When a woman reaches middle age, there will be a series of changes in the body as hormone levels change. In order to maintainHealth, supplementedEstrogenis very important. Fortunately, there are specific foods that can help women supplementEstrogenand promote the bodyHealth。These foods are abundantPhytoestrogensto help with balanceEndocrineMaintain skin elasticity and regulateEndocrinesystem as wellBoosts immunity。In this article, we will introduce a few dishes suitable for middle-aged women and give detailed instructions on how to make them.
Soybean and pig's trotter soup is a soup made with soybeans and pig's trotters as the main ingredients. Soybeans are richPhytoestrogensIsoflavones, this ingredient can help regulate the hormone levels in women, maintainedEndocrineof balance. Pig's trotters are rich in collagen, which can moisturize** and increase the elasticity of the skin. Making soybean and pork trotter soup is very simple, just boil the pig's trotters and soybeans together. In addition, depending on personal taste, you can also add some ginger and cooking wine to enhance the aroma of the soup.
Black beans, red dates, soy milk is a dish that containsBlack beans, red dates, soy milk and other ingredients. Black beansAbundantPhytoestrogensIsoflavones, can regulate the feminineEndocrineSystem. Jujubes are rich in nutrients, which help to nourish blood and qi. Making black beans and red dates soy milk is very simple, just put it inBlack beansPut the red dates in a blender, add an appropriate amount of water, and stir into a delicate soy milk shape. A little honey or sugar can be added to taste according to personal taste.
Shrimp tofu is a dishHealthDeliciousdishes. Tofu is richPhytoestrogens, can regulate the feminineEndocrineSystem. Shrimp is abundantProteinsand trace elements to help improve the elasticity and tenderness of **. Making shrimp tofu is very simple, just stir-fry the shrimp and tofu together, add the right amount of seasonings such as salt, cooking wine, starch, etc., and fry them before eating.
Yam black chicken soup is a nourishing soup. YamIt has the ability to nourish yin and moisten the lungs and tonify the spleenNourish the stomachThe efficacy of black chicken, while the black chicken is rich in collagen andProteinsto help maintain skin's elasticity and radiance. To make yam black chicken soup, simply combine the black chickenYam, ginger slices andGoji berriesPut the seeds together in a stew pot or soup pot, add an appropriate amount of water, and simmer for 15 to 2 hours is sufficient. Depending on personal taste, you can add the right amount of salt to taste.
5. CabbageCarrotsStir-fried cabbageCarrotsStir-fry is a simple and nutritious dish. Cabbage andCarrotsare abundantPhytoestrogensfood. Cabbage is also rich in large quantitiesVitaminsc, helps to improve immunity and promote collagen production. WhileCarrotsContains abundantCarrotsvegetarian that helps to maintain **Healthand luster. Make cabbageCarrotsStir-frying is very simple, just mix the cabbage andCarrotsSlice and sauté in a pan. Depending on personal taste, you can add an appropriate amount of salt, minced garlic, and soy sauce to taste.
Bitter melonis a kind of enrichmentPhytoestrogensfoods that can regulate hormone levels in women. Peanuts are rich in plant protein and fiber, which are beneficial to the bodyHealth。Crucian carp is a low-fat and high-protein food, rich in unsaturated fatty acids anddhato help maintain elasticity and shine. To make braised crucian carp with peanuts and bitter gourd, clean the crucian carp first and then put it in a pot to cook. At the same time, willBitter melonSauté with the peanuts and simmer in a pot with the cooked crucian carp for a while. Depending on personal taste, you can add the right amount of seasoning, such as saltEssence of chickenor soy sauce.
These are just a few of the dishes that are suitable for middle-aged women, and they are rich in themPhytoestrogens, helps to regulate the feminineEndocrinesystem, maintaining the bodyHealth。When making these dishes, they can be adapted to individual tastes to increase the variety of ingredients. Eat a balanced diet and mix ingredients rationally for womenHealthVery important. Hopefully, these recipes can give your diet some inspiration for your bodyHealthOffer some help.