5.Prepare for winterBamboo shoots: Will slice the winterBamboo shootsPut it in boiling water, continue to cook for about 10 minutes after boiling over high heat, then remove and drain the water and soak it in cold water for about 1 hour, so that the winter can be removedBamboo shootsThe bitter and astringent taste makes it more tender and crisp and sweet.
6.Continue to simmer: Place the stewPork ribsContinue to cook for about 30 minutes, then add the soaked winterBamboo shootsStew with an appropriate amount of dried shrimp.
7.Season to remove: Continue to simmer for about 30 minutes, then add a pinch of salt to tasteFinely chopped green onionsSeason to enhance the flavor.
1.In order to make winterBamboo shootsIt is recommended to slice it first, boil it for about 10 minutes, and then soak for about 1 hour.
2. If you like it, you can stew it with a few pieces of bacon for a more delicious taste.
3.In order to make thatPork ribsIt is more fragrant, and it is recommended to simmer for a little longer, so thatPork ribsIt will add more flavor.
WinterBamboo shootsIt is an ingredient peculiar to winter, and springBamboo shootsCompare, winterBamboo shootsEven more flavorful. Eat winter in winterBamboo shootsNot only to be able to meetTaste budsThere are many more to enjoyHealthBenefit. First of all, winterBamboo shootsIt has the effect of appetizing and strengthening the spleen. In the cold season, many people do not have a good appetite and are prone to indigestion. And winterBamboo shootsIt can effectively stimulate the appetite, promote digestion and absorption, and allow us to better consume nutrients.
Secondly, winterBamboo shootsAnd there isefficacy. WinterBamboo shootsis lower in fatDietary fiberThe content is high, has a strong sense of satiety, and can effectively control appetite and avoid overeating. At the same time, winterBamboo shootsDietary fiberAble to promoteGastrointestinalPeristalism, the removal of waste from the body, makes our body lighter.
In addition, winterBamboo shootsIt also has the effect of clearing heat and dissolving phlegm. Due to the cold and humid climate in winter, it is easy to cause symptoms such as cough and phlegm. And winterBamboo shootsAbundantVitaminswithMineralsIt can help us clear away heat and phlegm, and improveRespiratory tractIssue.
In summary, winterBamboo shootsNot only delicious, butHealthThe benefits are numerous. Whether it's appetizing and spleen-invigorating, or clear heat and phlegm, winterBamboo shootsare able to meet our needs. In winter, let winterBamboo shootsBe the darling of our table and enjoy delicious foodHealthThe double taste of it!